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Nutritional Facts: Rouladen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 lb (454g)
beef sirloin
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
paprika
4 teaspoons (0g)
German mustard
2 (130g)
dill pickles
1 medium (110g)
sweet onions
1 to taste (0g)
toothpicks
1/3 cup (73g)
oil
2 tablespoons (15g)
all-purpose flour
3 cups (720g)
beef stock
Total 1 serving
Alanine (g) 0.2 5.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 6.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.1 n/a 6 2
Ash (g) 0.8 4.7 n/a n/a n/a n/a 3.0 0.4 n/a 0.0 0.1 7.6 17 4
Aspartic acid (g) 0.3 8.4 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 108.9 n/a n/a n/a n/a 54.6 25.3 n/a 0.0 2.2 43.2 236 59
Calories 146.6 911.7 n/a n/a n/a n/a 15.6 44.0 n/a 641.7 54.6 50.4 1,865 466
Calories (kj) 613.8 3,819.2 n/a n/a n/a n/a 65.0 182.6 n/a 2,685.3 228.4 208.8 7,803 1,951
Carbohydrates (g) 0.2 0.0 n/a n/a n/a n/a 3.4 10.3 n/a 0.0 11.4 0.3 26 6
Cholesterol (mg) 21.8 340.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 362 90
Copper (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 1.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a 1.4 1.9 n/a 0.0 0.4 0.0 4 1
Folate (mcg) 0.6 49.9 n/a n/a n/a n/a 1.3 20.9 n/a 0.0 3.9 14.4 91 23
Folate, DFE (mcg) 0.6 49.9 n/a n/a n/a n/a 1.3 20.9 n/a 0.0 3.9 14.4 91 23
Folate, food (mcg) 0.6 49.9 n/a n/a n/a n/a 1.3 20.9 n/a 0.0 3.9 14.4 91 23
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.6 1.4 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.1 2.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.5 13.8 n/a n/a n/a n/a 0.2 0.3 n/a 0.0 0.5 n/a 15 4
Glycine (g) 0.3 5.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 6 1
Histidine (g) 0.1 2.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 6.7 n/a n/a n/a n/a 0.5 0.2 n/a 0.0 0.2 1.2 9 2
Isoleucine (g) 0.2 4.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 7.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 2
Lysine (g) 0.3 7.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 3.8 95.3 n/a n/a n/a n/a 9.1 11.0 n/a 0.0 3.3 14.4 137 34
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.1 0.1 0 0
Methionine (g) 0.1 2.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 6.4 24.7 n/a n/a n/a n/a 0.0 0.0 n/a 20.0 0.0 0.6 52 13
Niacin (mg) 1.2 27.2 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.2 5.6 34 9
Pantothenic acid (mg) 0.2 2.6 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.1 0.1 3 1
Phenylalanine (g) 0.1 3.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 4 1
Phosphorus (mg) 60.2 848.2 n/a n/a n/a n/a 15.6 31.9 n/a 0.0 16.2 93.6 1,066 266
Phytosterols n/a n/a n/a n/a n/a n/a 18.2 16.5 n/a 702.7 n/a n/a 737 184
Polyunsaturated Fat (g) 1.5 2.2 n/a n/a n/a n/a 0.1 0.0 n/a 39.7 0.1 0.1 44 11
Potassium (mg) 66.6 1,428.8 n/a n/a n/a n/a 119.6 160.6 n/a 0.0 16.0 388.8 2,180 545
Proline (g) 0.2 4.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 5 1
Protein (g) 3.7 92.1 n/a n/a n/a n/a 0.8 1.2 n/a 0.0 1.5 8.2 108 27
Retinol (mcg) 3.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 4.8 23.3 n/a n/a n/a n/a 0.0 0.0 n/a 9.4 0.0 0.8 38 10
Selenium (mcg) 6.5 103.9 n/a n/a n/a n/a 0.1 0.6 n/a 0.0 5.1 5.0 121 30
Serine (g) 0.1 3.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 4 1
Sodium (mg) 266.6 235.9 n/a n/a n/a n/a 1,137.5 4.4 n/a 0.0 0.3 2,678.4 4,323 1,081
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a n/a n/a n/a 1.7 4.7 n/a 0.0 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 3.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.1 1.6 n/a n/a n/a n/a 0.1 0.0 n/a 10.4 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 14.4 57.7 n/a n/a n/a n/a 0.2 0.1 n/a 72.6 0.1 1.6 147 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 2.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 0.2 4.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 11.8 0.0 n/a n/a n/a n/a 237.9 2.2 n/a 0.0 0.0 0.0 252 63
Vitamin A, RAE (mcg) 3.5 0.0 n/a n/a n/a n/a 11.7 0.0 n/a 0.0 0.0 0.0 15 4
Vitamin B-12 (mcg) 0.2 4.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 5 1
Vitamin B-6 (mg) 0.1 2.5 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a 1.0 8.1 n/a 0.0 0.0 0.0 9 2
Vitamin D (IU) 20.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 20 5
Water (g) 12.9 299.8 n/a n/a n/a n/a 122.6 98.0 n/a 0.0 1.8 702.4 1,237 309
Zinc (mg) 0.4 16.1 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.1 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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