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Nutritional Facts: Cucumber and Dill Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
4 ounces (120g)
sour cream
16 ounces (477g)
heavy cream
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
2 tablespoons (1g)
fresh dill
1/2 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.1 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.4 0.0 n/a 0.0 n/a 1 0
Ash (g) 2.3 1.0 2.1 6.0 0.0 0.0 0.0 12 3
Aspartic acid (g) 0.2 0.3 0.7 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 96.3 131.6 309.9 1.4 3.2 2.3 2.0 547 137
Calories 90.3 230.8 1,645.0 0.0 3.6 0.5 5.8 1,976 494
Calories (kj) 391.3 967.6 6,880.2 0.0 14.9 2.0 24.2 8,280 2,070
Carbohydrates (g) 21.9 3.4 13.3 0.0 0.8 0.1 0.5 40 10
Cholesterol (mg) 0.0 62.2 653.2 0.0 0.0 0.0 0.0 715 179
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.3 0.0 0.2 4 1
Folate (mcg) 42.1 8.4 19.1 0.0 0.1 1.7 0.8 72 18
Folate, DFE (mcg) 42.1 8.4 19.1 0.0 0.1 1.7 0.8 72 18
Folate, food (mcg) 42.1 8.4 19.1 0.0 0.1 1.7 0.8 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 0.0 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.2 0.7 2.0 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.2 0.1 0.0 0.2 0.1 0.0 2 1
Isoleucine (g) 0.1 0.2 0.6 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 4.2 n/a n/a n/a n/a n/a 4 1
Leucine (g) 0.2 0.3 1.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.3 0.8 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 78.3 12.0 33.4 0.1 1.1 0.6 2.0 127 32
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.1 51.0 0.0 0.0 0.0 0.0 57 14
Niacin (mg) 0.6 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.6 0.4 1.2 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.2 0.5 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 144.5 137.5 295.6 0.0 2.1 0.7 2.3 583 146
Phytosterols (mg) 84.3 n/a n/a 0.0 0.7 n/a 0.7 86 21
Polyunsaturated Fat (g) 0.2 1.0 6.6 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 884.9 168.6 357.6 0.5 0.9 8.2 3.9 1,425 356
Proline (g) 0.1 0.3 0.9 0.0 n/a 0.0 n/a 1 0
Protein (g) 3.9 2.5 9.8 0.0 0.1 0.0 0.1 16 4
Retinol (mcg) 0.0 208.1 1,931.0 0.0 0.0 0.0 0.0 2,139 535
Riboflavin (mg) 0.2 0.2 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 13.8 109.8 0.0 0.0 0.0 0.3 124 31
Selenium (mcg) 1.8 3.1 2.4 0.0 0.0 n/a 0.0 7 2
Serine (g) 0.1 0.2 0.5 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 12.0 95.7 181.2 2,325.5 0.1 0.7 0.2 2,615 654
Starch (g) 5.0 0.0 n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 10.1 4.2 0.5 0.0 n/a n/a 0.3 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.4 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.5 5.1 0.0 n/a n/a 0.0 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.7 23.6 176.4 0.0 0.0 0.0 0.4 201 50
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.5 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 0.2 0.7 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 632.1 745.1 7,009.0 0.0 0.0 85.9 1.1 8,473 2,118
Vitamin A, RAE (mcg) 30.1 210.5 1,959.6 0.0 0.0 4.3 0.1 2,205 551
Vitamin B-12 (mcg) 0.0 0.3 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.9 1.1 2.9 0.0 0.3 0.9 0.0 22 6
Vitamin D (IU) 0.0 16.7 128.7 0.0 0.0 0.0 0.0 145 36
Water (g) 573.3 89.1 275.2 0.0 0.1 1.0 0.1 939 235
Zinc (mg) 1.2 0.5 1.1 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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