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Nutritional Facts: Swedish Pancakes (Plättar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (244g)
milk
1/4 cup (61g)
half-and-half
2/3 cup (83g)
all-purpose flour
2 teaspoons (9g)
baking powder
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.7 0.3 0.1 0.3 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 0.1 0.3 n/a n/a 0.0 0.0 2 0
Ash (g) 1.1 1.8 0.4 0.4 6.6 0.0 3.0 0.9 14 4
Aspartic acid (g) 1.3 0.6 0.1 0.4 n/a n/a 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 290.4 63.5 12.5 677.5 0.3 0.7 10.2 1,111 278
Calories 143.0 156.2 78.7 303.5 4.7 97.5 0.0 305.4 1,089 272
Calories (kj) 599.0 653.9 329.7 1,269.8 19.6 407.7 0.0 1,277.6 4,557 1,139
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.7 11.3 2.6 63.6 2.2 25.2 0.0 0.0 106 26
Cholesterol (mg) 372.0 34.2 22.4 0.0 0.0 0.0 0.0 91.6 520 130
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.0 0.2 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2 1
Folate (mcg) 47.0 12.2 1.8 21.7 0.0 0.0 0.0 1.3 84 21
Folate, DFE (mcg) 47.0 12.2 1.8 21.7 0.0 0.0 0.0 1.3 84 21
Folate, food (mcg) 47.0 12.2 1.8 21.7 0.0 0.0 0.0 1.3 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 1.7 0.4 2.9 n/a n/a 0.0 0.1 7 2
Glycine (g) 0.4 0.2 0.0 0.3 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.2 0.0 0.2 n/a n/a 0.0 0.0 1 0
Iron (mg) 1.8 0.1 0.0 1.0 1.0 0.0 0.0 0.0 4 1
Isoleucine (g) 0.7 0.5 0.1 0.3 n/a n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.8 0.2 0.6 n/a n/a 0.0 0.0 3 1
Lysine (g) 0.9 0.6 0.1 0.2 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 12.0 31.7 6.1 18.3 3.6 0.0 0.0 0.9 73 18
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.2 0.0 0.2 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.7 2.6 2.0 0.1 0.0 0.0 0.0 9.0 17 4
Niacin (mg) 0.1 0.2 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.5 0.8 0.2 0.4 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.4 0.1 0.4 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 198.0 226.9 57.5 90.0 912.5 0.0 0.0 10.2 1,495 374
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.3 0.3 0.3 0.0 0.0 0.0 1.3 4 1
Potassium (mg) 138.0 368.4 78.7 89.2 0.5 0.5 0.2 10.2 686 171
Proline (g) 0.5 0.8 0.2 1.0 n/a n/a 0.0 0.0 2 1
Protein (g) 12.6 8.0 1.8 8.6 0.0 0.0 0.0 0.4 31 8
Retinol (mcg) 160.0 75.6 57.5 0.0 0.0 0.0 0.0 285.8 579 145
Riboflavin (mg) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 5.6 4.3 0.1 0.0 0.0 0.0 21.9 35 9
Selenium (mcg) 30.7 4.9 1.1 28.3 0.0 0.2 0.0 0.4 66 16
Serine (g) 1.0 0.4 0.1 0.4 n/a n/a 0.0 0.0 2 0
Sodium (mg) 142.0 119.6 24.8 1.7 726.2 0.3 1,162.7 304.2 2,481 620
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 25.1 n/a n/a 25 6
Sugar (g) 0.4 n/a 0.1 0.2 0.0 25.1 0.0 0.0 26 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.4 0.1 0.2 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.1 n/a 0.2 0.1 0.0 0.0 0.0 1.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 9.5 8.9 7.0 0.8 0.0 0.0 0.0 34.6 61 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 1.3 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.4 0.1 0.3 n/a n/a 0.0 0.0 1 0
Valine (g) 0.9 0.5 0.1 0.3 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 540.0 336.7 214.2 0.0 0.0 0.0 0.0 1,064.6 2,155 539
Vitamin A, RAE (mcg) 160.0 80.5 58.7 0.0 0.0 0.0 0.0 291.4 591 148
Vitamin B-12 (mcg) 0.9 0.9 0.2 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.7 0.5 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 82.0 n/a 4.8 0.0 0.0 0.0 0.0 25.6 112 28
Water (g) 76.2 214.0 48.7 9.9 0.4 0.0 0.0 6.8 356 89
Zinc (mg) 1.3 0.9 0.3 0.6 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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