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Nutritional Facts: Easy Casserole or Hot Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
7 1/4 ounces (206g)
Kraft macaroni and cheese
1/4 cup (58g)
sour cream
10 3/4 ounces (304g)
condensed cream of mushroom soup
15 ounces (425g)
mixed vegetables
2 cups (400g)
prepared stuffing
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.1 0.2 0.5 0.5 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 n/a 0.1 0.2 0.7 0.5 7 2
Ash (g) 4.1 0.2 2.6 0.5 5.9 3.8 6.8 24 6
Aspartic acid (g) 7.6 0.1 n/a 0.1 0.3 1.2 0.7 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 16.1 71.9 63.3 36.5 114.8 128.0 499 125
Calories 975.2 28.0 168.5 111.0 258.8 208.4 708.0 2,458 614
Calories (kj) 4,073.3 116.2 702.9 465.2 1,080.7 867.6 2,964.0 10,270 2,567
Carbohydrates (g) 0.0 6.5 23.7 1.7 20.5 39.4 86.8 179 45
Cholesterol (mg) 308.4 0.0 12.3 29.9 0.0 0.0 0.0 351 88
Copper (mg) 0.3 0.0 0.6 0.0 0.5 0.3 0.3 2 1
Cystine (g) 0.9 0.0 n/a 0.0 0.1 0.1 0.3 1 0
Dietary Fiber (g) 0.0 1.2 1.0 0.0 0.0 12.8 11.6 27 7
Folate (mcg) 27.2 13.3 26.7 4.0 6.1 102.1 156.0 335 84
Folate, DFE (mcg) 27.2 13.3 43.2 4.0 6.1 102.1 216.0 412 103
Folate, food (mcg) 27.2 13.3 4.1 4.0 6.1 102.1 68.0 225 56
Folic acid (mcg) 0.0 0.0 22.6 0.0 0.0 0.0 88.0 111 28
Fructose n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 12.7 0.2 n/a 0.3 1.1 1.5 4.0 20 5
Glycine (g) 5.7 0.0 n/a 0.0 0.2 0.4 0.5 7 2
Histidine (g) 2.7 0.0 n/a 0.0 0.1 0.3 0.3 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 1.8 0.1 3.4 4.5 4.4 24 6
Isoleucine (g) 3.7 0.0 n/a 0.1 0.2 0.5 0.5 5 1
Lactose n/a 0.0 0.6 2.0 n/a n/a n/a 3 1
Leucine (g) 6.6 0.0 n/a 0.2 0.4 0.7 0.9 9 2
Lysine (g) 7.0 0.0 n/a 0.1 0.3 0.7 0.4 8 2
Magnesium (mg) 81.6 7.0 18.5 5.8 12.2 68.0 48.0 241 60
Maltose n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.5 0.0 0.2 2.4 0.7 4 1
Methionine (g) 2.2 0.0 n/a 0.0 0.1 0.1 0.2 3 1
Monounsaturated Fat (g) 29.7 0.0 1.2 2.9 3.4 0.1 15.2 53 13
Niacin (mg) 21.1 0.1 2.4 0.1 1.3 2.5 5.9 33 8
Pantothenic acid (mg) 2.5 0.1 0.2 0.2 0.7 0.6 0.3 5 1
Phenylalanine (g) 3.3 0.0 n/a 0.1 0.2 0.5 0.6 5 1
Phosphorus (mg) 775.6 20.3 96.6 66.1 79.1 178.6 168.0 1,384 346
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 2.0 0.0 0.6 0.5 4.4 0.5 10.4 18 5
Potassium (mg) 1,338.1 102.2 172.6 81.1 188.7 1,237.6 296.0 3,416 854
Proline (g) 4.3 0.0 n/a 0.2 0.4 0.3 1.4 6 2
Protein (g) 84.3 0.8 6.9 1.2 4.9 11.0 12.8 122 30
Retinol (mcg) 0.0 0.0 34.9 100.1 24.4 0.0 444.0 603 151
Riboflavin (mg) 0.7 0.0 0.2 0.1 0.1 0.2 0.4 2 0
Saturated Fat (g) 26.6 0.0 1.8 6.6 4.2 0.2 6.9 46 12
Selenium (mcg) 71.7 0.4 19.5 1.5 7.3 1.3 199.2 301 75
Serine (g) 3.4 0.0 n/a 0.1 0.2 0.5 0.6 5 1
Sodium (mg) 299.4 2.8 620.7 46.0 2,137.0 633.7 2,096.0 5,836 1,459
Starch n/a 0.0 19.9 0.0 n/a n/a n/a 20 5
Sucrose n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 1.0 2.0 4.4 10.2 8.4 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.1 0.2 0.5 1 0
Threonine (g) 3.3 0.0 n/a 0.1 0.2 0.4 0.4 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.3 2.5 1.2 5.6 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 5.1 11.3 17.9 1.1 34.4 138 34
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.1 0.1 0.2 1 0
Tyrosine (g) 2.6 0.0 n/a 0.1 0.2 0.3 0.4 4 1
Valine (g) 4.1 0.0 n/a 0.1 0.3 0.6 0.5 6 1
Vitamin A, IU (IU) 0.0 1.4 133.6 358.2 88.3 49,549.4 1,252.0 51,383 12,846
Vitamin A, RAE (mcg) 0.0 0.0 34.9 101.2 24.4 2,479.4 472.0 3,112 778
Vitamin B-12 (mcg) 9.8 0.0 0.3 0.2 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.3 0.2 2 1
Vitamin C (mg) 0.0 5.2 0.0 0.5 0.0 21.3 0.0 27 7
Vitamin D (IU) 18.1 0.0 0.0 8.1 0.0 0.0 0.0 26 7
Water (g) 298.1 62.4 167.3 42.8 255.3 370.0 259.2 1,455 364
Zinc (mg) 20.3 0.1 0.9 0.2 0.6 1.7 1.1 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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