Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) chicken thighs |
1 to taste (0g) seasoning salt |
1 to taste (0g) fresh ground black pepper |
3 tablespoons (41g) oil |
1 tablespoon (8g) garlic |
1 (110g) onions |
1 small (74g) green bell peppers |
1/4 cup (62g) yellow mustard |
1/4 cup (60g) ketchup |
1/3 cup (80g) cider vinegar |
1 tablespoon (0g) liquid smoke |
1/3 cup (73g) dark brown sugar |
1 tablespoon (8g) chili powder |
1 pinch (0g) cayenne pepper |
1 to taste (0g) fresh ground black pepper |
1/4 teaspoon (0g) seasoning salt |
Total | 1 serving | |
| Alanine (g) | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 7.4 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 2.3 | 2.2 | 0.1 | n/a | 0.3 | 0.9 | 0.0 | n/a | n/a | 14 | 4 |
| Aspartic acid (g) | 14.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 91.0 | n/a | n/a | 0.0 | 15.1 | 25.3 | 7.4 | 36.1 | 10.8 | 5.6 | n/a | 60.8 | 26.4 | 0.2 | n/a | n/a | 279 | 70 |
| Calories | 1,919.5 | n/a | n/a | 360.7 | 12.5 | 44.0 | 14.8 | 41.7 | 58.2 | 16.7 | n/a | 278.4 | 22.6 | 0.4 | n/a | n/a | 2,769 | 692 |
| Calories (kj) | 8,032.8 | n/a | n/a | 1,509.2 | 52.1 | 182.6 | 62.2 | 173.1 | 242.4 | 71.6 | n/a | 1,164.8 | 94.3 | 1.5 | n/a | n/a | 11,587 | 2,897 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 2.8 | 10.3 | 3.4 | 3.3 | 15.1 | 0.7 | n/a | 71.9 | 4.0 | 0.1 | n/a | n/a | 112 | 28 |
| Cholesterol (mg) | 764.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 764 | 191 |
| Copper (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.9 | 1.3 | 2.1 | 0.2 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 72.8 | n/a | n/a | 0.0 | 0.3 | 20.9 | 7.4 | 4.4 | 6.0 | 0.0 | n/a | 0.7 | 2.2 | 0.1 | n/a | n/a | 115 | 29 |
| Folate, DFE (mcg) | 72.8 | n/a | n/a | 0.0 | 0.3 | 20.9 | 7.4 | 4.4 | 6.0 | 0.0 | n/a | 0.7 | 2.2 | 0.1 | n/a | n/a | 115 | 29 |
| Folate, food (mcg) | 72.8 | n/a | n/a | 0.0 | 0.3 | 20.9 | 7.4 | 4.4 | 6.0 | 0.0 | n/a | 0.7 | 2.2 | 0.1 | n/a | n/a | 115 | 29 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.8 | 0.1 | 5.6 | 0.2 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.9 | 0.3 | 7.1 | 0.1 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 22.9 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 10.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.9 | 0.3 | 0.2 | n/a | 0.5 | 1.4 | 0.0 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 7.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 12.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 181.9 | n/a | n/a | 0.0 | 2.1 | 11.0 | 7.4 | 30.5 | 11.4 | 4.0 | n/a | 6.6 | 11.9 | 0.2 | n/a | n/a | 267 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 57.6 | n/a | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 71 | 18 |
| Niacin (mg) | 49.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.9 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | 52 | 13 |
| Pantothenic acid (mg) | 9.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,319.1 | n/a | n/a | 0.0 | 12.8 | 31.9 | 14.8 | 66.0 | 19.8 | 6.4 | n/a | 2.9 | 24.0 | 0.3 | n/a | n/a | 1,498 | 374 |
| Phytosterols | n/a | n/a | n/a | 394.9 | n/a | 16.5 | 6.7 | n/a | 4.2 | 0.0 | n/a | n/a | 6.6 | 0.1 | n/a | n/a | 429 | 107 |
| Polyunsaturated Fat (g) | 29.9 | n/a | n/a | 22.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 54 | 13 |
| Potassium (mg) | 1,746.7 | n/a | n/a | 0.0 | 33.5 | 160.6 | 129.5 | 85.9 | 229.2 | 58.1 | n/a | 97.4 | 156.0 | 2.3 | n/a | n/a | 2,699 | 675 |
| Proline (g) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 157.1 | n/a | n/a | 0.0 | 0.5 | 1.2 | 0.6 | 2.7 | 1.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | 164 | 41 |
| Retinol (mcg) | 373.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 373 | 93 |
| Riboflavin (mg) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 38.8 | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 45 | 11 |
| Selenium (mcg) | 117.4 | n/a | n/a | 0.0 | 1.2 | 0.6 | 0.0 | 20.5 | 0.2 | 0.1 | n/a | 0.9 | 1.6 | 0.0 | n/a | n/a | 142 | 36 |
| Serine (g) | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 691.4 | n/a | n/a | 0.0 | 1.4 | 4.4 | 2.2 | 706.5 | 668.4 | 4.0 | n/a | 20.5 | 131.2 | 0.0 | n/a | n/a | 2,230 | 558 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 69.3 | 0.1 | n/a | n/a | n/a | 71 | 18 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.7 | 1.8 | 0.5 | 13.7 | 0.3 | n/a | 71.1 | 0.6 | 0.0 | n/a | n/a | 93 | 23 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.5 | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 138.7 | n/a | n/a | 40.8 | 0.0 | 0.1 | 0.1 | 2.5 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 184 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 7.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,255.4 | n/a | n/a | 0.0 | 0.8 | 2.2 | 273.8 | 44.2 | 559.8 | 0.0 | n/a | 0.0 | 2,372.0 | 46.8 | n/a | n/a | 4,555 | 1,139 |
| Vitamin A, RAE (mcg) | 373.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.3 | 2.5 | 28.2 | 0.0 | n/a | 0.0 | 118.6 | 2.3 | n/a | n/a | 538 | 134 |
| Vitamin B-12 (mcg) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 20.9 | n/a | n/a | 0.0 | 2.6 | 8.1 | 59.5 | 0.9 | 9.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 101 | 25 |
| Vitamin D (IU) | 45.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Water (g) | 615.7 | n/a | n/a | 0.0 | 4.9 | 98.0 | 69.5 | 51.4 | 41.5 | 74.7 | n/a | 1.0 | 0.9 | 0.0 | n/a | n/a | 958 | 239 |
| Zinc (mg) | 14.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.