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    Nutritional Facts: Avocado Soup With Green Peppercorns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (5g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1/4 cup (54g)
    olive oil
    4 large (965g)
    avocados
    2 1/2 quarts (0g)
    low-fat chicken broth
    1/3 cup (0g)
    green peppercorns in brine
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
    Ash (g) 0.4 0.1 0.3 0.2 0.0 15.2 n/a n/a n/a n/a 16 3
    Aspartic acid (g) 0.1 0.0 n/a n/a 0.0 2.3 n/a n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 733.2 n/a n/a n/a n/a 733 122
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 25.3 10.9 38.1 19.6 0.5 115.8 n/a n/a n/a n/a 210 35
    Calories 44.0 8.9 16.0 7.9 477.4 1,543.7 n/a n/a n/a n/a 2,098 350
    Calories (kj) 182.6 37.4 66.9 32.9 1,997.5 6,464.2 n/a n/a n/a n/a 8,781 1,464
    Campesterol n/a n/a n/a n/a n/a 48.2 n/a n/a n/a n/a 48 8
    Carbohydrates (g) 10.3 2.0 3.0 0.9 0.0 82.3 n/a n/a n/a n/a 98 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 1.8 n/a n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 1.9 0.1 2.3 0.2 0.0 64.6 n/a n/a n/a n/a 69 12
    Folate (mcg) 20.9 0.2 0.0 0.2 0.0 781.5 n/a n/a n/a n/a 803 134
    Folate, DFE (mcg) 20.9 0.2 0.0 0.2 0.0 781.5 n/a n/a n/a n/a 803 134
    Folate, food (mcg) 20.9 0.2 0.0 0.2 0.0 781.5 n/a n/a n/a n/a 803 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 1.4 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 3.6 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.3 0.0 n/a n/a 0.0 2.8 n/a n/a n/a n/a 3 1
    Glycine (g) 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.9 1.4 0.3 5.3 n/a n/a n/a n/a 8 1
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 1.4 n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a n/a n/a 1 0
    Magnesium (mg) 11.0 1.5 17.7 7.7 0.0 279.8 n/a n/a n/a n/a 318 53
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.0 1.4 n/a n/a n/a n/a 2 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.7 0.3 39.4 94.5 n/a n/a n/a n/a 135 22
    Niacin (mg) 0.1 0.0 0.1 0.1 0.0 16.8 n/a n/a n/a n/a 17 3
    Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.0 13.4 n/a n/a n/a n/a 14 2
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 31.9 9.2 22.0 10.5 0.0 501.7 n/a n/a n/a n/a 575 96
    Phytosterols (mg) 16.5 n/a 2.5 1.4 119.3 n/a n/a n/a n/a n/a 140 23
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 5.7 17.5 n/a n/a n/a n/a 23 4
    Potassium (mg) 160.6 24.1 68.1 37.5 0.5 4,679.3 n/a n/a n/a n/a 4,970 828
    Proline (g) 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
    Protein (g) 1.2 0.4 0.7 0.4 0.0 19.3 n/a n/a n/a n/a 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 7.5 20.5 n/a n/a n/a n/a 28 5
    Selenium (mcg) 0.6 0.9 1.4 0.1 0.0 3.9 n/a n/a n/a n/a 7 1
    Serine (g) 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 0
    Sodium (mg) 4.4 1.0 1.9 3.5 1.1 67.5 n/a n/a n/a n/a 79 13
    Starch (g) 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 19.3 n/a n/a n/a n/a 19 3
    Sucrose (g) 1.1 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 2 0
    Sugar (g) 4.7 0.1 n/a 0.0 0.0 6.4 n/a n/a n/a n/a 11 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 7.7 20.0 n/a n/a n/a n/a 28 5
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 3.2 n/a n/a n/a n/a 4 1
    Total Fat (g) 0.1 0.0 1.0 0.5 54.0 141.4 n/a n/a n/a n/a 197 33
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 2.2 0.5 0.0 26.7 0.0 1,408.6 n/a n/a n/a n/a 1,438 240
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 67.5 n/a n/a n/a n/a 69 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 2.5 n/a n/a n/a n/a 3 0
    Vitamin C (mg) 8.1 1.9 1.1 0.2 0.0 96.5 n/a n/a n/a n/a 108 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 98.0 3.5 0.5 0.2 0.0 706.5 n/a n/a n/a n/a 809 135
    Zinc (mg) 0.2 0.1 0.3 0.1 0.0 6.2 n/a n/a n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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