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Nutritional Facts: Roasted Fingerling Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
fingerling potatoes
1/2 medium (55g)
sweet onions
4 (12g)
garlic cloves
1 tablespoon (1g)
fresh dill
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.1 0.1 0.0 0.0 n/a n/a 1 0
Ash (g) 6.4 0.2 0.2 0.0 0.0 n/a n/a 7 2
Aspartic acid (g) 2.7 0.1 0.1 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 61.3 12.7 21.7 1.2 0.1 n/a n/a 97 24
Calories 469.9 22.0 17.9 0.2 119.3 n/a n/a 629 157
Calories (kj) 1,961.3 91.3 74.8 1.0 499.4 n/a n/a 2,628 657
Carbohydrates (g) 107.0 5.1 4.0 0.0 0.0 n/a n/a 116 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 16.3 0.9 0.3 0.0 0.0 n/a n/a 18 4
Folate (mcg) 122.6 10.5 0.4 0.8 0.0 n/a n/a 134 34
Folate, DFE (mcg) 122.6 10.5 0.4 0.8 0.0 n/a n/a 134 34
Folate, food (mcg) 122.6 10.5 0.4 0.8 0.0 n/a n/a 134 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.3 0.7 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.6 1.1 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.9 0.1 0.1 0.0 0.0 n/a n/a 2 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.1 0.2 0.0 0.1 n/a n/a 4 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 143.0 5.5 3.0 0.3 0.0 n/a n/a 152 38
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.8 n/a n/a 10 2
Niacin (mg) 7.3 0.1 0.1 0.0 0.0 n/a n/a 7 2
Pantothenic acid (mg) 1.9 0.1 0.1 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 422.2 16.0 18.4 0.4 0.0 n/a n/a 457 114
Phytosterols (mg) 27.2 8.3 n/a n/a 29.8 n/a n/a 65 16
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.4 n/a n/a 2 0
Potassium (mg) 2,771.7 80.3 48.1 4.1 0.1 n/a n/a 2,904 726
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 11.4 0.6 0.8 0.0 0.0 n/a n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.9 n/a n/a 2 1
Selenium (mcg) 2.0 0.3 1.7 n/a 0.0 n/a n/a 4 1
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 109.0 2.2 2.0 0.3 0.3 n/a n/a 114 28
Starch (g) 91.9 0.0 n/a n/a n/a n/a n/a 92 23
Sucrose (g) 1.9 0.5 n/a n/a n/a n/a n/a 2 1
Sugar (g) 7.8 2.3 0.1 n/a 0.0 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 1.9 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.7 0.1 0.1 0.0 13.5 n/a n/a 14 4
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 54.5 1.1 1.1 42.9 0.0 n/a n/a 100 25
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.1 0.0 n/a n/a 2 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.1 0.1 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 134.2 4.1 3.7 0.5 0.0 n/a n/a 142 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 555.6 49.0 7.0 0.5 0.0 n/a n/a 612 153
Zinc (mg) 2.0 0.1 0.1 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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