Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) spaghetti |
1 pint (298g) grape tomatoes |
1 cup (160g) onions |
1 (301g) cucumbers |
1 (119g) bell peppers |
2 1/4 ounces (64g) black olives |
8 ounces (227g) low-fat Italian salad dressing |
2 tablespoons (10g) parmesan cheese |
1/4 teaspoon (1g) celery seeds |
1/8 teaspoon (0g) garlic powder |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) dill weed |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 4.0 | 1.5 | 0.6 | 1.1 | 0.5 | 1.4 | 8.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Aspartic acid (g) | 2.8 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 29.8 | 36.8 | 48.2 | 11.9 | 56.1 | 20.4 | 110.9 | 8.8 | 0.3 | 2.5 | 0.1 | n/a | 422 | 53 |
| Calories | 1,691.8 | 53.6 | 64.0 | 45.2 | 23.8 | 73.4 | 170.1 | 43.1 | 2.0 | 1.3 | 1.4 | 0.0 | n/a | 2,170 | 271 |
| Calories (kj) | 7,081.7 | 220.5 | 265.6 | 195.7 | 100.0 | 306.8 | 709.9 | 180.5 | 8.2 | 5.4 | 6.0 | 0.1 | n/a | 9,080 | 1,135 |
| Carbohydrates (g) | 340.5 | 11.6 | 14.9 | 10.9 | 5.5 | 4.0 | 10.4 | 0.4 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 399 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Copper (mg) | 1.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 3.6 | 2.7 | 1.5 | 2.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 27 | 3 |
| Folate (mcg) | 1,080.7 | 44.7 | 30.4 | 21.1 | 11.9 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1,190 | 149 |
| Folate, DFE (mcg) | 1,783.0 | 44.7 | 30.4 | 21.1 | 11.9 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1,892 | 237 |
| Folate, food (mcg) | 82.1 | 44.7 | 30.4 | 21.1 | 11.9 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 192 | 24 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 125 |
| Fructose (g) | 0.5 | 4.1 | 2.1 | 2.6 | 1.3 | n/a | 5.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 3.7 | 3.2 | 2.3 | 1.4 | n/a | 5.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 21.0 | 1.3 | 0.4 | 0.6 | 0.2 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Glycine (g) | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.8 | 0.3 | 0.8 | 0.4 | 2.1 | 1.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 21 | 3 |
| Isoleucine (g) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 241.7 | 32.8 | 16.0 | 39.1 | 11.9 | 2.6 | 9.1 | 3.8 | 2.2 | 0.3 | 1.0 | 0.0 | n/a | 360 | 45 |
| Maltose (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 5.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Niacin (mg) | 32.7 | 1.8 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 861.8 | 71.5 | 46.4 | 72.2 | 23.8 | 1.9 | 24.9 | 72.9 | 2.7 | 1.6 | 0.9 | 0.0 | n/a | 1,181 | 148 |
| Phytosterols | n/a | 20.9 | 24.0 | 42.1 | 10.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 99 | 12 |
| Polyunsaturated Fat (g) | 2.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 1,016.9 | 706.3 | 233.6 | 442.5 | 208.3 | 5.1 | 192.8 | 12.5 | 7.0 | 4.6 | 7.6 | 0.3 | n/a | 2,837 | 355 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 59.5 | 2.6 | 1.8 | 2.0 | 1.0 | 0.5 | 1.1 | 3.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 72 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 288.2 | 0.0 | 0.8 | 0.9 | 0.0 | 0.6 | 18.1 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 311 | 39 |
| Serine (g) | 2.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 27.4 | 14.9 | 6.4 | 6.0 | 3.6 | 468.9 | 2,436.0 | 152.9 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 3,117 | 390 |
| Starch (g) | 284.8 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 287 | 36 |
| Sucrose (g) | 2.2 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 12.2 | 7.8 | 6.8 | 5.0 | 2.9 | 0.0 | 10.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.6 | 0.0 | 0.1 | 0.4 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | 0.6 | 0.2 | 0.3 | 0.2 | 6.8 | 14.5 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 32 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,482.3 | 3.2 | 316.1 | 440.3 | 257.1 | 27.2 | 86.5 | 0.3 | 0.0 | 3.1 | 3.4 | n/a | 3,620 | 452 |
| Vitamin A, RAE (mcg) | 0.0 | 125.2 | 0.0 | 15.1 | 21.4 | 12.8 | 2.3 | 22.9 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 200 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 40.8 | 11.8 | 8.4 | 95.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 157 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Water (g) | 45.1 | 281.7 | 142.6 | 286.6 | 111.7 | 51.0 | 192.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1,113 | 139 |
| Zinc (mg) | 6.4 | 0.5 | 0.3 | 0.6 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.