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Nutritional Facts: Italian Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (372g)
roma tomatoes
1/2 cup (80g)
onions
1/2 cup (0g)
roasted sweet peppers
1/4 cup (37g)
bell peppers
1/4 cup (11g)
fresh basil
2 tablespoons (27g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 (3g)
minced garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.9 0.3 n/a 0.2 0.2 0.0 0.1 0.0 n/a 3 1
Aspartic acid (g) 0.5 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 37.2 18.4 n/a 3.7 19.1 0.3 4.3 5.4 n/a 88 22
Calories 67.0 32.0 n/a 7.5 2.5 238.7 14.1 4.5 n/a 366 92
Calories (kj) 275.3 132.8 n/a 31.3 10.2 998.7 59.0 18.7 n/a 1,526 381
Carbohydrates (g) 14.5 7.5 n/a 1.7 0.3 0.0 2.7 1.0 n/a 28 7
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.5 1.4 n/a 0.6 0.2 0.0 n/a 0.1 n/a 7 2
Folate (mcg) 55.8 15.2 n/a 3.7 7.4 0.0 n/a 0.1 n/a 82 21
Folate, DFE (mcg) 55.8 15.2 n/a 3.7 7.4 0.0 n/a 0.1 n/a 82 21
Folate, food (mcg) 55.8 15.2 n/a 3.7 7.4 0.0 n/a 0.1 n/a 82 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 5.1 1.0 n/a 0.4 0.0 n/a 1.2 n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.7 1.6 n/a 0.4 0.0 n/a 1.2 n/a n/a 8 2
Glutamic acid (g) 1.6 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.2 n/a 0.1 0.3 0.2 0.1 0.1 n/a 2 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 40.9 8.0 n/a 3.7 6.9 0.0 1.9 0.8 n/a 62 16
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 19.7 n/a 0.0 n/a 20 5
Niacin (mg) 2.2 0.1 n/a 0.2 0.1 0.0 n/a 0.0 n/a 3 1
Pantothenic acid (mg) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 89.3 23.2 n/a 7.5 6.1 0.0 3.0 4.6 n/a 134 33
Phytosterols (mg) 26.0 12.0 n/a 3.4 n/a 59.7 n/a n/a n/a 101 25
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 2.8 n/a 0.0 n/a 3 1
Potassium (mg) 881.6 116.8 n/a 65.2 31.9 0.3 17.9 12.0 n/a 1,126 281
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 3.3 0.9 n/a 0.3 0.3 0.0 0.1 0.2 n/a 5 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 3.7 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 18.6 3.2 n/a 1.1 0.4 0.5 3.7 0.5 n/a 28 7
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 9.8 3.4 n/a 0.9 0.0 0.0 2.4 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.0 0.0 n/a 0.1 0.1 3.9 n/a 0.0 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.7 0.1 n/a 0.1 0.1 27.0 0.0 0.0 n/a 28 7
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 3,098.8 1.6 n/a 137.8 570.3 0.0 0.0 0.3 n/a 3,809 952
Vitamin A, RAE (mcg) 156.2 0.0 n/a 6.7 28.5 0.0 0.0 0.0 n/a 191 48
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 51.0 5.9 n/a 29.9 1.9 0.0 0.0 0.9 n/a 90 22
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 351.6 71.3 n/a 35.0 10.0 0.0 12.2 1.8 n/a 482 120
Zinc (mg) 0.6 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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