Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) apples |
1 cup (200g) sugar |
1 (50g) eggs |
1 cup (125g) flour |
1 1/2 teaspoons (4g) cinnamon |
1 cup (137g) nuts |
1/2 cup (73g) raisins |
1/2 cup (110g) brown sugar |
1 cup (237g) water |
1/2 cup (100g) white sugar |
1/2 cup (114g) butter |
1/2 cup (73g) raisins |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 3.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 5 | 1 |
| Ash (g) | 0.5 | 0.0 | 0.5 | 0.6 | 0.1 | 5.7 | 1.3 | 0.5 | 0.2 | 0.0 | 2.4 | 1.3 | 1.3 | 15 | 2 |
| Aspartic acid (g) | 0.2 | n/a | 0.7 | 0.5 | 0.0 | 2.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.0 | 2.0 | 28.0 | 18.8 | 39.3 | 95.9 | 36.3 | 91.3 | 7.1 | 1.0 | 27.2 | 36.3 | 36.3 | 434 | 72 |
| Calories | 130.0 | 774.0 | 71.5 | 455.0 | 9.7 | 813.8 | 216.8 | 418.0 | 0.0 | 387.0 | 813.8 | 216.8 | 216.8 | 4,523 | 754 |
| Calories (kj) | 545.0 | 3,236.0 | 299.5 | 1,903.8 | 40.6 | 3,404.5 | 907.7 | 1,749.0 | 0.0 | 1,618.0 | 3,403.9 | 907.7 | 907.7 | 18,923 | 3,154 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 34.5 | 200.0 | 0.4 | 95.4 | 3.2 | 34.7 | 57.4 | 107.9 | 0.0 | 100.0 | 0.1 | 57.4 | 57.4 | 748 | 125 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 430 | 72 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.0 | 3.4 | 2.1 | 12.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 | 32 | 5 |
| Folate (mcg) | 7.5 | 0.0 | 23.5 | 228.8 | 0.2 | 68.5 | 3.6 | 1.1 | 0.0 | 0.0 | 3.4 | 3.6 | 3.6 | 344 | 57 |
| Folate, DFE (mcg) | 7.5 | 0.0 | 23.5 | 363.8 | 0.2 | 68.5 | 3.6 | 1.1 | 0.0 | 0.0 | 3.4 | 3.6 | 3.6 | 479 | 80 |
| Folate, food (mcg) | 7.5 | 0.0 | 23.5 | 36.3 | 0.2 | 68.5 | 3.6 | 1.1 | 0.0 | 0.0 | 3.4 | 3.6 | 3.6 | 151 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose (g) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21.5 | 1.2 | n/a | 0.0 | n/a | 21.5 | 21.5 | 81 | 13 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 20.1 | 1.5 | n/a | 0.0 | n/a | 20.1 | 20.1 | 68 | 11 |
| Glutamic acid (g) | 0.1 | n/a | 0.8 | 4.3 | 0.0 | 6.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 12 | 2 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.9 | 5.8 | 0.3 | 5.1 | 1.4 | 0.8 | 0.0 | 0.1 | 0.0 | 1.4 | 1.4 | 17 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 12.5 | 0.0 | 6.0 | 27.5 | 2.4 | 308.3 | 23.2 | 9.9 | 2.4 | 0.0 | 2.3 | 23.2 | 23.2 | 441 | 73 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 69 | 11 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 7.4 | 0.1 | 6.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 16 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.8 | 0.5 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 27.5 | 0.0 | 99.0 | 135.0 | 2.5 | 596.0 | 73.2 | 4.4 | 0.0 | 0.0 | 27.2 | 73.2 | 73.2 | 1,111 | 185 |
| Phytosterols (mg) | 30.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.0 | 0.5 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 267.5 | 4.0 | 69.0 | 133.8 | 16.9 | 817.9 | 543.0 | 146.3 | 2.4 | 2.0 | 27.2 | 543.0 | 543.0 | 3,116 | 519 |
| Proline (g) | 0.0 | n/a | 0.3 | 1.5 | 0.0 | 1.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 4 | 1 |
| Protein (g) | 0.7 | 0.0 | 6.3 | 12.9 | 0.2 | 23.7 | 2.2 | 0.1 | 0.0 | 0.0 | 1.0 | 2.2 | 2.2 | 51 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 842 | 140 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.6 | 0.2 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 70 | 12 |
| Selenium (mcg) | 0.0 | 1.2 | 15.4 | 42.4 | 0.1 | 10.3 | 0.4 | 1.3 | 0.0 | 0.6 | 1.1 | 0.4 | 0.4 | 74 | 12 |
| Serine (g) | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 2.5 | 2.0 | 71.0 | 2.5 | 0.4 | 916.5 | 8.0 | 30.8 | 7.1 | 1.0 | 810.4 | 8.0 | 8.0 | 1,868 | 311 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2.0 | 2.0 | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.2 | 199.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 104.0 | n/a | 99.8 | n/a | 0.3 | 0.3 | 410 | 68 |
| Sugar (g) | 26.0 | 199.6 | 0.2 | 0.3 | 0.1 | 6.4 | 42.9 | 106.7 | 0.0 | 99.8 | 0.1 | 42.9 | 42.9 | 568 | 95 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 4.8 | 1.2 | 0.0 | 70.5 | 0.3 | 0.0 | 0.0 | 0.0 | 92.1 | 0.3 | 0.3 | 170 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 135.0 | 0.0 | 270.0 | 0.0 | 11.6 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 3,260 | 543 |
| Vitamin A, RAE (mcg) | 7.5 | 0.0 | 80.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 864 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 11.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 17 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 109 | 18 |
| Water (g) | 213.9 | 0.0 | 38.1 | 14.9 | 0.4 | 2.4 | 11.2 | 1.5 | 236.8 | 0.0 | 18.0 | 11.2 | 11.2 | 560 | 93 |
| Zinc (mg) | 0.1 | 0.0 | 0.6 | 0.9 | 0.1 | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.