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Nutritional Facts: Roast Potatoes and Rosemary (British)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
4 teaspoons (4g)
dried rosemary
4 teaspoons (18g)
olive oil
2 (6g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 5.5 0.3 0.0 0.1 n/a n/a 6 1
Aspartic acid (g) 2.7 n/a 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 29.9 56.6 0.2 10.9 n/a n/a 98 24
Calories 520.6 14.6 159.1 8.9 n/a n/a 703 176
Calories (kj) 2,184.2 61.3 665.8 37.4 n/a n/a 2,949 737
Carbohydrates (g) 120.5 2.8 0.0 2.0 n/a n/a 125 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.8 1.9 0.0 0.1 n/a n/a 13 3
Folate (mcg) 59.8 13.6 0.0 0.2 n/a n/a 74 18
Folate, DFE (mcg) 59.8 13.6 0.0 0.2 n/a n/a 74 18
Folate, food (mcg) 59.8 13.6 0.0 0.2 n/a n/a 74 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.8 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.9 n/a 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.9 1.3 0.1 0.1 n/a n/a 3 1
Isoleucine (g) 0.5 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 131.6 9.7 0.0 1.5 n/a n/a 143 36
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 13.1 0.0 n/a n/a 13 3
Niacin (mg) 8.6 0.0 0.0 0.0 n/a n/a 9 2
Pantothenic acid (mg) 3.1 n/a 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 263.3 3.1 0.0 9.2 n/a n/a 276 69
Phytosterols n/a 2.6 39.8 n/a n/a n/a 42 11
Polyunsaturated Fat (g) 0.3 0.1 1.9 0.0 n/a n/a 2 1
Potassium (mg) 2,267.9 42.2 0.2 24.1 n/a n/a 2,334 584
Proline (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 11.2 0.2 0.0 0.4 n/a n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.3 2.5 0.0 n/a n/a 3 1
Selenium (mcg) 1.8 0.2 0.0 0.9 n/a n/a 3 1
Serine (g) 0.5 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 23.9 2.2 0.4 1.0 n/a n/a 28 7
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.2 n/a 0.0 0.1 n/a n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 2.6 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.7 18.0 0.0 n/a n/a 19 5
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 18.0 138.3 0.0 0.5 n/a n/a 157 39
Vitamin A, RAE (mcg) 0.0 6.9 0.0 0.0 n/a n/a 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.8 0.1 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 77.8 2.7 0.0 1.9 n/a n/a 82 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 460.6 0.4 0.0 3.5 n/a n/a 465 116
Zinc (mg) 1.8 0.1 0.0 0.1 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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