Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 inches (172g) shortcrust pastry |
10 ounces (283g) water |
2 tablespoons (25g) caster sugar |
1 lb (454g) plums |
3 ounces (85g) granulated sugar |
3 (46g) egg yolks |
3 tablespoons (23g) flour |
8 ounces (244g) milk |
1 ounce (28g) butter |
1 teaspoon (4g) vanilla extract |
4 tablespoons (80g) apricot jam |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.6 | 0.3 | 0.0 | 1.7 | 0.0 | 0.8 | 0.1 | 1.8 | 0.6 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 1.6 | n/a | 0.7 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.5 | 8.5 | 0.3 | 27.2 | 0.9 | 59.2 | 3.5 | 290.4 | 6.8 | 0.5 | 16.0 | 0.9 | 430 | 72 |
| Calories | 808.8 | 0.0 | 97.5 | 208.8 | 329.1 | 147.8 | 85.3 | 156.2 | 203.3 | 12.1 | 193.6 | 3.4 | 2,246 | 374 |
| Calories (kj) | 3,383.4 | 0.0 | 407.7 | 871.7 | 1,376.1 | 617.8 | 357.0 | 653.9 | 850.3 | 50.6 | 811.2 | 13.9 | 9,394 | 1,566 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 72.9 | 0.0 | 25.2 | 51.8 | 85.0 | 1.6 | 17.9 | 11.3 | 0.0 | 0.5 | 51.5 | 1.1 | 319 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498.0 | 0.0 | 34.2 | 61.0 | 0.0 | 0.0 | 0.0 | 593 | 99 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 2 |
| Folate (mcg) | 122.4 | 0.0 | 0.0 | 22.7 | 0.0 | 67.0 | 42.9 | 12.2 | 0.9 | 0.0 | 0.8 | 3.1 | 272 | 45 |
| Folate, DFE (mcg) | 196.6 | 0.0 | 0.0 | 22.7 | 0.0 | 67.0 | 68.2 | 12.2 | 0.9 | 0.0 | 0.8 | 3.1 | 371 | 62 |
| Folate, food (mcg) | 17.2 | 0.0 | 0.0 | 22.7 | 0.0 | 67.0 | 6.8 | 12.2 | 0.9 | 0.0 | 0.8 | 3.1 | 131 | 22 |
| Folic acid (mcg) | 105.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 24 |
| Fructose | n/a | n/a | 0.0 | 13.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 23.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 23 | 4 |
| Glutamic acid (g) | 3.3 | n/a | n/a | 0.2 | n/a | 0.9 | 0.8 | 1.7 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 20.7 | 2.8 | 0.0 | 31.8 | 0.0 | 2.3 | 5.2 | 31.7 | 0.6 | 0.5 | 3.2 | 0.9 | 100 | 17 |
| Maltose | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.3 | 0.0 | 0.0 | 0.6 | 0.0 | 5.4 | 0.0 | 2.6 | 6.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Niacin (mg) | 5.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 103.5 | 0.0 | 0.0 | 72.6 | 0.0 | 179.0 | 25.3 | 226.9 | 6.8 | 0.3 | 2.4 | 1.2 | 618 | 103 |
| Phytosterols | n/a | n/a | n/a | 31.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 14.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 101.7 | 2.8 | 0.5 | 712.8 | 1.7 | 50.0 | 25.1 | 368.4 | 6.8 | 6.2 | 61.6 | 15.7 | 1,353 | 226 |
| Proline (g) | 1.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 9.8 | 0.0 | 0.0 | 3.2 | 0.0 | 7.3 | 2.4 | 8.0 | 0.2 | 0.0 | 0.6 | 0.1 | 32 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.3 | 0.0 | 75.6 | 190.2 | 0.0 | 0.0 | 0.0 | 436 | 73 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | 5.6 | 14.6 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Selenium (mcg) | 32.4 | 0.0 | 0.2 | 0.0 | 0.5 | 25.7 | 7.9 | 4.9 | 0.3 | 0.0 | 1.6 | 0.0 | 74 | 12 |
| Serine (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 831.2 | 8.5 | 0.3 | 0.0 | 0.9 | 22.0 | 0.5 | 119.6 | 202.4 | 0.4 | 32.0 | 0.2 | 1,218 | 203 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | 7.1 | 84.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 117 | 20 |
| Sugar (g) | 0.3 | 0.0 | 25.1 | 45.0 | 84.9 | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 34.7 | 0.4 | 191 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.1 | 0.0 | 0.0 | 1.3 | 0.0 | 12.2 | 0.2 | 8.9 | 23.0 | 0.0 | 0.2 | 0.0 | 99 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,566.3 | 0.0 | 661.9 | 0.0 | 336.7 | 708.5 | 0.0 | 164.0 | 0.9 | 3,438 | 573 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 77.2 | 0.0 | 174.9 | 0.0 | 80.5 | 193.9 | 0.0 | 11.2 | 0.0 | 538 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 43.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 7.0 | 5.9 | 60 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 117 | 20 |
| Water (g) | 34.0 | 283.2 | 0.0 | 396.0 | 0.0 | 24.0 | 2.8 | 214.0 | 4.5 | 2.2 | 27.6 | 14.1 | 1,002 | 167 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.