Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (474g) hot water |
1 ounce (28g) dried porcini mushrooms |
1 3/4 lbs (795g) egg bread |
6 tablespoons (85g) unsalted butter |
4 cups (356g) leeks |
1 cup (160g) shallots |
1 1/4 lbs (567g) cremini mushrooms |
1/2 lb (227g) fresh shiitake mushrooms |
2 cups (202g) celery |
1 cup (60g) fresh parsley |
1 cup (135g) toasted hazelnuts |
3 tablespoons (7g) fresh thyme |
2 tablespoons (4g) fresh sage |
2 (100g) eggs |
3/4 cup (180g) chicken stock |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
1 cup (0g) dried porcini mushrooms |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 2.8 | 0.0 | 0.3 | 0.2 | 1.1 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 3.1 | 0.0 | 0.3 | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | 3.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.5 | 1.3 | 14.3 | 0.0 | 3.7 | 1.3 | 5.6 | 0.8 | 1.5 | 1.3 | 3.1 | 0.2 | 0.3 | 1.1 | 1.1 | n/a | n/a | n/a | 36 | 7 |
| Aspartic acid | n/a | 0.2 | 4.2 | 0.1 | 0.5 | 0.4 | 1.3 | 0.2 | 0.2 | 0.2 | 2.3 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 120.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 3.1 | 739.5 | 20.4 | 210.0 | 59.2 | 102.1 | 6.8 | 80.8 | 82.8 | 153.9 | 29.2 | 66.1 | 56.0 | 5.4 | n/a | n/a | n/a | 1,630 | 326 |
| Calories | 0.0 | 83.9 | 2,250.4 | 610.9 | 217.2 | 115.2 | 124.7 | 127.1 | 32.3 | 21.6 | 847.8 | 7.3 | 12.6 | 143.0 | 64.8 | n/a | n/a | n/a | 4,659 | 932 |
| Calories (kj) | 0.0 | 351.0 | 9,423.1 | 2,555.1 | 907.8 | 483.2 | 533.0 | 531.2 | 135.3 | 90.6 | 3,549.2 | 30.5 | 52.7 | 599.0 | 271.8 | n/a | n/a | n/a | 19,513 | 3,903 |
| Campesterol | n/a | 5.7 | n/a | 0.0 | n/a | n/a | 11.3 | 9.1 | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 7 |
| Carbohydrates (g) | 0.0 | 21.4 | 380.1 | 0.1 | 50.4 | 26.9 | 24.4 | 32.7 | 6.0 | 3.8 | 22.5 | 1.8 | 2.4 | 0.7 | 6.4 | n/a | n/a | n/a | 579 | 116 |
| Cholesterol (mg) | 0.0 | 0.0 | 405.6 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 5.4 | n/a | n/a | n/a | 966 | 193 |
| Copper (mg) | 0.0 | 1.5 | 1.3 | 0.0 | 0.4 | 0.1 | 2.8 | 2.0 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Cystine | n/a | 0.1 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.3 | 18.3 | 0.0 | 6.4 | n/a | 3.4 | 4.8 | 3.2 | 2.0 | 13.1 | 1.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 57 | 11 |
| Folate (mcg) | 0.0 | 46.2 | 835.0 | 2.6 | 227.8 | 54.4 | 141.7 | 47.7 | 72.7 | 91.2 | 152.6 | 3.2 | 11.0 | 47.0 | 9.0 | n/a | n/a | n/a | 1,742 | 348 |
| Folate, DFE (mcg) | 0.0 | 46.2 | 1,033.8 | 2.6 | 227.8 | 54.4 | 141.7 | 47.7 | 72.7 | 91.2 | 152.6 | 3.2 | 11.0 | 47.0 | 9.0 | n/a | n/a | n/a | 1,941 | 388 |
| Folate, food (mcg) | 0.0 | 46.2 | 556.6 | 2.6 | 227.8 | 54.4 | 141.7 | 47.7 | 72.7 | 91.2 | 152.6 | 3.2 | 11.0 | 47.0 | 9.0 | n/a | n/a | n/a | 1,464 | 293 |
| Folic acid (mcg) | 0.0 | 0.0 | 278.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 278 | 56 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.7 | 22.7 | 0.2 | 0.8 | 0.8 | 2.4 | 0.8 | 0.2 | 0.1 | 5.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 35 | 7 |
| Glycine | n/a | 0.1 | 2.7 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.5 | 24.2 | 0.0 | 7.5 | 1.9 | 2.3 | 1.0 | 0.4 | 3.7 | 6.3 | 1.3 | 1.1 | 1.8 | 0.4 | n/a | n/a | n/a | 52 | 10 |
| Isoleucine | n/a | 0.1 | 3.1 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 5.5 | 0.1 | 0.3 | 0.2 | 0.9 | 0.2 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine | n/a | 0.1 | 2.5 | 0.1 | 0.3 | 0.2 | 1.4 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 4.7 | 37.4 | 151.1 | 1.7 | 99.7 | 33.6 | 51.0 | 31.8 | 22.2 | 30.0 | 220.1 | 11.5 | 17.1 | 12.0 | 7.2 | n/a | n/a | n/a | 731 | 146 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 4.0 | 0.0 | 1.7 | 0.5 | 0.8 | 0.5 | 0.2 | 0.1 | 8.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Methionine | n/a | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 18.3 | 17.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 61.6 | 0.0 | 0.1 | 3.7 | 1.0 | n/a | n/a | n/a | 103 | 21 |
| Niacin (mg) | 0.0 | 4.0 | 38.6 | 0.0 | 1.4 | 0.3 | 21.5 | 3.4 | 0.6 | 0.8 | 2.4 | 0.1 | 0.2 | 0.1 | 2.9 | n/a | n/a | n/a | 76 | 15 |
| Pantothenic acid (mg) | 0.0 | 6.2 | 2.2 | 0.1 | 0.5 | 0.5 | 8.5 | 8.2 | 0.5 | 0.2 | 1.2 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 30 | 6 |
| Phenylalanine | n/a | 0.1 | 3.8 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 83.4 | 842.9 | 20.4 | 124.6 | 96.0 | 680.4 | 65.8 | 48.5 | 34.8 | 391.5 | 7.6 | 3.6 | 198.0 | 48.6 | n/a | n/a | n/a | 2,646 | 529 |
| Phytosterols | n/a | n/a | 55.7 | n/a | n/a | 8.0 | n/a | n/a | 12.1 | 3.0 | 129.6 | n/a | 9.8 | n/a | n/a | n/a | n/a | n/a | 218 | 44 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 8.8 | 2.6 | 0.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 10.7 | 0.0 | 0.1 | 1.9 | 0.4 | n/a | n/a | n/a | 26 | 5 |
| Potassium (mg) | 4.7 | 434.9 | 914.5 | 20.4 | 640.8 | 534.4 | 2,540.1 | 265.6 | 525.2 | 332.4 | 918.0 | 43.8 | 42.8 | 138.0 | 189.0 | n/a | n/a | n/a | 7,545 | 1,509 |
| Proline | n/a | 0.1 | 7.5 | 0.1 | 0.2 | 0.3 | 1.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 0.0 | 2.7 | 75.5 | 0.7 | 5.3 | 4.0 | 14.2 | 3.5 | 1.4 | 1.8 | 20.2 | 0.4 | 0.4 | 12.6 | 4.5 | n/a | n/a | n/a | 147 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 501.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1.8 | n/a | n/a | n/a | 1,234 | 247 |
| Riboflavin (mg) | 0.0 | 0.4 | 3.5 | 0.0 | 0.1 | 0.0 | 2.8 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Saturated Fat (g) | 0.0 | 0.1 | 12.7 | 43.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 6.0 | 0.0 | 0.3 | 3.1 | 0.6 | n/a | n/a | n/a | 67 | 13 |
| Selenium (mcg) | 0.0 | 13.1 | 239.4 | 0.9 | 3.6 | 1.9 | 147.4 | 56.3 | 0.8 | 0.1 | 3.2 | n/a | 0.1 | 30.7 | 4.0 | n/a | n/a | n/a | 501 | 100 |
| Serine | n/a | 0.1 | 4.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 14.2 | 3.7 | 3,276.2 | 9.4 | 71.2 | 19.2 | 34.0 | 9.1 | 161.6 | 33.6 | 0.0 | 0.6 | 0.4 | 142.0 | 257.4 | n/a | n/a | n/a | 4,033 | 807 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 5.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.6 | 14.2 | 0.1 | 13.9 | n/a | 9.8 | 8.7 | 3.7 | 0.5 | 5.9 | n/a | 0.1 | 0.4 | 2.8 | n/a | n/a | n/a | 61 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 3.5 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Threonine | n/a | 0.1 | 2.4 | 0.0 | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.1 | 2.0 | 3.3 | n/a | 0.1 | 0.0 | 0.5 | 0.5 | 20.3 | n/a | 0.3 | 1.1 | 0.1 | n/a | n/a | n/a | 30 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 47.7 | 69.1 | 1.1 | 0.2 | 0.6 | 0.5 | 0.3 | 0.5 | 82.0 | 0.1 | 0.5 | 9.5 | 2.2 | n/a | n/a | n/a | 215 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.1 | 2.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.1 | 3.5 | 0.0 | 0.2 | 0.2 | 0.7 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,677.9 | 2,129.1 | 5,934.5 | 1,904.0 | 0.0 | 0.0 | 907.0 | 5,054.4 | 27.0 | 342.1 | 236.0 | 540.0 | 5.4 | n/a | n/a | n/a | 18,757 | 3,751 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 501.0 | 582.8 | 295.5 | 96.0 | n/a | 0.0 | 44.4 | 252.6 | 1.4 | 17.1 | 11.8 | 160.0 | 1.8 | n/a | n/a | n/a | 1,964 | 393 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 0.8 | 0.6 | 0.6 | 0.4 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 42.7 | 12.8 | 0.0 | 0.7 | 6.3 | 79.8 | 8.5 | 11.5 | 1.3 | 0.0 | 0.4 | n/a | n/a | n/a | 165 | 33 |
| Vitamin D (IU) | 0.0 | 43.7 | 151.1 | 51.1 | 0.0 | 0.0 | 17.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | n/a | 408 | 82 |
| Water (g) | 473.5 | 2.7 | 275.9 | 15.3 | 295.5 | 127.7 | 522.3 | 189.5 | 192.8 | 52.6 | 7.2 | 4.7 | 0.3 | 76.2 | 165.9 | n/a | n/a | n/a | 2,402 | 480 |
| Zinc (mg) | 0.0 | 2.2 | 6.3 | 0.1 | 0.4 | 0.6 | 6.2 | 3.0 | 0.3 | 0.6 | 3.3 | 0.1 | 0.2 | 1.3 | 0.3 | n/a | n/a | n/a | 25 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.