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Nutritional Facts: Corvina Cacerola (Ecuadorean Fish Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (716g)
green plantains
1 lb (453g)
fish fillets
4 ounces (113g)
onions
4 ounces (119g)
bell peppers
4 ounces (114g)
tomatoes
2 ounces (57g)
unsalted peanuts
7 ounces (198g)
unsalted butter
1 to taste (0g)
unsalted butter
2 teaspoons (0g)
annatto oil
1 teaspoon (0g)
oregano
1 teaspoon (4g)
sugar
4 cups (948g)
water
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 6.3 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 6.2 0.1 0.0 0.0 1.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Ash (g) 8.4 6.8 0.4 0.5 0.6 1.7 0.1 n/a n/a 0.0 0.0 0.9 n/a n/a 19 5
Aspartic acid (g) 0.8 10.6 0.1 0.2 0.2 0.9 0.1 n/a n/a 0.0 n/a n/a n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 21.5 63.5 26.1 11.9 11.4 60.6 47.6 n/a n/a 5.3 0.0 28.4 n/a n/a 276 69
Calories 873.5 476.0 45.4 23.8 20.6 351.4 1,423.0 n/a n/a 0.9 16.3 0.0 n/a n/a 3,231 808
Calories (kj) 3,651.6 1,994.7 188.3 100.1 84.6 1,470.3 5,951.9 n/a n/a 3.7 68.0 0.0 n/a n/a 13,513 3,378
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 228.3 0.0 10.6 5.5 4.4 12.7 0.1 n/a n/a 0.2 4.2 0.0 n/a n/a 266 67
Cholesterol (mg) 0.0 249.3 0.0 0.0 0.0 0.0 426.7 n/a n/a 0.0 0.0 0.0 n/a n/a 676 169
Copper (mg) 0.6 0.2 0.0 0.1 0.1 1.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 2 1
Cystine (g) 0.1 1.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 16.5 0.0 1.9 2.0 1.4 3.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 25 6
Folate (mcg) 157.5 36.3 21.5 11.9 17.1 32.0 6.0 n/a n/a 0.8 0.0 0.0 n/a n/a 283 71
Folate, DFE (mcg) 157.5 36.3 21.5 11.9 17.1 32.0 6.0 n/a n/a 0.8 0.0 0.0 n/a n/a 283 71
Folate, food (mcg) 157.5 36.3 21.5 11.9 17.1 32.0 6.0 n/a n/a 0.8 0.0 0.0 n/a n/a 283 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.5 1.3 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.8 15.4 0.3 0.2 0.5 2.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a 20 5
Glycine (g) 0.3 5.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Histidine (g) 0.5 3.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.3 2.2 0.2 0.4 0.3 1.5 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 9 2
Isoleucine (g) 0.3 4.8 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 8.4 0.0 0.0 0.0 0.7 0.2 n/a n/a 0.0 n/a n/a n/a n/a 10 2
Lysine (g) 0.4 9.5 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 11 3
Magnesium (mg) 264.9 190.4 11.3 11.9 12.6 143.4 4.0 n/a n/a 0.9 0.0 9.5 n/a n/a 649 162
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.1 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 3.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.2 0.6 0.0 0.0 0.0 18.9 41.7 n/a n/a 0.0 0.0 0.0 n/a n/a 62 15
Niacin (mg) 4.9 11.4 0.1 0.6 0.7 1.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 19 5
Pantothenic acid (mg) 1.9 0.8 0.1 0.1 0.1 0.5 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.3 4.0 0.0 0.1 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 243.4 625.6 32.9 23.8 27.4 256.6 47.6 n/a n/a 0.5 0.0 0.0 n/a n/a 1,258 314
Phytosterols n/a n/a 17.0 10.7 8.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 0.5 1.3 0.0 0.1 0.1 6.5 6.0 n/a n/a 0.0 0.0 0.0 n/a n/a 15 4
Potassium (mg) 3,572.8 1,106.1 165.6 208.6 270.9 310.9 47.6 n/a n/a 4.2 0.1 9.5 n/a n/a 5,696 1,424
Proline (g) 0.4 3.7 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Protein (g) 9.3 103.5 1.2 1.0 1.0 8.9 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a 127 32
Retinol (mcg) 0.0 63.5 0.0 0.0 0.0 0.0 1,331.7 n/a n/a 0.0 0.0 0.0 n/a n/a 1,395 349
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.0 0.8 0.0 0.1 0.0 5.2 101.9 n/a n/a 0.0 0.0 0.0 n/a n/a 109 27
Selenium (mcg) 10.7 170.5 0.6 0.0 0.0 n/a 2.0 n/a n/a 0.0 0.0 0.0 n/a n/a 184 46
Serine (g) 0.3 4.2 0.0 0.1 0.0 0.9 0.1 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 28.6 353.6 4.5 3.6 5.7 6.3 21.8 n/a n/a 0.1 0.0 28.4 n/a n/a 453 113
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 n/a n/a n/a n/a 0.0 4.2 n/a n/a n/a 5 1
Sugar (g) 107.4 0.0 4.8 2.9 3.0 n/a 0.1 n/a n/a 0.0 4.2 0.0 n/a n/a 122 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.4 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 4.5 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 3.7 0.0 0.4 0.6 n/a 4.6 n/a n/a 0.1 0.0 0.0 n/a n/a 10 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 2.6 3.9 0.1 0.2 0.2 32.1 161.0 n/a n/a 0.0 0.0 0.0 n/a n/a 200 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 3.5 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Valine (g) 0.3 5.3 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 8,069.3 213.1 2.3 441.0 952.0 11.4 4,959.6 n/a n/a 5.7 0.0 0.0 n/a n/a 14,654 3,664
Vitamin A, RAE (mcg) 401.0 63.5 0.0 21.5 48.0 0.6 1,357.5 n/a n/a 0.3 0.0 0.0 n/a n/a 1,892 473
Vitamin B-12 (mcg) 0.0 4.8 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 2.1 1.3 0.1 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 131.7 4.5 8.4 95.8 15.7 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 256 64
Vitamin D (IU) 0.0 208.5 0.0 0.0 0.0 0.0 119.1 n/a n/a 0.0 0.0 0.0 n/a n/a 328 82
Water (g) 467.4 344.2 101.1 111.9 108.0 1.8 35.6 n/a n/a 0.0 0.0 947.1 n/a n/a 2,117 529
Zinc (mg) 1.0 2.6 0.2 0.2 0.2 2.7 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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