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Nutritional Facts: Healthy Low Fat Apple and Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
quick oats
1 1/2 cups (372g)
apple juice
2 teaspoons (8g)
vanilla extract
1 1/2 cups (180g)
whole wheat flour
1/2 cup (100g)
sugar
2 teaspoons (9g)
baking powder
2 medium (364g)
apples
1 teaspoon (3g)
cinnamon
4 (132g)
egg whites
1 to taste (182g)
apples
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.9 n/a n/a 0.0 0.0 0.9 n/a 3 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Arginine (g) 1.0 n/a n/a 1.2 n/a n/a 0.0 0.0 0.9 n/a 3 0
Ash (g) 2.2 0.9 0.0 2.8 0.0 6.6 0.7 0.1 0.8 n/a 14 1
Aspartic acid (g) 1.5 n/a n/a 1.3 n/a n/a 0.3 0.0 1.6 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.2 29.8 0.9 61.2 1.0 677.5 21.8 26.2 9.2 n/a 891 74
Calories 460.5 171.1 24.2 612.0 387.0 4.7 189.3 6.5 68.6 n/a 1,924 160
Calories (kj) 1,927.0 710.5 101.2 2,563.2 1,618.0 19.6 793.5 27.0 285.1 n/a 8,045 670
Carbohydrates (g) 82.3 42.0 1.1 129.5 100.0 2.2 50.3 2.1 1.0 n/a 410 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.6 n/a n/a 0.5 n/a n/a 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 12.3 0.7 0.0 19.3 0.0 0.0 8.7 1.4 0.0 n/a 42 4
Folate (mcg) 38.9 0.0 0.0 79.2 0.0 0.0 10.9 0.2 5.3 n/a 134 11
Folate, DFE (mcg) 38.9 0.0 0.0 79.2 0.0 0.0 10.9 0.2 5.3 n/a 134 11
Folate, food (mcg) 38.9 0.0 0.0 79.2 0.0 0.0 10.9 0.2 5.3 n/a 134 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 21.3 n/a 0.1 0.0 n/a 21.5 0.0 0.1 n/a 43 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.0 9.8 n/a 0.0 0.0 n/a 8.8 0.0 0.4 n/a 19 2
Glutamic acid (g) 3.4 n/a n/a 7.8 n/a n/a 0.1 0.0 2.0 n/a 13 1
Glycine (g) 0.8 n/a n/a 1.0 n/a n/a 0.0 0.0 0.5 n/a 2 0
Histidine (g) 0.3 n/a n/a 0.6 n/a n/a 0.0 0.0 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.2 0.4 0.0 6.5 0.1 1.0 0.4 0.2 0.1 n/a 14 1
Isoleucine (g) 0.6 n/a n/a 0.8 n/a n/a 0.0 0.0 0.9 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Leucine (g) 1.2 n/a n/a 1.6 n/a n/a 0.0 0.0 1.3 n/a 4 0
Lysine (g) 0.8 n/a n/a 0.6 n/a n/a 0.0 0.0 1.1 n/a 3 0
Magnesium (mg) 167.7 18.6 1.0 246.6 0.0 3.6 18.2 1.6 14.5 n/a 472 39
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 4.4 0.3 0.0 7.3 0.0 0.0 0.1 0.5 0.0 n/a 13 1
Methionine (g) 0.3 n/a n/a 0.4 n/a n/a 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 2.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Niacin (mg) 1.4 0.3 0.0 8.9 0.0 0.0 0.3 0.0 0.1 n/a 11 1
Pantothenic acid (mg) 1.4 0.2 0.0 1.1 0.0 0.0 0.2 0.0 0.3 n/a 3 0
Phenylalanine (g) 0.8 n/a n/a 1.2 n/a n/a 0.0 0.0 0.9 n/a 3 0
Phosphorus (mg) 498.2 26.0 0.5 642.6 0.0 912.5 40.0 1.7 19.8 n/a 2,141 178
Phytosterols n/a n/a n/a n/a n/a n/a 43.7 0.7 n/a n/a 44 4
Polyunsaturated Fat (g) 2.8 0.1 0.0 2.1 0.0 0.0 0.2 0.0 0.0 n/a 5 0
Potassium (mg) 439.8 375.7 12.4 653.4 2.0 0.5 389.5 11.3 215.2 n/a 2,100 175
Proline (g) 0.5 n/a n/a 3.7 n/a n/a 0.0 0.0 0.6 n/a 5 0
Protein (g) 16.0 0.4 0.0 23.8 0.0 0.0 0.9 0.1 14.4 n/a 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.6 n/a 1 0
Saturated Fat (g) 1.3 0.1 0.0 0.8 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Selenium (mcg) 35.1 0.4 0.0 111.2 0.6 0.0 0.0 0.1 26.4 n/a 174 14
Serine (g) 0.9 n/a n/a 1.1 n/a n/a 0.0 0.0 1.1 n/a 3 0
Sodium (mg) 7.3 14.9 0.8 3.6 1.0 726.2 3.6 0.3 219.1 n/a 977 81
Starch (g) 70.4 n/a n/a 104.0 n/a n/a 0.2 n/a n/a n/a 175 15
Sucrose (g) 1.2 4.7 n/a 0.6 99.8 n/a 7.5 0.0 0.1 n/a 114 9
Sugar (g) 1.2 35.8 1.1 0.7 99.8 0.0 37.8 0.1 0.9 n/a 177 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.5 n/a n/a 0.7 n/a n/a 0.0 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 1.3 0.0 0.0 0.7 0.1 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 3.4 n/a n/a 0.0 0.3 n/a n/a 4 0
Total Fat (g) 7.9 0.5 0.0 4.5 0.0 0.0 0.6 0.0 0.2 n/a 14 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.3 n/a n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.5 n/a n/a 0.5 n/a n/a 0.0 0.0 0.6 n/a 2 0
Valine (g) 0.8 n/a n/a 1.0 n/a n/a 0.0 0.0 1.1 n/a 3 0
Vitamin A, IU (IU) 0.0 3.7 0.0 16.2 0.0 0.0 196.6 7.7 0.0 n/a 224 19
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.9 0.4 0.0 n/a 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.7 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 143.2 0.0 0.0 0.0 0.0 16.7 0.1 0.0 n/a 160 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 13.2 328.3 4.4 19.3 0.0 0.4 311.4 0.3 115.6 n/a 793 66
Zinc (mg) 4.4 0.1 0.0 4.7 0.0 0.0 0.1 0.0 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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