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Nutritional Facts: Twisted Sister’s Eye Candy Trail Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (252g)
chocolate chips
1 1/2 cups (0g)
shoestring potatoes
1 1/2 cups (218g)
raisins
1 1/2 cups (0g)
chocolate-covered raisins
1 1/2 cups (206g)
cashews
1 1/2 cups (219g)
peanuts
1 1/2 cups (312g)
M&M's plain chocolate candy
1 1/2 cups (0g)
dried banana pieces
1 1/2 cups (0g)
dried limes
1 1/2 cups (0g)
cereal
Total 1 serving
Alanine (g) 0.5 n/a 0.2 n/a 1.4 2.2 n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 n/a 0.9 n/a 3.6 6.8 n/a n/a n/a n/a 12 0
Ash (g) 3.0 n/a 4.0 n/a 8.1 5.1 5.1 n/a n/a n/a 25 1
Aspartic acid (g) 1.1 n/a 0.2 n/a 3.1 6.9 n/a n/a n/a n/a 11 0
Caffeine (mg) 156.2 n/a 0.0 n/a 0.0 0.0 43.7 n/a n/a n/a 200 7
Calcium (mg) 80.6 n/a 108.8 n/a 92.5 201.5 327.6 n/a n/a n/a 811 27
Calories 1,209.6 n/a 650.3 n/a 1,179.6 1,241.7 1,535.0 n/a n/a n/a 5,816 194
Calories (kj) 5,060.2 n/a 2,723.1 n/a 4,936.1 5,199.1 6,417.8 n/a n/a n/a 24,336 811
Carbohydrates (g) 161.0 n/a 172.2 n/a 67.2 35.3 222.1 n/a n/a n/a 658 22
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 43.7 n/a n/a n/a 44 1
Copper (mg) 1.8 n/a 0.7 n/a 4.6 2.5 1.1 n/a n/a n/a 11 0
Cystine (g) 0.1 n/a 0.0 n/a 0.6 0.7 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 14.9 n/a 8.0 n/a 6.2 18.6 8.7 n/a n/a n/a 56 2
Folate (mcg) 32.8 n/a 10.9 n/a 141.8 525.6 25.0 n/a n/a n/a 736 25
Folate, DFE (mcg) 32.8 n/a 10.9 n/a 141.8 525.6 25.0 n/a n/a n/a 736 25
Folate, food (mcg) 32.8 n/a 10.9 n/a 141.8 525.6 25.0 n/a n/a n/a 736 25
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 64.6 n/a n/a n/a n/a n/a n/a n/a 65 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 60.4 n/a n/a n/a n/a n/a n/a n/a 60 2
Glutamic acid (g) 1.6 n/a 0.4 n/a 7.4 11.8 n/a n/a n/a n/a 21 1
Glycine (g) 0.5 n/a 0.2 n/a 1.7 3.4 n/a n/a n/a n/a 6 0
Histidine (g) 0.2 n/a 0.2 n/a 0.8 1.4 n/a n/a n/a n/a 3 0
Iron (mg) 7.9 n/a 4.1 n/a 12.3 10.0 3.5 n/a n/a n/a 38 1
Isoleucine (g) 0.4 n/a 0.1 n/a 1.5 2.0 n/a n/a n/a n/a 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.2 n/a 2.6 3.7 n/a n/a n/a n/a 7 0
Lysine (g) 0.5 n/a 0.2 n/a 1.7 2.0 n/a n/a n/a n/a 4 0
Magnesium (mg) 289.8 n/a 69.6 n/a 534.3 367.9 137.3 n/a n/a n/a 1,399 47
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.7 n/a 1.7 4.2 1.0 n/a n/a n/a 10 0
Methionine (g) 0.1 n/a 0.0 n/a 0.6 0.7 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 25.1 n/a 0.1 n/a 56.1 53.5 16.2 n/a n/a n/a 151 5
Niacin (mg) 1.1 n/a 1.7 n/a 2.9 26.4 0.8 n/a n/a n/a 33 1
Pantothenic acid (mg) 0.3 n/a 0.2 n/a 2.5 3.9 1.0 n/a n/a n/a 8 0
Phenylalanine (g) 0.5 n/a 0.1 n/a 1.6 2.9 n/a n/a n/a n/a 5 0
Phosphorus (mg) 332.6 n/a 219.7 n/a 1,007.0 823.4 455.5 n/a n/a n/a 2,838 95
Phytosterols n/a n/a n/a n/a 324.7 481.8 n/a n/a n/a n/a 806 27
Polyunsaturated Fat (g) 2.4 n/a 0.1 n/a 16.1 34.1 2.9 n/a n/a n/a 56 2
Potassium (mg) 919.8 n/a 1,629.1 n/a 1,161.1 1,544.0 814.3 n/a n/a n/a 6,068 202
Proline (g) 0.5 n/a 0.6 n/a 1.4 2.5 n/a n/a n/a n/a 5 0
Protein (g) 10.6 n/a 6.7 n/a 31.5 56.5 13.5 n/a n/a n/a 119 4
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 174.7 n/a n/a n/a 175 6
Riboflavin (mg) 0.2 n/a 0.3 n/a 0.4 0.3 0.7 n/a n/a n/a 2 0
Saturated Fat (g) 44.7 n/a 0.1 n/a 18.8 15.0 40.8 n/a n/a n/a 119 4
Selenium (mcg) 10.6 n/a 1.3 n/a 24.0 15.8 10.3 n/a n/a n/a 62 2
Serine (g) 0.5 n/a 0.2 n/a 1.7 2.8 n/a n/a n/a n/a 5 0
Sodium (mg) 27.7 n/a 23.9 n/a 1,315.2 39.4 190.3 n/a n/a n/a 1,597 53
Starch n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a 6 0
Sucrose n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 137.3 n/a 128.7 n/a 10.3 8.7 198.7 n/a n/a n/a 484 16
Theobromine (mg) 1,224.7 n/a 0.0 n/a 0.0 0.0 446.2 n/a n/a n/a 1,671 56
Thiamin (mg) 0.1 n/a 0.2 n/a 0.4 1.4 0.2 n/a n/a n/a 2 0
Threonine (g) 0.4 n/a 0.2 n/a 1.2 1.9 n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.7 n/a 0.3 n/a 1.9 18.2 1.1 n/a n/a n/a 22 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 2.0 n/a n/a n/a 2 0
Total Fat (g) 75.6 n/a 1.0 n/a 95.2 107.8 65.9 n/a n/a n/a 346 12
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.1 n/a 0.5 0.5 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 n/a 1.0 2.3 n/a n/a n/a n/a 4 0
Valine (g) 0.6 n/a 0.2 n/a 2.1 2.4 n/a n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 583.4 n/a n/a n/a 583 19
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 174.7 n/a n/a n/a 175 6
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 1.7 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 n/a 0.4 n/a 0.5 0.8 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 5.0 n/a 0.0 0.0 1.6 n/a n/a n/a 7 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 1.8 n/a 33.6 n/a 3.5 14.2 5.3 n/a n/a n/a 58 2
Zinc (mg) 4.1 n/a 0.5 n/a 11.5 7.2 5.0 n/a n/a n/a 28 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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