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Nutritional Facts: Cranberry & Turkey Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
120 g (120g)
turkey stuffing mix
2 (100g)
eggs
1/3 cup (81g)
milk
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine (g) 8.3 0.5 0.7 0.1 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.6 0.8 0.1 0.1 0.0 0.0 11 3
Ash (g) 6.8 6.2 1.1 0.6 0.3 0.4 0.1 15 4
Aspartic acid (g) 12.9 0.7 1.3 0.2 0.1 0.1 0.1 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 116.4 56.0 96.7 18.4 20.2 4.0 441 110
Calories 1,007.9 463.2 143.0 52.0 32.0 8.1 23.0 1,729 432
Calories (kj) 4,208.6 1,938.0 599.0 217.8 132.8 33.8 97.0 7,227 1,807
Carbohydrates (g) 0.0 91.4 0.7 3.8 7.5 1.5 6.1 111 28
Cholesterol (mg) 469.9 1.2 372.0 11.4 0.0 0.0 0.0 854 214
Copper (mg) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.3 0.3 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 3.8 0.0 0.0 1.4 0.8 2.3 8 2
Folate (mcg) 47.7 201.6 47.0 4.1 15.2 18.2 0.5 334 84
Folate, DFE (mcg) 47.7 270.0 47.0 4.1 15.2 18.2 0.5 403 101
Folate, food (mcg) 47.7 103.2 47.0 4.1 15.2 18.2 0.5 236 59
Folic acid (mcg) 0.0 98.4 0.0 0.0 0.0 0.0 0.0 98 25
Fructose n/a n/a 0.0 n/a 1.0 0.3 0.3 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.3 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 1.6 0.3 1.6 4 1
Glutamic acid (g) 21.4 4.2 1.7 0.6 0.2 0.0 0.1 28 7
Glycine (g) 7.3 0.5 0.4 0.1 0.0 0.0 0.0 8 2
Histidine (g) 4.0 0.3 0.3 0.1 0.0 0.0 0.0 5 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.4 4.6 1.8 0.0 0.2 0.1 0.1 14 4
Isoleucine (g) 6.0 0.5 0.7 0.2 0.0 0.0 0.0 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 11.0 0.9 1.1 0.3 0.0 0.0 0.0 13 3
Lysine (g) 12.0 0.4 0.9 0.2 0.0 0.0 0.0 14 3
Magnesium (mg) 156.6 48.0 12.0 10.6 8.0 5.6 3.0 244 61
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.7 0.0 0.0 0.1 0.1 0.2 1 0
Methionine (g) 3.9 0.2 0.4 0.1 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 17.9 1.8 3.7 0.9 0.0 0.0 0.0 24 6
Niacin (mg) 45.9 6.9 0.1 0.1 0.1 0.2 0.1 53 13
Pantothenic acid (mg) 6.8 0.5 1.5 0.3 0.1 0.1 0.1 9 2
Phenylalanine (g) 5.2 0.7 0.7 0.1 0.0 0.0 0.0 7 2
Phosphorus (mg) 1,362.0 169.2 198.0 75.6 23.2 12.1 6.5 1,847 462
Phytosterols n/a n/a n/a 0.0 12.0 3.0 n/a 15 4
Polyunsaturated Fat (g) 15.0 0.9 1.9 0.1 0.0 0.0 0.0 18 4
Potassium (mg) 1,614.0 295.2 138.0 122.7 116.8 131.3 42.5 2,460 615
Proline (g) 5.9 1.4 0.5 0.3 0.0 0.0 0.0 8 2
Protein (g) 133.9 13.2 12.6 2.7 0.9 0.3 0.2 164 41
Retinol (mcg) 136.2 0.0 160.0 25.2 0.0 0.0 0.0 321 80
Riboflavin (mg) 1.1 0.5 0.5 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 13.8 1.0 3.1 1.9 0.0 0.0 0.0 20 5
Selenium (mcg) 149.1 57.6 30.7 1.6 0.4 0.2 0.1 240 60
Serine (g) 5.7 0.7 1.0 0.1 0.0 0.0 0.0 8 2
Sodium (mg) 395.0 1,686.0 142.0 39.8 3.2 40.4 1.0 2,307 577
Starch n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.8 0.1 0.1 1 0
Sugar (g) 0.0 9.9 0.4 n/a 3.4 0.9 2.0 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.1 0.4 0.6 0.1 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.6 0.5 1.1 n/a 0.0 0.1 0.6 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 52.2 4.1 9.5 3.0 0.1 0.1 0.1 69 17
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.5 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 4.7 0.4 0.5 0.1 0.0 0.0 0.0 6 1
Valine (g) 6.2 0.6 0.9 0.2 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 449.5 2.4 540.0 112.1 1.6 226.7 30.0 1,362 341
Vitamin A, RAE (mcg) 136.2 0.0 160.0 26.8 0.0 11.1 1.5 336 84
Vitamin B-12 (mcg) 6.8 0.0 0.9 0.3 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 3.8 0.2 0.2 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 1.2 5.9 1.6 6.7 15 4
Vitamin D (IU) 95.3 0.0 82.0 n/a 0.0 0.0 0.0 177 44
Water (g) 492.8 5.0 76.2 71.2 71.3 48.2 43.6 808 202
Zinc (mg) 16.0 1.1 1.3 0.3 0.1 0.1 0.1 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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