Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 ounces (170g) pecans |
12 ounces (340g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) bicarbonate of soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground cinnamon |
3 1/2 ounces (99g) caster sugar |
2 1/2 ounces (71g) light brown sugar |
3 tablespoons (60g) maple syrup |
5 ounces (142g) butter |
3 (150g) eggs |
1/2 pint (243g) buttermilk |
60 (179g) pecan halves |
Total | 1 serving | |
Alanine (g) | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.7 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.3 | 2.1 | 7 | 0 |
Ash (g) | 2.5 | 1.6 | 3.3 | 1.7 | 1.5 | 0.0 | 0.0 | 0.3 | 0.3 | 3.0 | 1.6 | 2.2 | 2.7 | 21 | 0 |
Aspartic acid (g) | 1.6 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | 0.6 | 1.7 | 7 | 0 |
Beta-sitosterol (mg) | 151.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 159.6 | 317 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 119.3 | 51.0 | 338.7 | 0.0 | 0.4 | 6.5 | 1.0 | 58.8 | 61.2 | 34.0 | 84.0 | 281.9 | 125.6 | 1,163 | 0 |
Calories | 1,177.5 | 1,238.4 | 2.3 | 0.0 | 0.0 | 1.6 | 384.0 | 269.3 | 156.0 | 1,016.4 | 214.5 | 97.2 | 1,239.4 | 5,797 | 0 |
Calories (kj) | 4,922.9 | 5,181.6 | 9.8 | 0.0 | 0.0 | 6.8 | 1,605.6 | 1,126.9 | 652.8 | 4,251.4 | 898.5 | 410.8 | 5,182.0 | 24,249 | 0 |
Campesterol (mg) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.0 | 17 | 0 |
Carbohydrates (g) | 23.6 | 259.6 | 1.1 | 0.0 | 0.0 | 0.5 | 99.2 | 69.5 | 40.2 | 0.1 | 1.1 | 11.6 | 24.9 | 532 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304.8 | 558.0 | 9.7 | 0.0 | 873 | 0 |
Copper (mg) | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 5 | 0 |
Cystine (g) | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 16.4 | 9.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 43 | 0 |
Folate (mcg) | 37.5 | 622.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.3 | 70.5 | 12.2 | 39.5 | 787 | 0 |
Folate, DFE (mcg) | 37.5 | 990.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.3 | 70.5 | 12.2 | 39.5 | 1,155 | 0 |
Folate, food (mcg) | 37.5 | 98.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.3 | 70.5 | 12.2 | 39.5 | 263 | 0 |
Folic acid (mcg) | 0.0 | 523.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 524 | 0 |
Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | n/a | 0.6 | n/a | 0.1 | 3 | 0 |
Glutamic acid (g) | 3.1 | 11.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.5 | 1.6 | 3.3 | 23 | 0 |
Glycine (g) | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.8 | 4 | 0 |
Histidine (g) | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.5 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.3 | 15.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 2.6 | 0.1 | 4.5 | 29 | 0 |
Isoleucine (g) | 0.6 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.5 | 0.6 | 4 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 0.8 | 1.1 | 7 | 0 |
Lysine (g) | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 0.7 | 0.5 | 4 | 0 |
Magnesium (mg) | 206.2 | 74.8 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 6.4 | 12.6 | 2.8 | 18.0 | 26.7 | 217.0 | 567 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 7.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 8.1 | 20 | 0 |
Methionine (g) | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 69.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 5.5 | 0.6 | 73.2 | 179 | 0 |
Niacin (mg) | 2.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.1 | 25 | 0 |
Pantothenic acid (mg) | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.3 | 0.7 | 1.5 | 8 | 0 |
Phenylalanine (g) | 0.7 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.4 | 0.8 | 5 | 0 |
Phosphorus (mg) | 472.0 | 367.4 | 456.2 | 0.0 | 0.0 | 0.4 | 0.0 | 2.8 | 1.2 | 34.0 | 297.0 | 216.3 | 496.9 | 2,344 | 0 |
Phytosterols (mg) | 173.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 183.0 | 357 | 0 |
Polyunsaturated Fat (g) | 36.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 2.9 | 0.1 | 38.8 | 84 | 0 |
Potassium (mg) | 698.6 | 364.0 | 0.2 | 0.0 | 0.1 | 2.8 | 2.0 | 94.3 | 127.2 | 34.0 | 207.0 | 367.0 | 735.4 | 2,633 | 0 |
Proline (g) | 0.6 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.8 | 0.7 | 7 | 0 |
Protein (g) | 15.6 | 35.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 18.8 | 8.0 | 16.4 | 95 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 951.2 | 240.0 | 31.6 | 0.0 | 1,223 | 0 |
Riboflavin (mg) | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.4 | 0.2 | 4 | 0 |
Saturated Fat (g) | 10.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.8 | 4.7 | 1.3 | 11.1 | 101 | 0 |
Selenium (mcg) | 6.5 | 115.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.4 | 1.4 | 46.1 | 4.9 | 6.8 | 183 | 0 |
Serine (g) | 0.8 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 0.4 | 0.9 | 5 | 0 |
Sodium (mg) | 0.0 | 6.8 | 363.1 | 1,258.6 | 581.4 | 0.1 | 1.0 | 19.8 | 7.2 | 1,012.2 | 213.0 | 255.2 | 0.0 | 3,718 | 0 |
Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
Stigmasterol (mg) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.4 | 10 | 0 |
Sucrose (g) | 6.6 | n/a | n/a | n/a | n/a | 0.0 | 99.0 | 67.0 | 35.0 | n/a | 0.0 | n/a | 7.0 | 215 | 0 |
Sugar (g) | 6.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 99.0 | 68.8 | 36.3 | 0.1 | 0.6 | 11.6 | 7.1 | 231 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 5 | 0 |
Threonine (g) | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.4 | 0.5 | 3 | 0 |
Tocopherol, alpha (mg) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.6 | 0.1 | 2.5 | 10 | 0 |
Tocopherol, beta (mg) | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Tocopherol, delta (mg) | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 0 |
Tocopherol, gamma (mg) | 41.6 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 43.8 | 88 | 0 |
Total Fat (g) | 122.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 14.3 | 2.1 | 129.1 | 386 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 0.1 | n/a | n/a | 5 | 0 |
Tryptophan (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.3 | 0.4 | 3 | 0 |
Valine (g) | 0.7 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 0.6 | 0.7 | 5 | 0 |
Vitamin A, IU (IU) | 95.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3,542.6 | 810.0 | 114.2 | 100.4 | 4,665 | 0 |
Vitamin A, RAE (mcg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 969.6 | 240.0 | 34.0 | 5.4 | 1,254 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.5 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 1 | 0 |
Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.0 | 6 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.1 | 123.0 | 2.4 | 0.0 | 210 | 0 |
Water (g) | 6.0 | 40.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 19.4 | 22.5 | 114.2 | 219.1 | 6.3 | 429 | 0 |
Zinc (mg) | 7.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.9 | 1.0 | 8.1 | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.