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Nutritional Facts: Flan De Coco Ecuadoreana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (227g)
unsweetened coconut
1/2 cup (122g)
milk
14 ounces (422g)
condensed milk
1/2 cup (100g)
sugar
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 1.1 0.8 0.1 1.2 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 2.6 0.1 1.2 n/a n/a 5 1
Ash (g) 1.6 4.4 0.9 7.7 0.0 0.0 15 2
Aspartic acid (g) 2.0 1.5 0.3 2.5 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 59.1 145.2 1,199.9 1.0 0.9 1,490 248
Calories 214.5 1,499.5 78.1 1,356.2 387.0 0.0 3,535 589
Calories (kj) 898.5 6,273.0 327.0 5,669.8 1,618.0 0.0 14,786 2,464
Carbohydrates (g) 1.1 53.7 5.7 229.8 100.0 0.0 390 65
Cholesterol (mg) 558.0 0.0 17.1 143.6 0.0 0.0 719 120
Copper (mg) 0.1 1.8 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.4 0.3 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 37.0 0.0 0.0 0.0 0.0 37 6
Folate (mcg) 70.5 20.4 6.1 46.5 0.0 0.0 144 24
Folate, DFE (mcg) 70.5 20.4 6.1 46.5 0.0 0.0 144 24
Folate, food (mcg) 70.5 20.4 6.1 46.5 0.0 0.0 144 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.5 3.6 0.8 7.0 n/a n/a 14 2
Glycine (g) 0.6 0.7 0.1 0.7 n/a n/a 2 0
Histidine (g) 0.5 0.4 0.1 0.9 n/a n/a 2 0
Iron (mg) 2.6 7.5 0.1 0.8 0.1 0.0 11 2
Isoleucine (g) 1.0 0.6 0.2 2.0 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 1.2 0.4 3.3 n/a n/a 6 1
Lysine (g) 1.4 0.7 0.3 2.6 n/a n/a 5 1
Magnesium (mg) 18.0 204.5 15.9 109.8 0.0 0.3 348 58
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 6.2 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.6 0.3 0.1 0.8 n/a n/a 2 0
Monounsaturated Fat (g) 5.5 6.2 1.3 10.3 0.0 0.0 23 4
Niacin (mg) 0.1 1.4 0.1 0.9 0.0 0.0 2 0
Pantothenic acid (mg) 2.3 1.8 0.4 3.2 0.0 0.0 8 1
Phenylalanine (g) 1.0 0.8 0.2 1.6 n/a n/a 4 1
Phosphorus (mg) 297.0 468.0 113.5 1,068.9 0.0 0.0 1,947 325
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 1.6 0.2 1.4 0.0 0.0 6 1
Potassium (mg) 207.0 1,233.7 184.2 1,567.4 2.0 0.3 3,195 532
Proline (g) 0.8 0.6 0.4 3.2 n/a n/a 5 1
Protein (g) 18.8 15.6 4.0 33.4 0.0 0.0 72 12
Retinol (mcg) 240.0 0.0 37.8 308.4 0.0 0.0 586 98
Riboflavin (mg) 0.7 0.2 0.2 1.8 0.0 0.0 3 0
Saturated Fat (g) 4.7 130.0 2.8 23.2 0.0 0.0 161 27
Selenium (mcg) 46.1 42.0 2.4 62.5 0.6 0.0 154 26
Serine (g) 1.5 0.8 0.2 1.8 n/a n/a 4 1
Sodium (mg) 213.0 84.1 59.8 536.6 1.0 0.9 895 149
Sucrose (g) 0.0 n/a n/a n/a 99.8 n/a 100 17
Sugar (g) 0.6 16.7 n/a 229.8 99.8 0.0 347 58
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.8 0.6 0.2 1.5 n/a n/a 3 1
Tocopherol, alpha (mg) 1.6 1.0 n/a 0.7 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 146.6 4.5 36.8 0.0 0.0 202 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.1 0.5 n/a n/a 1 0
Tyrosine (g) 0.7 0.5 0.2 1.6 n/a n/a 3 1
Valine (g) 1.3 0.9 0.3 2.2 n/a n/a 5 1
Vitamin A, IU (IU) 810.0 0.0 168.4 1,128.1 0.0 0.0 2,106 351
Vitamin A, RAE (mcg) 240.0 0.0 40.3 312.6 0.0 0.0 593 99
Vitamin B-12 (mcg) 1.3 0.0 0.4 1.9 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.7 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.4 1.8 11.0 0.0 0.0 16 3
Vitamin D (IU) 123.0 0.0 n/a 25.3 0.0 0.0 148 25
Water (g) 114.2 6.8 107.0 114.7 0.0 29.0 372 62
Zinc (mg) 1.9 4.6 0.5 4.0 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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