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Nutritional Facts: Avocado Soup With Green Peppercorns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (5g)
ground coriander
1 teaspoon (2g)
ground cumin
1/4 cup (54g)
olive oil
4 large (965g)
avocados
2 1/2 quarts (0g)
low-fat chicken broth
1/3 cup (0g)
green peppercorns in brine
1 to taste (0g)
salt and pepper
1 to taste (0g)
cilantro leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Ash (g) 0.4 0.1 0.3 0.2 0.0 15.2 n/a n/a n/a n/a 16 3
Aspartic acid (g) 0.1 0.0 n/a n/a 0.0 2.3 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 733.2 n/a n/a n/a n/a 733 122
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 25.3 10.9 38.1 19.6 0.5 115.8 n/a n/a n/a n/a 210 35
Calories 44.0 8.9 16.0 7.9 477.4 1,543.7 n/a n/a n/a n/a 2,098 350
Calories (kj) 182.6 37.4 66.9 32.9 1,997.5 6,464.2 n/a n/a n/a n/a 8,781 1,464
Campesterol n/a n/a n/a n/a n/a 48.2 n/a n/a n/a n/a 48 8
Carbohydrates (g) 10.3 2.0 3.0 0.9 0.0 82.3 n/a n/a n/a n/a 98 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 1.8 n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 0.1 2.3 0.2 0.0 64.6 n/a n/a n/a n/a 69 12
Folate (mcg) 20.9 0.2 0.0 0.2 0.0 781.5 n/a n/a n/a n/a 803 134
Folate, DFE (mcg) 20.9 0.2 0.0 0.2 0.0 781.5 n/a n/a n/a n/a 803 134
Folate, food (mcg) 20.9 0.2 0.0 0.2 0.0 781.5 n/a n/a n/a n/a 803 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 3.6 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.3 0.0 n/a n/a 0.0 2.8 n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.9 1.4 0.3 5.3 n/a n/a n/a n/a 8 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 1.4 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a n/a n/a 1 0
Magnesium (mg) 11.0 1.5 17.7 7.7 0.0 279.8 n/a n/a n/a n/a 318 53
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 1.4 n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.7 0.3 39.4 94.5 n/a n/a n/a n/a 135 22
Niacin (mg) 0.1 0.0 0.1 0.1 0.0 16.8 n/a n/a n/a n/a 17 3
Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.0 13.4 n/a n/a n/a n/a 14 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Phosphorus (mg) 31.9 9.2 22.0 10.5 0.0 501.7 n/a n/a n/a n/a 575 96
Phytosterols (mg) 16.5 n/a 2.5 1.4 119.3 n/a n/a n/a n/a n/a 140 23
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 5.7 17.5 n/a n/a n/a n/a 23 4
Potassium (mg) 160.6 24.1 68.1 37.5 0.5 4,679.3 n/a n/a n/a n/a 4,970 828
Proline (g) 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Protein (g) 1.2 0.4 0.7 0.4 0.0 19.3 n/a n/a n/a n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 7.5 20.5 n/a n/a n/a n/a 28 5
Selenium (mcg) 0.6 0.9 1.4 0.1 0.0 3.9 n/a n/a n/a n/a 7 1
Serine (g) 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Sodium (mg) 4.4 1.0 1.9 3.5 1.1 67.5 n/a n/a n/a n/a 79 13
Starch (g) 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 19.3 n/a n/a n/a n/a 19 3
Sucrose (g) 1.1 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 2 0
Sugar (g) 4.7 0.1 n/a 0.0 0.0 6.4 n/a n/a n/a n/a 11 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 7.7 20.0 n/a n/a n/a n/a 28 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 3.2 n/a n/a n/a n/a 4 1
Total Fat (g) 0.1 0.0 1.0 0.5 54.0 141.4 n/a n/a n/a n/a 197 33
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 2.2 0.5 0.0 26.7 0.0 1,408.6 n/a n/a n/a n/a 1,438 240
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 67.5 n/a n/a n/a n/a 69 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 2.5 n/a n/a n/a n/a 3 0
Vitamin C (mg) 8.1 1.9 1.1 0.2 0.0 96.5 n/a n/a n/a n/a 108 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 98.0 3.5 0.5 0.2 0.0 706.5 n/a n/a n/a n/a 809 135
Zinc (mg) 0.2 0.1 0.3 0.1 0.0 6.2 n/a n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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