Nutritional Facts: Hollandaise Sauce French Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (31g)
egg yolks
2 tablespoons (29g)
water
6 ounces (170g)
butter
1/4 teaspoon (2g)
salt
1 to taste (48g)
lemon juice
1 tablespoon (3g)
fresh chives
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0 0
Ash (g) 0.5 0.0 3.6 1.5 n/a 0.0 6 1
Aspartic acid (g) 0.5 n/a 0.1 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.5 0.9 40.8 0.4 n/a 2.8 84 11
Calories 98.5 0.0 1,219.7 0.0 n/a 0.9 1,319 165
Calories (kj) 411.9 0.0 5,101.7 0.0 n/a 3.8 5,517 690
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.1 0.0 0.1 0.0 n/a 0.1 1 0
Cholesterol (mg) 332.0 0.0 365.7 0.0 n/a 0.0 698 87
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Folate (mcg) 44.7 0.0 5.1 0.0 n/a 3.2 53 7
Folate, DFE (mcg) 44.7 0.0 5.1 0.0 n/a 3.2 53 7
Folate, food (mcg) 44.7 0.0 5.1 0.0 n/a 3.2 53 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 n/a 0.3 0.0 n/a 0.0 1 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Isoleucine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.0 n/a 0.0 1 0
Lysine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0 0
Magnesium (mg) 1.5 0.3 3.4 0.0 n/a 1.3 6 1
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 3.6 0.0 35.8 0.0 n/a 0.0 39 5
Niacin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 0.9 0.0 0.2 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Phosphorus (mg) 119.3 0.0 40.8 0.0 n/a 1.7 162 20
Phytosterols n/a n/a n/a 0.0 n/a 0.3 0 0
Polyunsaturated Fat (g) 1.3 0.0 5.2 0.0 n/a 0.0 6 1
Potassium (mg) 33.4 0.3 40.8 0.1 n/a 8.9 83 10
Proline (g) 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Protein (g) 4.9 0.0 1.4 0.0 n/a 0.1 6 1
Retinol (mcg) 113.5 0.0 1,141.5 0.0 n/a 0.0 1,255 157
Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 2.9 0.0 87.4 0.0 n/a 0.0 90 11
Selenium (mcg) 17.1 0.0 1.7 0.0 n/a 0.0 19 2
Serine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0 0
Sodium (mg) 14.7 0.9 1,214.6 581.4 n/a 0.1 1,812 226
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 0.1 0.0 n/a 0.1 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.0 3.9 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 8.1 0.0 138.0 0.0 n/a 0.0 146 18
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a 5 1
TransFatty acids n/a n/a 5.6 n/a n/a n/a 6 1
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Valine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 441.3 0.0 4,251.1 0.0 n/a 130.6 4,823 603
Vitamin A, RAE (mcg) 116.6 0.0 1,163.6 0.0 n/a 6.5 1,287 161
Vitamin B-12 (mcg) 0.6 0.0 0.3 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.7 2 0
Vitamin D (IU) 66.7 0.0 102.1 0.0 n/a 0.0 169 21
Water (g) 16.0 29.0 27.0 0.0 n/a 2.7 75 9
Zinc (mg) 0.7 0.0 0.2 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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