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Nutritional Facts: Finnish Summer Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vegetable stock
5 small (850g)
potatoes
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
ground black pepper
2 tablespoons (28g)
butter
6 (90g)
green onions
12 (120g)
baby carrots
1 1/2 lbs (680g)
fresh green beans
2 cups (290g)
green peas
2 cups (484g)
half-and-half
3 tablespoons (22g)
all-purpose flour
Total 1 serving
Alanine n/a 0.5 0.0 0.0 0.0 0.1 0.1 0.6 0.7 0.5 0.1 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.0 0.0 0.1 0.0 0.5 1.2 0.5 0.1 3 1
Ash n/a 9.2 9.0 0.0 0.6 0.7 0.8 4.5 2.5 3.2 0.1 31 8
Aspartic acid n/a 4.0 0.0 0.0 0.0 0.2 0.1 1.7 1.4 1.1 0.1 9 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 102.0 2.2 2.5 6.8 64.8 38.4 251.7 72.5 508.2 3.4 1,053 263
Calories n/a 654.5 0.0 1.4 203.6 28.8 42.0 210.9 234.9 629.2 81.9 2,087 522
Calories (kj) n/a 2,728.5 0.0 6.0 851.7 121.5 174.0 891.3 983.1 2,637.8 342.7 8,737 2,184
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 148.5 0.0 0.4 0.0 6.6 9.9 47.4 41.9 20.8 17.2 293 73
Cholesterol n/a 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 179.1 0.0 240 60
Copper n/a 0.9 0.0 0.0 0.0 0.1 0.1 0.5 0.5 0.0 0.0 2 1
Cystine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 1 0
Dietary Fiber n/a 18.7 0.0 0.1 0.0 2.3 3.5 18.4 14.8 0.0 0.6 58 15
Folate n/a 136.0 0.0 0.1 0.9 57.6 32.4 224.5 188.5 14.5 5.8 660 165
Folate, DFE n/a 136.0 0.0 0.1 0.9 57.6 32.4 224.5 188.5 14.5 5.8 660 165
Folate, food n/a 136.0 0.0 0.1 0.9 57.6 32.4 224.5 188.5 14.5 5.8 660 165
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 n/a 0.0 n/a n/a 1.2 9.5 1.1 n/a n/a 14 4
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a 0.0 n/a n/a 1.2 10.3 0.3 n/a n/a 15 4
Glutamic acid n/a 2.9 0.0 0.0 0.1 0.3 0.2 1.3 2.1 3.0 0.8 11 3
Glycine n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.4 0.5 0.3 0.1 2 0
Histidine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.4 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 6.6 0.0 0.1 0.0 1.3 1.1 7.0 4.3 0.3 0.3 21 5
Isoleucine n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.4 0.6 0.9 0.1 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.8 0.0 0.0 0.0 0.1 0.0 0.8 0.9 1.4 0.2 4 1
Lysine n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.6 0.9 1.1 0.1 4 1
Magnesium n/a 195.5 0.1 1.0 0.6 18.0 12.0 170.1 95.7 48.4 4.9 546 137
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0 0
Manganese n/a 1.3 0.0 0.1 0.0 0.1 0.2 1.5 1.2 0.0 0.2 5 1
Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 6.0 0.0 0.0 0.1 0.1 16.1 0.0 22 6
Niacin n/a 9.0 0.0 0.0 0.0 0.5 0.7 5.0 6.1 0.4 0.3 22 5
Pantothenic acid n/a 2.5 0.0 0.0 0.0 0.1 0.5 1.5 0.3 1.4 0.1 6 2
Phenylalanine n/a 0.7 0.0 0.0 0.0 0.1 0.0 0.5 0.6 0.7 0.1 3 1
Phosphorus n/a 484.5 0.0 0.9 6.8 33.3 33.6 258.5 313.2 459.8 24.3 1,615 404
Phytosterols n/a 42.5 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 43 11
Polyunsaturated Fat n/a 0.4 0.0 0.0 0.9 0.1 0.1 0.8 0.5 2.1 0.1 5 1
Potassium n/a 3,578.5 0.7 7.6 6.8 248.4 284.4 1,435.6 707.6 629.2 24.1 6,923 1,731
Proline n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.5 0.5 1.4 0.3 3 1
Protein n/a 17.2 0.0 0.1 0.2 1.6 0.8 12.5 15.7 14.3 2.3 65 16
Retinol n/a 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 459.8 0.0 650 163
Riboflavin n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.7 0.4 0.7 0.0 2 1
Saturated Fat n/a 0.2 0.0 0.0 14.6 0.0 0.0 0.3 0.2 34.6 0.0 50 13
Selenium n/a 2.6 0.0 0.0 0.3 0.5 1.1 4.1 5.2 8.7 7.6 30 8
Serine n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.7 0.5 0.8 0.1 3 1
Sodium n/a 51.0 3,488.2 0.1 202.8 14.4 93.6 40.8 14.5 198.4 0.4 4,104 1,026
Starch n/a 131.2 n/a n/a n/a n/a 0.0 6.0 n/a n/a n/a 137 34
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.4 n/a 0.0 n/a n/a 3.3 2.4 14.5 n/a n/a 22 5
Sugar n/a 6.6 0.0 0.0 0.0 2.1 5.7 22.2 16.4 0.8 0.1 54 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.2 0.0 2 1
Threonine n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.5 0.6 0.6 0.1 3 1
Tocopherol, alpha n/a 0.1 0.0 0.0 0.7 0.5 n/a 2.8 0.4 1.6 0.0 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.8 n/a n/a 3 1
Total Fat n/a 0.8 0.0 0.0 23.0 0.2 0.2 1.5 1.2 55.7 0.2 83 21
Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1 0
Tyrosine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.7 0.1 2 0
Valine n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.6 0.7 1.0 0.1 3 1
Vitamin A, IU n/a 17.0 0.0 3.1 709.7 897.3 16,548.0 4,694.7 2,218.5 1,713.4 0.0 26,802 6,700
Vitamin A, RAE n/a 0.0 0.0 0.2 194.3 45.0 828.0 238.1 110.2 469.5 0.0 1,885 471
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2 0
Vitamin B-6 n/a 2.5 0.0 0.0 0.0 0.1 0.1 1.0 0.5 0.2 0.0 4 1
Vitamin C n/a 167.5 0.0 0.0 0.0 16.9 3.1 83.0 116.0 4.4 0.0 391 98
Vitamin D n/a 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 38.7 0.0 56 14
Water n/a 674.4 0.0 0.1 4.5 80.8 108.4 614.5 228.7 390.0 2.7 2,104 526
Zinc n/a 2.5 0.0 0.0 0.0 0.4 0.2 1.6 3.6 2.5 0.2 11 3

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