Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
14 ounces (397g) crushed tomatoes |
1 tablespoon (16g) sun-dried tomato paste |
1 teaspoon (4g) sugar |
1 teaspoon (0g) italian seasoning |
3 cups (699g) fish stock |
2/3 cup (157g) red wine |
1/2 cup (47g) small shell pasta |
5 ounces (140g) clams |
2 tablespoons (7g) fresh flat-leaf parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.7 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 5.4 | 0.5 | 0.0 | n/a | 5.2 | 0.4 | 0.4 | 2.6 | 0.2 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 2.3 | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 10.9 | 134.9 | 5.9 | 0.0 | n/a | 21.0 | 12.6 | 9.8 | 54.7 | 10.1 | n/a | n/a | 295 | 74 |
| Calories | 238.7 | 60.0 | 8.9 | 127.0 | 13.4 | 16.3 | n/a | 118.8 | 133.3 | 172.5 | 120.6 | 2.6 | n/a | n/a | 1,012 | 253 |
| Calories (kj) | 998.7 | 249.0 | 37.4 | 531.8 | 56.2 | 68.0 | n/a | 496.3 | 558.5 | 722.1 | 504.9 | 11.1 | n/a | n/a | 4,234 | 1,058 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 28.9 | 3.1 | 4.2 | n/a | 0.0 | 4.1 | 34.7 | 5.0 | 0.5 | n/a | n/a | 97 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 42.1 | 0.0 | n/a | n/a | 49 | 12 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 7.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 51.6 | 2.0 | 0.0 | n/a | 14.0 | 1.6 | 110.2 | 7.0 | 11.2 | n/a | n/a | 226 | 57 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 51.6 | 2.0 | 0.0 | n/a | 14.0 | 1.6 | 181.8 | 7.0 | 11.2 | n/a | n/a | 298 | 74 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 51.6 | 2.0 | 0.0 | n/a | 14.0 | 1.6 | 8.4 | 7.0 | 11.2 | n/a | n/a | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 101.8 | 0.0 | 0.0 | n/a | n/a | 102 | 25 |
| Fructose | n/a | 1.9 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 2.3 | 0.3 | n/a | n/a | n/a | n/a | 2.1 | 3.2 | 0.0 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 5.2 | 0.5 | 0.0 | n/a | 0.1 | 0.7 | 1.5 | 2.3 | 0.5 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.7 | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.6 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 1.5 | 79.4 | 6.9 | 0.0 | n/a | 48.9 | 18.8 | 24.6 | 26.6 | 3.7 | n/a | n/a | 225 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 22 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 4.9 | 0.5 | 0.0 | n/a | 8.3 | 0.4 | 3.3 | 0.5 | 0.1 | n/a | n/a | 18 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 9.2 | 127.0 | 13.6 | 0.0 | n/a | 391.4 | 36.1 | 87.9 | 277.7 | 4.3 | n/a | n/a | 991 | 248 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 83 | 21 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 0.3 | 219.0 | 24.1 | 1,162.9 | 166.0 | 0.1 | n/a | 1,006.6 | 199.2 | 103.7 | 64.5 | 40.7 | n/a | n/a | 2,987 | 747 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.4 | 6.5 | 0.7 | 0.0 | n/a | 15.8 | 0.1 | 6.1 | 20.6 | 0.2 | n/a | n/a | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | 0.0 | 0.0 | 126.2 | 0.0 | n/a | n/a | 140 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 2.4 | 0.9 | 0.0 | n/a | 7.0 | 0.3 | 29.4 | 42.9 | 0.0 | n/a | n/a | 84 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 6.0 | 1.0 | 523.9 | 129.4 | 0.0 | n/a | 1,090.4 | 6.3 | 2.8 | 842.9 | 4.1 | n/a | n/a | 2,607 | 652 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 29.0 | 2.0 | n/a | n/a | n/a | 31 | 8 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | n/a | 2.0 | 4.2 | n/a | 0.0 | 1.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 1.2 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 5.7 | 0.0 | 0.7 | 1.3 | 0.1 | n/a | n/a | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 2,774.3 | 249.7 | 0.0 | n/a | 41.9 | 3.1 | 0.0 | 420.8 | 619.4 | n/a | n/a | 4,113 | 1,028 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 138.9 | 12.4 | 0.0 | n/a | 14.0 | 0.0 | 0.0 | 126.2 | 31.0 | n/a | n/a | 323 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 15.8 | 0.0 | n/a | n/a | 21 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 36.5 | 3.6 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 64 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 1 | 0 |
| Water (g) | 0.0 | 133.7 | 3.5 | 355.0 | 12.0 | 0.0 | n/a | 677.8 | 135.7 | 4.6 | 110.8 | 6.4 | n/a | n/a | 1,439 | 360 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.7 | 0.7 | 0.1 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.