Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (71g) butter |
1 cup (210g) cottage cheese |
1 to taste (0g) salt |
2 (100g) eggs |
2 cups (250g) all-purpose flour |
1 lb (454g) fresh apricots |
12 (28g) sugar cubes |
2 1/2 quarts (2,370g) water |
1/3 cup (76g) butter |
1 cup (108g) fine dry breadcrumbs |
3 tablespoons (38g) granulated sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | n/a | 0.7 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.0 | n/a | 0.8 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | 4 | 0 |
| Ash (g) | 1.5 | 3.0 | n/a | 1.1 | 1.2 | 3.4 | 0.0 | 2.4 | 1.6 | 3.1 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.0 | 1.9 | n/a | 1.3 | 1.1 | 1.4 | n/a | n/a | 0.0 | 0.8 | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 174.3 | n/a | 56.0 | 37.5 | 59.0 | 0.3 | 71.1 | 18.1 | 197.6 | 0.4 | 631 | 79 |
| Calories | 509.1 | 205.8 | n/a | 143.0 | 910.0 | 217.9 | 106.8 | 0.0 | 542.0 | 426.6 | 146.3 | 3,207 | 401 |
| Calories (kj) | 2,129.3 | 865.2 | n/a | 599.0 | 3,807.5 | 912.5 | 446.6 | 0.0 | 2,267.0 | 1,785.2 | 611.6 | 13,424 | 1,678 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.1 | n/a | 0.7 | 190.8 | 50.5 | 27.6 | 0.0 | 0.0 | 77.7 | 37.8 | 392 | 49 |
| Cholesterol (mg) | 152.7 | 35.7 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 723 | 90 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 9.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 21 | 3 |
| Folate (mcg) | 2.1 | 25.2 | n/a | 47.0 | 65.0 | 40.9 | 0.0 | 0.0 | 2.3 | 115.6 | 0.0 | 298 | 37 |
| Folate, DFE (mcg) | 2.1 | 25.2 | n/a | 47.0 | 65.0 | 40.9 | 0.0 | 0.0 | 2.3 | 177.1 | 0.0 | 360 | 45 |
| Folate, food (mcg) | 2.1 | 25.2 | n/a | 47.0 | 65.0 | 40.9 | 0.0 | 0.0 | 2.3 | 27.0 | 0.0 | 209 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 89 | 11 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.0 | n/a | n/a | 2.7 | 0.0 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | n/a | 10.8 | 0.0 | n/a | n/a | 2.0 | 0.0 | 13 | 2 |
| Glutamic acid (g) | 0.1 | 5.5 | n/a | 1.7 | 8.7 | 0.7 | n/a | n/a | 0.1 | 4.5 | n/a | 21 | 3 |
| Glycine (g) | 0.0 | 0.5 | n/a | 0.4 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.7 | n/a | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | n/a | 1.8 | 2.9 | 1.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.0 | 1.2 | n/a | 0.7 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | 4 | 0 |
| Lactose | n/a | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Leucine (g) | 0.1 | 2.3 | n/a | 1.1 | 1.8 | 0.3 | n/a | n/a | 0.1 | 1.0 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 2.0 | n/a | 0.9 | 0.6 | 0.4 | n/a | n/a | 0.1 | 0.5 | n/a | 4 | 1 |
| Magnesium (mg) | 1.4 | 16.8 | n/a | 12.0 | 55.0 | 45.4 | 0.0 | 23.7 | 1.5 | 46.4 | 0.0 | 202 | 25 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 2.1 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.6 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.9 | 1.6 | n/a | 3.7 | 0.2 | 0.8 | 0.0 | 0.0 | 15.9 | 1.1 | 0.0 | 38 | 5 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 0.1 | 3.1 | 2.7 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.1 | 1.2 | n/a | 1.5 | 1.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 1.2 | n/a | 0.7 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | 4 | 1 |
| Phosphorus (mg) | 17.0 | 333.9 | n/a | 198.0 | 270.0 | 104.4 | 0.0 | 0.0 | 18.1 | 178.2 | 0.0 | 1,120 | 140 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 81.7 | n/a | n/a | n/a | 8.6 | n/a | 90 | 11 |
| Polyunsaturated Fat (g) | 2.2 | 0.3 | n/a | 1.9 | 1.0 | 0.3 | 0.0 | 0.0 | 2.3 | 2.2 | 0.0 | 10 | 1 |
| Potassium (mg) | 17.0 | 218.4 | n/a | 138.0 | 267.5 | 1,175.9 | 0.6 | 23.7 | 18.1 | 211.7 | 0.8 | 2,072 | 259 |
| Proline (g) | 0.1 | 2.6 | n/a | 0.5 | 3.0 | 0.5 | n/a | n/a | 0.1 | 1.5 | n/a | 8 | 1 |
| Protein (g) | 0.6 | 23.4 | n/a | 12.6 | 25.8 | 6.4 | 0.0 | 0.0 | 0.6 | 14.4 | 0.0 | 84 | 10 |
| Retinol (mcg) | 476.4 | 75.6 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 1,219 | 152 |
| Riboflavin (mg) | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 36.5 | 3.6 | n/a | 3.1 | 0.4 | 0.1 | 0.0 | 0.0 | 38.8 | 1.3 | 0.0 | 84 | 10 |
| Selenium (mcg) | 0.7 | 20.4 | n/a | 30.7 | 84.8 | 0.5 | 0.2 | 0.0 | 0.8 | 27.2 | 0.2 | 165 | 21 |
| Serine (g) | 0.0 | 1.3 | n/a | 1.0 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.7 | n/a | 5 | 1 |
| Sodium (mg) | 506.9 | 764.4 | n/a | 142.0 | 5.0 | 4.5 | 0.3 | 71.1 | 539.7 | 790.6 | 0.4 | 2,825 | 353 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 64 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 26.6 | 27.5 | n/a | n/a | 0.0 | 37.7 | 92 | 11 |
| Sugar (g) | 0.0 | 5.6 | n/a | 0.4 | 0.7 | 41.9 | 27.5 | 0.0 | 0.0 | 6.7 | 37.7 | 121 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 1.1 | n/a | 0.6 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.2 | n/a | 1.1 | 0.2 | 4.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 57.6 | 9.0 | n/a | 9.5 | 2.5 | 1.8 | 0.0 | 0.0 | 61.3 | 5.7 | 0.0 | 147 | 18 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.3 | n/a | 0.5 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 1.6 | n/a | 0.9 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,774.3 | 294.0 | n/a | 540.0 | 0.0 | 8,744.0 | 0.0 | 0.0 | 1,889.0 | 0.0 | 0.0 | 13,241 | 1,655 |
| Vitamin A, RAE (mcg) | 485.6 | 77.7 | n/a | 160.0 | 0.0 | 435.8 | 0.0 | 0.0 | 517.0 | 0.0 | 0.0 | 1,676 | 210 |
| Vitamin B-12 (mcg) | 0.1 | 0.9 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Vitamin D (IU) | 42.6 | 6.3 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 176 | 22 |
| Water (g) | 11.3 | 167.6 | n/a | 76.2 | 29.8 | 392.0 | 0.0 | 2,367.6 | 12.0 | 7.0 | 0.0 | 3,063 | 383 |
| Zinc (mg) | 0.1 | 0.8 | n/a | 1.3 | 1.8 | 0.9 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.