You are in: Home /
Lost? Site Map

Nutritional Facts: Acorn Squash Microwave Baked

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (431g)
acorn squash
2 tablespoons (28g)
butter
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0 0
Ash (g) 3.9 0.6 0.0 4 2
Aspartic acid (g) 0.4 0.0 n/a 0 0
Beta-sitosterol n/a 1.1 n/a 1 1
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 142.2 6.8 0.3 149 75
Calories 172.4 203.6 97.5 474 237
Calories (kj) 719.8 851.7 407.7 1,979 990
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 44.9 0.0 25.2 70 35
Cholesterol (mg) 0.0 61.1 0.0 61 31
Copper (mg) 0.3 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.5 0.0 0.0 6 3
Folate (mcg) 73.3 0.9 0.0 74 37
Folate, DFE (mcg) 73.3 0.9 0.0 74 37
Folate, food (mcg) 73.3 0.9 0.0 74 37
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0 0
Glutamic acid (g) 0.6 0.1 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0 0
Iron (mg) 3.0 0.0 0.0 3 2
Isoleucine (g) 0.1 0.0 n/a 0 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0 0
Magnesium (mg) 137.9 0.6 0.0 138 69
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 6 3
Niacin (mg) 3.0 0.0 0.0 3 2
Pantothenic acid (mg) 1.7 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.0 n/a 0 0
Phosphorus (mg) 155.2 6.8 0.0 162 81
Polyunsaturated Fat (g) 0.2 0.9 0.0 1 1
Potassium (mg) 1,495.6 6.8 0.5 1,503 751
Proline (g) 0.1 0.0 n/a 0 0
Protein (g) 3.4 0.2 0.0 4 2
Retinol (mcg) 0.0 190.6 0.0 191 95
Riboflavin (mg) 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 14.6 0.0 15 7
Selenium (mcg) 2.2 0.3 0.2 3 1
Serine (g) 0.1 0.0 n/a 0 0
Sodium (mg) 12.9 202.8 0.3 216 108
Stigmasterol n/a 0.0 n/a 0 0
Sucrose n/a n/a 25.1 25 13
Sugar n/a 0.0 25.1 25 13
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0 0
Tocopherol, alpha n/a 0.7 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 0.4 23.0 0.0 23 12
Trans-monoenoic Fat n/a 0.8 n/a 1 0
TransFatty acids n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 1,581.8 709.7 0.0 2,291 1,146
Vitamin A, RAE (mcg) 77.6 194.3 0.0 272 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 1 0
Vitamin C (mg) 47.4 0.0 0.0 47 24
Vitamin D (IU) 0.0 17.0 0.0 17 9
Water (g) 378.3 4.5 0.0 383 191
Zinc (mg) 0.6 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Acorn Squash Microwave Baked.