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    Nutritional Facts: Twisted Sister’s Eye Candy Trail Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (252g)
    chocolate chips
    1 1/2 cups (0g)
    shoestring potatoes
    1 1/2 cups (218g)
    raisins
    1 1/2 cups (0g)
    chocolate-covered raisins
    1 1/2 cups (206g)
    cashews
    1 1/2 cups (219g)
    peanuts
    1 1/2 cups (312g)
    M&M's plain chocolate candy
    1 1/2 cups (0g)
    dried banana pieces
    1 1/2 cups (0g)
    dried limes
    1 1/2 cups (0g)
    cereal
    Total 1 serving
    Alanine (g) 0.5 n/a 0.2 n/a 1.4 2.2 n/a n/a n/a n/a 4 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.6 n/a 0.9 n/a 3.6 6.8 n/a n/a n/a n/a 12 0
    Ash (g) 3.0 n/a 4.0 n/a 8.1 5.1 5.1 n/a n/a n/a 25 1
    Aspartic acid (g) 1.1 n/a 0.2 n/a 3.1 6.9 n/a n/a n/a n/a 11 0
    Caffeine (mg) 156.2 n/a 0.0 n/a 0.0 0.0 43.7 n/a n/a n/a 200 7
    Calcium (mg) 80.6 n/a 108.8 n/a 92.5 201.5 327.6 n/a n/a n/a 811 27
    Calories 1,209.6 n/a 650.3 n/a 1,179.6 1,241.7 1,535.0 n/a n/a n/a 5,816 194
    Calories (kj) 5,060.2 n/a 2,723.1 n/a 4,936.1 5,199.1 6,417.8 n/a n/a n/a 24,336 811
    Carbohydrates (g) 161.0 n/a 172.2 n/a 67.2 35.3 222.1 n/a n/a n/a 658 22
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 43.7 n/a n/a n/a 44 1
    Copper (mg) 1.8 n/a 0.7 n/a 4.6 2.5 1.1 n/a n/a n/a 11 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.6 0.7 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 14.9 n/a 8.0 n/a 6.2 18.6 8.7 n/a n/a n/a 56 2
    Folate (mcg) 32.8 n/a 10.9 n/a 141.8 525.6 25.0 n/a n/a n/a 736 25
    Folate, DFE (mcg) 32.8 n/a 10.9 n/a 141.8 525.6 25.0 n/a n/a n/a 736 25
    Folate, food (mcg) 32.8 n/a 10.9 n/a 141.8 525.6 25.0 n/a n/a n/a 736 25
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 64.6 n/a n/a n/a n/a n/a n/a n/a 65 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 60.4 n/a n/a n/a n/a n/a n/a n/a 60 2
    Glutamic acid (g) 1.6 n/a 0.4 n/a 7.4 11.8 n/a n/a n/a n/a 21 1
    Glycine (g) 0.5 n/a 0.2 n/a 1.7 3.4 n/a n/a n/a n/a 6 0
    Histidine (g) 0.2 n/a 0.2 n/a 0.8 1.4 n/a n/a n/a n/a 3 0
    Iron (mg) 7.9 n/a 4.1 n/a 12.3 10.0 3.5 n/a n/a n/a 38 1
    Isoleucine (g) 0.4 n/a 0.1 n/a 1.5 2.0 n/a n/a n/a n/a 4 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.2 n/a 2.6 3.7 n/a n/a n/a n/a 7 0
    Lysine (g) 0.5 n/a 0.2 n/a 1.7 2.0 n/a n/a n/a n/a 4 0
    Magnesium (mg) 289.8 n/a 69.6 n/a 534.3 367.9 137.3 n/a n/a n/a 1,399 47
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 n/a 0.7 n/a 1.7 4.2 1.0 n/a n/a n/a 10 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.6 0.7 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 25.1 n/a 0.1 n/a 56.1 53.5 16.2 n/a n/a n/a 151 5
    Niacin (mg) 1.1 n/a 1.7 n/a 2.9 26.4 0.8 n/a n/a n/a 33 1
    Pantothenic acid (mg) 0.3 n/a 0.2 n/a 2.5 3.9 1.0 n/a n/a n/a 8 0
    Phenylalanine (g) 0.5 n/a 0.1 n/a 1.6 2.9 n/a n/a n/a n/a 5 0
    Phosphorus (mg) 332.6 n/a 219.7 n/a 1,007.0 823.4 455.5 n/a n/a n/a 2,838 95
    Phytosterols n/a n/a n/a n/a 324.7 481.8 n/a n/a n/a n/a 806 27
    Polyunsaturated Fat (g) 2.4 n/a 0.1 n/a 16.1 34.1 2.9 n/a n/a n/a 56 2
    Potassium (mg) 919.8 n/a 1,629.1 n/a 1,161.1 1,544.0 814.3 n/a n/a n/a 6,068 202
    Proline (g) 0.5 n/a 0.6 n/a 1.4 2.5 n/a n/a n/a n/a 5 0
    Protein (g) 10.6 n/a 6.7 n/a 31.5 56.5 13.5 n/a n/a n/a 119 4
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 174.7 n/a n/a n/a 175 6
    Riboflavin (mg) 0.2 n/a 0.3 n/a 0.4 0.3 0.7 n/a n/a n/a 2 0
    Saturated Fat (g) 44.7 n/a 0.1 n/a 18.8 15.0 40.8 n/a n/a n/a 119 4
    Selenium (mcg) 10.6 n/a 1.3 n/a 24.0 15.8 10.3 n/a n/a n/a 62 2
    Serine (g) 0.5 n/a 0.2 n/a 1.7 2.8 n/a n/a n/a n/a 5 0
    Sodium (mg) 27.7 n/a 23.9 n/a 1,315.2 39.4 190.3 n/a n/a n/a 1,597 53
    Starch n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a 6 0
    Sucrose n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 137.3 n/a 128.7 n/a 10.3 8.7 198.7 n/a n/a n/a 484 16
    Theobromine (mg) 1,224.7 n/a 0.0 n/a 0.0 0.0 446.2 n/a n/a n/a 1,671 56
    Thiamin (mg) 0.1 n/a 0.2 n/a 0.4 1.4 0.2 n/a n/a n/a 2 0
    Threonine (g) 0.4 n/a 0.2 n/a 1.2 1.9 n/a n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 0.7 n/a 0.3 n/a 1.9 18.2 1.1 n/a n/a n/a 22 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 2.0 n/a n/a n/a 2 0
    Total Fat (g) 75.6 n/a 1.0 n/a 95.2 107.8 65.9 n/a n/a n/a 346 12
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a 0.1 n/a 0.5 0.5 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 1.0 2.3 n/a n/a n/a n/a 4 0
    Valine (g) 0.6 n/a 0.2 n/a 2.1 2.4 n/a n/a n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 583.4 n/a n/a n/a 583 19
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 174.7 n/a n/a n/a 175 6
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 1.7 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 n/a 0.4 n/a 0.5 0.8 0.1 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 n/a 5.0 n/a 0.0 0.0 1.6 n/a n/a n/a 7 0
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 1.8 n/a 33.6 n/a 3.5 14.2 5.3 n/a n/a n/a 58 2
    Zinc (mg) 4.1 n/a 0.5 n/a 11.5 7.2 5.0 n/a n/a n/a 28 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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