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Nutritional Facts: Baked Chicken W/ Vegetable Cream Cheese Rice Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (920g)
broiler-fryer chickens
1 tablespoon (0g)
seasoning salt
8 ounces (227g)
cream cheese
1/3 cup (81g)
milk
1/4 cup (25g)
celery
1/4 cup (36g)
whole almonds
1/4 cup (40g)
onions
1/2 teaspoon (0g)
parsley flakes
1/2 teaspoon (1g)
chicken bouillon granules
1/4 cup (46g)
raw rice
2 dashes (0g)
turmeric
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 10.0 n/a 0.4 0.1 0.0 0.4 0.0 0.0 n/a 0.2 n/a n/a 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 10.8 n/a 0.5 0.1 0.0 0.9 0.0 0.0 n/a 0.3 n/a n/a 13 2
Ash (g) 7.3 n/a 3.0 0.6 0.2 1.1 0.1 0.0 0.5 0.2 0.0 n/a 13 2
Aspartic acid (g) 15.3 n/a 1.2 0.2 0.0 1.0 0.0 0.0 n/a 0.3 n/a n/a 18 2
Beta-sitosterol n/a n/a n/a n/a n/a 47.2 n/a n/a n/a n/a n/a n/a 47 6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 101.2 n/a 222.7 96.7 10.1 94.4 9.2 2.9 1.9 5.1 0.5 n/a 545 68
Calories 1,978.0 n/a 777.0 52.0 4.0 205.6 16.0 0.7 2.7 171.1 1.0 n/a 3,208 401
Calories (kj) 8,280.0 n/a 3,251.2 217.8 16.9 860.9 66.4 3.1 11.2 716.0 4.1 n/a 13,427 1,678
Campesterol n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 n/a 9.2 3.8 0.7 7.7 3.7 0.1 0.2 37.8 0.2 n/a 64 8
Cholesterol (mg) 690.0 n/a 249.9 11.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 951 119
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 2.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 4.4 0.7 0.1 0.0 1.3 0.1 n/a 7 1
Folate (mcg) 55.2 n/a 25.0 4.1 9.1 17.9 7.6 0.5 0.3 3.2 0.1 n/a 123 15
Folate, DFE (mcg) 55.2 n/a 25.0 4.1 9.1 17.9 7.6 0.5 0.3 3.2 0.1 n/a 123 15
Folate, food (mcg) 55.2 n/a 25.0 4.1 9.1 17.9 7.6 0.5 0.3 3.2 0.1 n/a 123 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.1 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 0.0 0.8 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 25.0 n/a 3.0 0.6 0.0 2.4 0.1 0.0 n/a 0.6 n/a n/a 32 4
Glycine (g) 11.3 n/a 0.3 0.1 0.0 0.5 0.0 0.0 n/a 0.1 n/a n/a 12 2
Histidine (g) 5.0 n/a 0.4 0.1 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.3 n/a 0.9 0.0 0.1 1.3 0.1 0.1 0.0 0.7 0.1 n/a 12 1
Isoleucine (g) 8.5 n/a 0.7 0.2 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a 10 1
Lactose n/a n/a 7.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Leucine (g) 12.4 n/a 1.5 0.3 0.0 0.5 0.0 0.0 n/a 0.3 n/a n/a 15 2
Lysine (g) 13.9 n/a 1.3 0.2 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 16 2
Magnesium (mg) 184.0 n/a 20.4 10.6 2.8 95.8 4.0 1.0 0.6 10.6 0.5 n/a 330 41
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.5 0.0 n/a 2 0
Methionine (g) 4.5 n/a 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 57.4 n/a 19.6 0.9 0.0 11.0 0.0 0.0 0.1 0.1 0.0 n/a 89 11
Niacin (mg) 62.6 n/a 0.3 0.1 0.1 1.2 0.0 0.0 0.0 1.0 0.0 n/a 65 8
Pantothenic acid (mg) 8.4 n/a 1.3 0.3 0.1 0.2 0.0 0.0 0.0 0.4 n/a n/a 11 1
Phenylalanine (g) 6.6 n/a 0.7 0.1 0.0 0.4 0.0 0.0 n/a 0.2 n/a n/a 8 1
Phosphorus (mg) 1,352.4 n/a 240.8 75.6 6.1 173.0 11.6 1.1 1.7 32.8 0.7 n/a 1,896 237
Phytosterols n/a n/a n/a 0.0 1.5 n/a 6.0 n/a n/a n/a 0.2 n/a 8 1
Polyunsaturated Fat (g) 29.7 n/a 3.3 0.1 0.0 4.3 0.0 0.0 0.0 0.1 0.0 n/a 38 5
Potassium (mg) 1,738.8 n/a 313.5 122.7 65.7 252.0 58.4 6.7 3.1 35.6 6.9 n/a 2,603 325
Proline (g) 8.4 n/a 1.5 0.3 0.0 0.4 0.0 0.0 n/a 0.1 n/a n/a 11 1
Protein (g) 171.1 n/a 13.5 2.7 0.2 7.6 0.4 0.1 0.2 3.1 0.0 n/a 199 25
Retinol (mcg) 377.2 n/a 815.6 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,218 152
Riboflavin (mg) 1.1 n/a 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 39.7 n/a 43.8 1.9 0.0 1.3 0.0 0.0 0.0 0.1 0.0 n/a 87 11
Selenium (mcg) 132.5 n/a 5.5 1.6 0.1 0.9 0.2 0.0 0.3 7.0 0.0 n/a 148 19
Serine (g) 6.0 n/a 0.8 0.1 0.0 0.3 0.0 0.0 n/a 0.2 n/a n/a 8 1
Sodium (mg) 644.0 n/a 729.3 39.8 20.2 0.4 1.6 1.1 238.8 3.2 0.1 n/a 1,679 210
Starch n/a n/a 0.8 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.0 1.3 0.4 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 n/a 7.3 n/a 0.5 1.4 1.7 0.0 0.2 n/a 0.0 n/a 11 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 7.1 n/a 0.5 0.1 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 8 1
Tocopherol, alpha (mg) 2.8 n/a 0.7 n/a 0.1 9.4 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 138.6 n/a 77.8 3.0 0.0 17.7 0.0 0.0 0.1 0.3 0.0 n/a 238 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.5 n/a 0.7 0.1 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 7 1
Valine (g) 8.3 n/a 0.9 0.2 0.0 0.3 0.0 0.0 n/a 0.2 n/a n/a 10 1
Vitamin A, IU (IU) 1,288.0 n/a 3,051.3 112.1 113.4 0.4 0.8 4.8 0.0 0.0 0.0 n/a 4,571 571
Vitamin A, RAE (mcg) 377.2 n/a 831.6 26.8 5.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1,241 155
Vitamin B-12 (mcg) 2.9 n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 3.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 14.7 n/a 0.0 1.2 0.8 0.0 3.0 0.3 0.0 0.0 0.1 n/a 20 3
Vitamin D (IU) 92.0 n/a 56.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 149 19
Water (g) 607.1 n/a 123.7 71.2 24.1 1.7 35.6 0.0 0.0 4.8 0.0 n/a 868 109
Zinc (mg) 12.1 n/a 1.2 0.3 0.0 1.1 0.1 0.0 0.0 0.6 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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