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    Nutritional Facts: Finnish Summer Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    vegetable stock
    5 small (850g)
    potatoes
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    2 tablespoons (28g)
    butter
    6 (90g)
    green onions
    12 (120g)
    baby carrots
    1 1/2 lbs (680g)
    fresh green beans
    2 cups (290g)
    green peas
    2 cups (484g)
    half-and-half
    3 tablespoons (22g)
    all-purpose flour
    Total 1 serving
    Alanine n/a 0.5 0.0 0.0 0.0 0.1 0.1 0.6 0.7 0.5 0.1 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.8 0.0 0.0 0.0 0.1 0.0 0.5 1.2 0.5 0.1 3 1
    Ash n/a 9.2 9.0 0.0 0.6 0.7 0.8 4.5 2.5 3.2 0.1 31 8
    Aspartic acid n/a 4.0 0.0 0.0 0.0 0.2 0.1 1.7 1.4 1.1 0.1 9 2
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 102.0 2.2 2.5 6.8 64.8 38.4 251.7 72.5 508.2 3.4 1,053 263
    Calories n/a 654.5 0.0 1.4 203.6 28.8 42.0 210.9 234.9 629.2 81.9 2,087 522
    Calories (kj) n/a 2,728.5 0.0 6.0 851.7 121.5 174.0 891.3 983.1 2,637.8 342.7 8,737 2,184
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 148.5 0.0 0.4 0.0 6.6 9.9 47.4 41.9 20.8 17.2 293 73
    Cholesterol n/a 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 179.1 0.0 240 60
    Copper n/a 0.9 0.0 0.0 0.0 0.1 0.1 0.5 0.5 0.0 0.0 2 1
    Cystine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 1 0
    Dietary Fiber n/a 18.7 0.0 0.1 0.0 2.3 3.5 18.4 14.8 0.0 0.6 58 15
    Folate n/a 136.0 0.0 0.1 0.9 57.6 32.4 224.5 188.5 14.5 5.8 660 165
    Folate, DFE n/a 136.0 0.0 0.1 0.9 57.6 32.4 224.5 188.5 14.5 5.8 660 165
    Folate, food n/a 136.0 0.0 0.1 0.9 57.6 32.4 224.5 188.5 14.5 5.8 660 165
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.3 n/a 0.0 n/a n/a 1.2 9.5 1.1 n/a n/a 14 4
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a 0.0 n/a n/a 1.2 10.3 0.3 n/a n/a 15 4
    Glutamic acid n/a 2.9 0.0 0.0 0.1 0.3 0.2 1.3 2.1 3.0 0.8 11 3
    Glycine n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.4 0.5 0.3 0.1 2 0
    Histidine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.4 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 6.6 0.0 0.1 0.0 1.3 1.1 7.0 4.3 0.3 0.3 21 5
    Isoleucine n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.4 0.6 0.9 0.1 3 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.8 0.0 0.0 0.0 0.1 0.0 0.8 0.9 1.4 0.2 4 1
    Lysine n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.6 0.9 1.1 0.1 4 1
    Magnesium n/a 195.5 0.1 1.0 0.6 18.0 12.0 170.1 95.7 48.4 4.9 546 137
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0 0
    Manganese n/a 1.3 0.0 0.1 0.0 0.1 0.2 1.5 1.2 0.0 0.2 5 1
    Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 6.0 0.0 0.0 0.1 0.1 16.1 0.0 22 6
    Niacin n/a 9.0 0.0 0.0 0.0 0.5 0.7 5.0 6.1 0.4 0.3 22 5
    Pantothenic acid n/a 2.5 0.0 0.0 0.0 0.1 0.5 1.5 0.3 1.4 0.1 6 2
    Phenylalanine n/a 0.7 0.0 0.0 0.0 0.1 0.0 0.5 0.6 0.7 0.1 3 1
    Phosphorus n/a 484.5 0.0 0.9 6.8 33.3 33.6 258.5 313.2 459.8 24.3 1,615 404
    Phytosterols n/a 42.5 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 43 11
    Polyunsaturated Fat n/a 0.4 0.0 0.0 0.9 0.1 0.1 0.8 0.5 2.1 0.1 5 1
    Potassium n/a 3,578.5 0.7 7.6 6.8 248.4 284.4 1,435.6 707.6 629.2 24.1 6,923 1,731
    Proline n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.5 0.5 1.4 0.3 3 1
    Protein n/a 17.2 0.0 0.1 0.2 1.6 0.8 12.5 15.7 14.3 2.3 65 16
    Retinol n/a 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 459.8 0.0 650 163
    Riboflavin n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.7 0.4 0.7 0.0 2 1
    Saturated Fat n/a 0.2 0.0 0.0 14.6 0.0 0.0 0.3 0.2 34.6 0.0 50 13
    Selenium n/a 2.6 0.0 0.0 0.3 0.5 1.1 4.1 5.2 8.7 7.6 30 8
    Serine n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.7 0.5 0.8 0.1 3 1
    Sodium n/a 51.0 3,488.2 0.1 202.8 14.4 93.6 40.8 14.5 198.4 0.4 4,104 1,026
    Starch n/a 131.2 n/a n/a n/a n/a 0.0 6.0 n/a n/a n/a 137 34
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.4 n/a 0.0 n/a n/a 3.3 2.4 14.5 n/a n/a 22 5
    Sugar n/a 6.6 0.0 0.0 0.0 2.1 5.7 22.2 16.4 0.8 0.1 54 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.2 0.0 2 1
    Threonine n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.5 0.6 0.6 0.1 3 1
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.7 0.5 n/a 2.8 0.4 1.6 0.0 6 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.8 n/a n/a 3 1
    Total Fat n/a 0.8 0.0 0.0 23.0 0.2 0.2 1.5 1.2 55.7 0.2 83 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1 0
    Tyrosine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.7 0.1 2 0
    Valine n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.6 0.7 1.0 0.1 3 1
    Vitamin A, IU n/a 17.0 0.0 3.1 709.7 897.3 16,548.0 4,694.7 2,218.5 1,713.4 0.0 26,802 6,700
    Vitamin A, RAE n/a 0.0 0.0 0.2 194.3 45.0 828.0 238.1 110.2 469.5 0.0 1,885 471
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2 0
    Vitamin B-6 n/a 2.5 0.0 0.0 0.0 0.1 0.1 1.0 0.5 0.2 0.0 4 1
    Vitamin C n/a 167.5 0.0 0.0 0.0 16.9 3.1 83.0 116.0 4.4 0.0 391 98
    Vitamin D n/a 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 38.7 0.0 56 14
    Water n/a 674.4 0.0 0.1 4.5 80.8 108.4 614.5 228.7 390.0 2.7 2,104 526
    Zinc n/a 2.5 0.0 0.0 0.0 0.4 0.2 1.6 3.6 2.5 0.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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