Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (738g) potatoes |
2 cups (60g) spinach |
1 cup (113g) cheese |
1 large (150g) onions |
2 cloves (6g) garlic |
2 slices (16g) bacon |
3 (150g) eggs |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
1/2 cup (63g) self rising flour |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.3 | 0.2 | 4 | 1 |
| Ash (g) | 8.0 | 1.0 | 5.0 | 0.5 | 0.1 | 0.4 | 1.6 | 3.0 | 1.8 | 2.7 | 24 | 4 |
| Aspartic acid (g) | 3.5 | 0.1 | 1.4 | 0.1 | 0.0 | 0.2 | 2.0 | 0.0 | 0.6 | 0.3 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 88.6 | 59.4 | 561.6 | 34.5 | 10.9 | 1.0 | 84.0 | 0.7 | 290.4 | 211.3 | 1,342 | 224 |
| Calories | 568.3 | 13.8 | 374.0 | 60.0 | 8.9 | 73.3 | 214.5 | 0.0 | 156.2 | 221.3 | 1,690 | 282 |
| Calories (kj) | 2,369.0 | 58.2 | 1,566.2 | 249.0 | 37.4 | 306.9 | 898.5 | 0.0 | 653.9 | 925.6 | 7,065 | 1,177 |
| Carbohydrates (g) | 128.9 | 2.2 | 9.4 | 14.0 | 2.0 | 0.1 | 1.1 | 0.0 | 11.3 | 46.4 | 215 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 72.3 | 0.0 | 0.0 | 10.9 | 558.0 | 0.0 | 34.2 | 0.0 | 675 | 113 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 16.2 | 1.3 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 22 | 4 |
| Folate (mcg) | 118.1 | 116.4 | 5.7 | 28.5 | 0.2 | 0.3 | 70.5 | 0.0 | 12.2 | 122.5 | 474 | 79 |
| Folate, DFE (mcg) | 118.1 | 116.4 | 5.7 | 28.5 | 0.2 | 0.3 | 70.5 | 0.0 | 12.2 | 191.9 | 544 | 91 |
| Folate, food (mcg) | 118.1 | 116.4 | 5.7 | 28.5 | 0.2 | 0.3 | 70.5 | 0.0 | 12.2 | 23.8 | 376 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.8 | 99 | 16 |
| Fructose (g) | 2.0 | 0.1 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 0.1 | n/a | 3.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.5 | 0.2 | 4.6 | 0.4 | 0.0 | 0.3 | 2.5 | 0.0 | 1.7 | 2.1 | 14 | 2 |
| Glycine (g) | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 1.6 | 0.9 | 0.3 | 0.1 | 0.1 | 2.6 | 0.0 | 0.1 | 2.9 | 15 | 2 |
| Isoleucine (g) | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.5 | 0.2 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.8 | 0.4 | 6 | 1 |
| Lysine (g) | 0.8 | 0.1 | 2.2 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.6 | 0.1 | 5 | 1 |
| Magnesium (mg) | 169.7 | 47.4 | 33.9 | 15.0 | 1.5 | 1.9 | 18.0 | 0.0 | 31.7 | 11.9 | 331 | 55 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 3.2 | 5.5 | 0.0 | 2.6 | 0.1 | 19 | 3 |
| Niacin (mg) | 7.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 3.6 | 13 | 2 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 2.3 | 0.0 | 0.8 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.4 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 420.7 | 29.4 | 452.0 | 43.5 | 9.2 | 30.1 | 297.0 | 0.0 | 226.9 | 371.9 | 1,881 | 313 |
| Phytosterols (mg) | 36.9 | 5.4 | n/a | 22.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.8 | 2.9 | 0.0 | 0.3 | 0.3 | 5 | 1 |
| Potassium (mg) | 3,107.0 | 334.8 | 410.2 | 219.0 | 24.1 | 33.3 | 207.0 | 0.2 | 368.4 | 77.5 | 4,781 | 797 |
| Proline (g) | 0.5 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.8 | 0.7 | 5 | 1 |
| Protein (g) | 14.9 | 1.7 | 22.2 | 1.7 | 0.4 | 1.9 | 18.8 | 0.0 | 8.0 | 6.2 | 76 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 167.2 | 0.0 | 0.0 | 1.8 | 240.0 | 0.0 | 75.6 | 0.0 | 485 | 81 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 17.4 | 0.1 | 0.0 | 2.4 | 4.7 | 0.0 | 5.6 | 0.1 | 30 | 5 |
| Selenium (mcg) | 2.2 | 0.6 | 18.3 | 0.8 | 0.9 | 3.2 | 46.1 | 0.0 | 4.9 | 21.5 | 98 | 16 |
| Serine (g) | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.4 | 0.3 | 4 | 1 |
| Sodium (mg) | 44.3 | 47.4 | 1,091.6 | 6.0 | 1.0 | 133.3 | 213.0 | 1,162.7 | 119.6 | 793.8 | 3,613 | 602 |
| Starch (g) | 113.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 19 |
| Sucrose (g) | 1.3 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 5.8 | 0.3 | n/a | 6.4 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 0.7 | 0.2 | 27.6 | 0.2 | 0.0 | 7.2 | 14.3 | 0.0 | 8.9 | 0.6 | 60 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.4 | 0.2 | 3 | 1 |
| Valine (g) | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.5 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 14.8 | 5,626.2 | 796.7 | 3.0 | 0.5 | 5.9 | 810.0 | 0.0 | 336.7 | 0.0 | 7,594 | 1,266 |
| Vitamin A, RAE (mcg) | 0.0 | 281.4 | 179.7 | 0.0 | 0.0 | 1.8 | 240.0 | 0.0 | 80.5 | 0.0 | 783 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 145.4 | 16.9 | 0.0 | 11.1 | 1.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 179 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | 123.0 | 0.0 | n/a | 0.0 | 133 | 22 |
| Water (g) | 585.5 | 54.8 | 48.7 | 133.7 | 3.5 | 6.4 | 114.2 | 0.0 | 214.0 | 6.6 | 1,168 | 195 |
| Zinc (mg) | 2.1 | 0.3 | 3.4 | 0.3 | 0.1 | 0.2 | 1.9 | 0.0 | 0.9 | 0.4 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.