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    Nutritional Facts: Easy Casserole or Hot Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 small (70g)
    onions
    7 1/4 ounces (206g)
    Kraft macaroni and cheese
    1/4 cup (58g)
    sour cream
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    15 ounces (425g)
    mixed vegetables
    2 cups (400g)
    prepared stuffing
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a 0.1 0.2 0.5 0.5 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 n/a 0.1 0.2 0.7 0.5 7 2
    Ash (g) 4.1 0.2 2.6 0.5 5.9 3.8 6.8 24 6
    Aspartic acid (g) 7.6 0.1 n/a 0.1 0.3 1.2 0.7 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 16.1 71.9 63.3 36.5 114.8 128.0 499 125
    Calories 975.2 28.0 168.5 111.0 258.8 208.4 708.0 2,458 614
    Calories (kj) 4,073.3 116.2 702.9 465.2 1,080.7 867.6 2,964.0 10,270 2,567
    Carbohydrates (g) 0.0 6.5 23.7 1.7 20.5 39.4 86.8 179 45
    Cholesterol (mg) 308.4 0.0 12.3 29.9 0.0 0.0 0.0 351 88
    Copper (mg) 0.3 0.0 0.6 0.0 0.5 0.3 0.3 2 1
    Cystine (g) 0.9 0.0 n/a 0.0 0.1 0.1 0.3 1 0
    Dietary Fiber (g) 0.0 1.2 1.0 0.0 0.0 12.8 11.6 27 7
    Folate (mcg) 27.2 13.3 26.7 4.0 6.1 102.1 156.0 335 84
    Folate, DFE (mcg) 27.2 13.3 43.2 4.0 6.1 102.1 216.0 412 103
    Folate, food (mcg) 27.2 13.3 4.1 4.0 6.1 102.1 68.0 225 56
    Folic acid (mcg) 0.0 0.0 22.6 0.0 0.0 0.0 88.0 111 28
    Fructose n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 12.7 0.2 n/a 0.3 1.1 1.5 4.0 20 5
    Glycine (g) 5.7 0.0 n/a 0.0 0.2 0.4 0.5 7 2
    Histidine (g) 2.7 0.0 n/a 0.0 0.1 0.3 0.3 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.1 1.8 0.1 3.4 4.5 4.4 24 6
    Isoleucine (g) 3.7 0.0 n/a 0.1 0.2 0.5 0.5 5 1
    Lactose n/a 0.0 0.6 2.0 n/a n/a n/a 3 1
    Leucine (g) 6.6 0.0 n/a 0.2 0.4 0.7 0.9 9 2
    Lysine (g) 7.0 0.0 n/a 0.1 0.3 0.7 0.4 8 2
    Magnesium (mg) 81.6 7.0 18.5 5.8 12.2 68.0 48.0 241 60
    Maltose n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.5 0.0 0.2 2.4 0.7 4 1
    Methionine (g) 2.2 0.0 n/a 0.0 0.1 0.1 0.2 3 1
    Monounsaturated Fat (g) 29.7 0.0 1.2 2.9 3.4 0.1 15.2 53 13
    Niacin (mg) 21.1 0.1 2.4 0.1 1.3 2.5 5.9 33 8
    Pantothenic acid (mg) 2.5 0.1 0.2 0.2 0.7 0.6 0.3 5 1
    Phenylalanine (g) 3.3 0.0 n/a 0.1 0.2 0.5 0.6 5 1
    Phosphorus (mg) 775.6 20.3 96.6 66.1 79.1 178.6 168.0 1,384 346
    Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 2.0 0.0 0.6 0.5 4.4 0.5 10.4 18 5
    Potassium (mg) 1,338.1 102.2 172.6 81.1 188.7 1,237.6 296.0 3,416 854
    Proline (g) 4.3 0.0 n/a 0.2 0.4 0.3 1.4 6 2
    Protein (g) 84.3 0.8 6.9 1.2 4.9 11.0 12.8 122 30
    Retinol (mcg) 0.0 0.0 34.9 100.1 24.4 0.0 444.0 603 151
    Riboflavin (mg) 0.7 0.0 0.2 0.1 0.1 0.2 0.4 2 0
    Saturated Fat (g) 26.6 0.0 1.8 6.6 4.2 0.2 6.9 46 12
    Selenium (mcg) 71.7 0.4 19.5 1.5 7.3 1.3 199.2 301 75
    Serine (g) 3.4 0.0 n/a 0.1 0.2 0.5 0.6 5 1
    Sodium (mg) 299.4 2.8 620.7 46.0 2,137.0 633.7 2,096.0 5,836 1,459
    Starch n/a 0.0 19.9 0.0 n/a n/a n/a 20 5
    Sucrose n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 1.0 2.0 4.4 10.2 8.4 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.1 0.2 0.5 1 0
    Threonine (g) 3.3 0.0 n/a 0.1 0.2 0.4 0.4 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.1 0.3 2.5 1.2 5.6 11 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.1 5.1 11.3 17.9 1.1 34.4 138 34
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.1 0.1 0.2 1 0
    Tyrosine (g) 2.6 0.0 n/a 0.1 0.2 0.3 0.4 4 1
    Valine (g) 4.1 0.0 n/a 0.1 0.3 0.6 0.5 6 1
    Vitamin A, IU (IU) 0.0 1.4 133.6 358.2 88.3 49,549.4 1,252.0 51,383 12,846
    Vitamin A, RAE (mcg) 0.0 0.0 34.9 101.2 24.4 2,479.4 472.0 3,112 778
    Vitamin B-12 (mcg) 9.8 0.0 0.3 0.2 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.3 0.2 2 1
    Vitamin C (mg) 0.0 5.2 0.0 0.5 0.0 21.3 0.0 27 7
    Vitamin D (IU) 18.1 0.0 0.0 8.1 0.0 0.0 0.0 26 7
    Water (g) 298.1 62.4 167.3 42.8 255.3 370.0 259.2 1,455 364
    Zinc (mg) 20.3 0.1 0.9 0.2 0.6 1.7 1.1 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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