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    Nutritional Facts: Flan De Coco Ecuadoreana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 cup (227g)
    unsweetened coconut
    1/2 cup (122g)
    milk
    14 ounces (422g)
    condensed milk
    1/2 cup (100g)
    sugar
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 1.1 0.8 0.1 1.2 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 2.6 0.1 1.2 n/a n/a 5 1
    Ash (g) 1.6 4.4 0.9 7.7 0.0 0.0 15 2
    Aspartic acid (g) 2.0 1.5 0.3 2.5 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 59.1 145.2 1,199.9 1.0 0.9 1,490 248
    Calories 214.5 1,499.5 78.1 1,356.2 387.0 0.0 3,535 589
    Calories (kj) 898.5 6,273.0 327.0 5,669.8 1,618.0 0.0 14,786 2,464
    Carbohydrates (g) 1.1 53.7 5.7 229.8 100.0 0.0 390 65
    Cholesterol (mg) 558.0 0.0 17.1 143.6 0.0 0.0 719 120
    Copper (mg) 0.1 1.8 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.4 0.3 0.0 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 37.0 0.0 0.0 0.0 0.0 37 6
    Folate (mcg) 70.5 20.4 6.1 46.5 0.0 0.0 144 24
    Folate, DFE (mcg) 70.5 20.4 6.1 46.5 0.0 0.0 144 24
    Folate, food (mcg) 70.5 20.4 6.1 46.5 0.0 0.0 144 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.5 3.6 0.8 7.0 n/a n/a 14 2
    Glycine (g) 0.6 0.7 0.1 0.7 n/a n/a 2 0
    Histidine (g) 0.5 0.4 0.1 0.9 n/a n/a 2 0
    Iron (mg) 2.6 7.5 0.1 0.8 0.1 0.0 11 2
    Isoleucine (g) 1.0 0.6 0.2 2.0 n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.6 1.2 0.4 3.3 n/a n/a 6 1
    Lysine (g) 1.4 0.7 0.3 2.6 n/a n/a 5 1
    Magnesium (mg) 18.0 204.5 15.9 109.8 0.0 0.3 348 58
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 6.2 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.6 0.3 0.1 0.8 n/a n/a 2 0
    Monounsaturated Fat (g) 5.5 6.2 1.3 10.3 0.0 0.0 23 4
    Niacin (mg) 0.1 1.4 0.1 0.9 0.0 0.0 2 0
    Pantothenic acid (mg) 2.3 1.8 0.4 3.2 0.0 0.0 8 1
    Phenylalanine (g) 1.0 0.8 0.2 1.6 n/a n/a 4 1
    Phosphorus (mg) 297.0 468.0 113.5 1,068.9 0.0 0.0 1,947 325
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.9 1.6 0.2 1.4 0.0 0.0 6 1
    Potassium (mg) 207.0 1,233.7 184.2 1,567.4 2.0 0.3 3,195 532
    Proline (g) 0.8 0.6 0.4 3.2 n/a n/a 5 1
    Protein (g) 18.8 15.6 4.0 33.4 0.0 0.0 72 12
    Retinol (mcg) 240.0 0.0 37.8 308.4 0.0 0.0 586 98
    Riboflavin (mg) 0.7 0.2 0.2 1.8 0.0 0.0 3 0
    Saturated Fat (g) 4.7 130.0 2.8 23.2 0.0 0.0 161 27
    Selenium (mcg) 46.1 42.0 2.4 62.5 0.6 0.0 154 26
    Serine (g) 1.5 0.8 0.2 1.8 n/a n/a 4 1
    Sodium (mg) 213.0 84.1 59.8 536.6 1.0 0.9 895 149
    Sucrose (g) 0.0 n/a n/a n/a 99.8 n/a 100 17
    Sugar (g) 0.6 16.7 n/a 229.8 99.8 0.0 347 58
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.4 0.0 0.0 1 0
    Threonine (g) 0.8 0.6 0.2 1.5 n/a n/a 3 1
    Tocopherol, alpha (mg) 1.6 1.0 n/a 0.7 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 14.3 146.6 4.5 36.8 0.0 0.0 202 34
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.1 0.5 n/a n/a 1 0
    Tyrosine (g) 0.7 0.5 0.2 1.6 n/a n/a 3 1
    Valine (g) 1.3 0.9 0.3 2.2 n/a n/a 5 1
    Vitamin A, IU (IU) 810.0 0.0 168.4 1,128.1 0.0 0.0 2,106 351
    Vitamin A, RAE (mcg) 240.0 0.0 40.3 312.6 0.0 0.0 593 99
    Vitamin B-12 (mcg) 1.3 0.0 0.4 1.9 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.7 0.1 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.4 1.8 11.0 0.0 0.0 16 3
    Vitamin D (IU) 123.0 0.0 n/a 25.3 0.0 0.0 148 25
    Water (g) 114.2 6.8 107.0 114.7 0.0 29.0 372 62
    Zinc (mg) 1.9 4.6 0.5 4.0 0.0 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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