Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat flour |
2 tablespoons (15g) whole wheat flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (5g) baking powder |
1 1/8 teaspoons (5g) baking soda |
1 cup (232g) light butter |
2 large (100g) eggs |
7/8 cup (297g) honey |
1 1/2 tablespoons (30g) molasses |
1 tablespoon (13g) pure vanilla extract |
3 tablespoons (46g) milk |
3 cups (243g) old fashioned oats |
1 cup (145g) raisins |
1/4 cup (34g) nuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.2 | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 2.1 | 0.6 | 0.8 | 6 | 0 |
| Ash (g) | 3.8 | 0.2 | 3.0 | 0.0 | 3.3 | 1.9 | 2.3 | 1.1 | 0.6 | 1.0 | 0.0 | 0.3 | 4.3 | 2.7 | 1.4 | 26 | 1 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 0.1 | 3.0 | 0.2 | 0.7 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 5.1 | 0.7 | 13.1 | 338.7 | 0.0 | 111.3 | 56.0 | 17.8 | 61.5 | 1.4 | 54.4 | 126.4 | 72.5 | 24.0 | 965 | 40 |
| Calories | 816.0 | 51.0 | 0.0 | 3.2 | 2.3 | 0.0 | 1,180.6 | 143.0 | 901.7 | 87.0 | 37.4 | 29.3 | 921.0 | 433.6 | 203.4 | 4,810 | 200 |
| Calories (kj) | 3,417.6 | 213.6 | 0.0 | 13.5 | 9.8 | 0.0 | 4,940.6 | 599.0 | 3,773.1 | 363.9 | 156.7 | 122.6 | 3,854.0 | 1,815.4 | 851.1 | 20,131 | 839 |
| Carbohydrates (g) | 172.7 | 10.8 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.7 | 244.4 | 22.4 | 1.6 | 2.1 | 164.5 | 114.8 | 8.7 | 745 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.9 | 372.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 624 | 26 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.4 | 3 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 25.7 | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 24.5 | 5.4 | 3.1 | 62 | 3 |
| Folate (mcg) | 105.6 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 47.0 | 5.9 | 0.0 | 0.0 | 2.3 | 77.8 | 7.3 | 17.1 | 272 | 11 |
| Folate, DFE (mcg) | 105.6 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 47.0 | 5.9 | 0.0 | 0.0 | 2.3 | 77.8 | 7.3 | 17.1 | 272 | 11 |
| Folate, food (mcg) | 105.6 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 47.0 | 5.9 | 0.0 | 0.0 | 2.3 | 77.8 | 7.3 | 17.1 | 272 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 121.4 | 3.8 | n/a | n/a | 0.0 | 43.0 | n/a | 168 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 106.0 | 3.6 | n/a | n/a | 0.0 | 40.2 | n/a | 150 | 6 |
| Glutamic acid (g) | 10.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 0.3 | 6.9 | 0.2 | 1.5 | 22 | 1 |
| Glycine (g) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.4 | 4 | 0 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 2.5 | 1.8 | 1.2 | 1.4 | 0.0 | 0.0 | 10.3 | 2.7 | 1.3 | 31 | 1 |
| Isoleucine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.1 | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | 2.4 | 0.1 | 0.5 | 7 | 0 |
| Lysine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.1 | 0.2 | 4 | 0 |
| Magnesium (mg) | 328.8 | 20.6 | 0.0 | 0.8 | 1.8 | 0.0 | 11.6 | 12.0 | 5.9 | 72.6 | 1.6 | 5.9 | 335.3 | 46.4 | 77.1 | 920 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 9.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 8.8 | 0.4 | 0.7 | 21 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 4.8 | 0.1 | 10.8 | 57 | 2 |
| Niacin (mg) | 11.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 2.7 | 1.1 | 1.6 | 19 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.2 | 0.0 | 0.1 | 2.7 | 0.1 | 0.4 | 7 | 0 |
| Phenylalanine (g) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.1 | 0.3 | 5 | 0 |
| Phosphorus (mg) | 856.8 | 53.6 | 0.0 | 0.8 | 456.2 | 0.0 | 78.9 | 198.0 | 11.9 | 9.3 | 0.8 | 42.5 | 996.3 | 146.5 | 149.0 | 3,001 | 125 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.1 | 3.7 | 19 | 1 |
| Potassium (mg) | 871.2 | 54.5 | 0.2 | 5.6 | 0.2 | 0.0 | 164.7 | 138.0 | 154.2 | 439.2 | 19.2 | 69.1 | 879.7 | 1,086.1 | 204.5 | 4,086 | 170 |
| Proline (g) | 5.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.1 | 1.1 | 0.4 | 0.3 | 8 | 0 |
| Protein (g) | 31.7 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.7 | 12.6 | 0.9 | 0.0 | 0.0 | 1.5 | 32.0 | 4.5 | 5.9 | 99 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,057.7 | 160.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 1,232 | 51 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 79.6 | 3.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 0.1 | 2.4 | 90 | 4 |
| Selenium (mcg) | 148.3 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 30.7 | 2.4 | 5.3 | 0.0 | 0.9 | 70.2 | 0.9 | 2.6 | 273 | 11 |
| Serine (g) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.1 | 0.3 | 5 | 0 |
| Sodium (mg) | 4.8 | 0.3 | 1,162.7 | 0.1 | 363.1 | 1,415.9 | 1,043.8 | 142.0 | 11.9 | 11.1 | 1.2 | 22.4 | 14.6 | 16.0 | 229.1 | 4,439 | 185 |
| Starch (g) | 138.6 | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 3.9 | n/a | 292 | 12 |
| Sucrose (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 8.8 | n/a | n/a | 2.4 | 0.7 | n/a | 15 | 1 |
| Sugar (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 243.6 | 16.6 | 1.6 | n/a | 2.4 | 85.8 | 1.6 | 353 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 3 | 0 |
| Threonine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 3.7 | 11 | 0 |
| Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 6 | 0 |
| Total Fat (g) | 6.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 127.8 | 9.5 | 0.0 | 0.0 | 0.0 | 1.7 | 15.8 | 0.7 | 17.6 | 180 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.2 | 3 | 0 |
| Valine (g) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.1 | 0.3 | 5 | 0 |
| Vitamin A, IU (IU) | 21.6 | 1.4 | 0.0 | 3.9 | 0.0 | 0.0 | 3,938.5 | 540.0 | 0.0 | 0.0 | 0.0 | 63.1 | 0.0 | 0.0 | 1.7 | 4,570 | 190 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1,078.6 | 160.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 1,254 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 3.3 | 0.1 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 175 | 7 |
| Water (g) | 25.8 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 97.7 | 76.2 | 50.7 | 6.6 | 6.8 | 40.1 | 26.3 | 22.4 | 0.6 | 355 | 15 |
| Zinc (mg) | 6.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.7 | 0.1 | 0.0 | 0.2 | 8.8 | 0.3 | 1.3 | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.