Nutritional Facts: Potato and Leek Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (748g)
yukon gold potatoes
3 tablespoons (43g)
unsalted butter
3 large (267g)
leeks
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (41g)
olive oil
1/4 teaspoon (1g)
nutmeg
2 teaspoons (2g)
fresh thyme
1 tablespoon (7g)
all-purpose flour
1 tablespoon (4g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.4 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 6.9 0.0 2.8 n/a 0.0 0.0 0.1 0.0 0.1 10 5
Aspartic acid (g) 3.4 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 4 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.4 10.2 157.5 n/a 0.4 1.1 6.5 1.1 5.1 219 110
Calories 650.8 305.4 162.9 n/a 358.0 3.1 1.6 27.3 1.3 1,510 755
Calories (kj) 2,730.2 1,277.6 680.9 n/a 1,498.1 12.9 6.8 114.2 5.6 6,326 3,163
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.6 0.0 37.8 n/a 0.0 0.3 0.4 5.7 0.2 195 98
Cholesterol (mg) 0.0 91.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 92 46
Copper (mg) 1.4 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 13.5 0.0 4.8 n/a 0.0 0.1 0.2 0.2 0.1 19 9
Folate (mcg) 74.8 1.3 170.9 n/a 0.0 0.4 0.7 1.9 5.6 256 128
Folate, DFE (mcg) 74.8 1.3 170.9 n/a 0.0 0.4 0.7 1.9 5.6 256 128
Folate, food (mcg) 74.8 1.3 170.9 n/a 0.0 0.4 0.7 1.9 5.6 256 128
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.3 0.1 0.6 n/a 0.0 n/a n/a 0.3 0.0 3 2
Glycine (g) 0.4 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 2.3 0.0 5.6 n/a 0.2 0.0 0.3 0.1 0.2 9 4
Isoleucine (g) 0.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.0 1 1
Lysine (g) 0.9 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 1
Magnesium (mg) 164.6 0.9 74.8 n/a 0.0 1.1 2.6 1.6 1.8 247 124
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 1.3 n/a 0.0 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 9.0 0.0 n/a 29.5 0.0 0.0 0.0 0.0 39 19
Niacin (mg) 10.8 0.0 1.1 n/a 0.0 0.0 0.0 0.1 0.0 12 6
Pantothenic acid (mg) 3.9 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 4 2
Phenylalanine (g) 0.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 329.1 10.2 93.5 n/a 0.0 1.2 1.7 8.1 2.1 446 223
Phytosterols n/a n/a n/a n/a 89.5 0.4 n/a n/a 0.2 90 45
Polyunsaturated Fat (g) 0.3 1.3 0.4 n/a 4.3 0.0 0.0 0.0 0.0 6 3
Potassium (mg) 2,834.9 10.2 480.6 n/a 0.4 2.1 9.7 8.0 20.4 3,366 1,683
Proline (g) 0.5 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.0 1 0
Protein (g) 14.0 0.4 4.0 n/a 0.0 0.0 0.1 0.8 0.1 19 10
Retinol (mcg) 0.0 285.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 286 143
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 21.9 0.1 n/a 5.6 0.2 0.0 0.0 0.0 28 14
Selenium (mcg) 2.2 0.4 2.7 n/a 0.0 0.0 n/a 2.5 0.0 8 4
Serine (g) 0.6 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 29.9 4.7 53.4 n/a 0.8 0.1 0.1 0.1 2.1 91 46
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 6.5 0.0 10.4 n/a 0.0 0.2 n/a 0.0 0.0 17 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.0 2.5 n/a 5.8 0.0 n/a 0.0 0.0 9 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.7 34.6 0.8 n/a 40.5 0.2 0.0 0.1 0.0 77 38
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.8 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 22.4 1,064.6 4,450.9 n/a 0.0 0.6 76.0 0.0 309.7 5,924 2,962
Vitamin A, RAE (mcg) 0.0 291.4 221.6 n/a 0.0 0.0 3.8 0.0 15.5 532 266
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.2 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 97.2 0.0 32.0 n/a 0.0 0.0 2.6 0.0 4.9 137 68
Vitamin D (IU) 0.0 25.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 13
Water (g) 575.8 7.6 221.6 n/a 0.0 0.0 1.0 0.9 3.2 810 405
Zinc (mg) 2.2 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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