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    Nutritional Facts: Spanokorizo (Spinach and Rice Casserole)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    6 (90g)
    green onions
    3 lbs (1,363g)
    fresh spinach
    1 1/2 cups (278g)
    long-grain white rice
    3 tablespoons (2g)
    fresh dill
    2 cups (474g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    2 (116g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 0.1 1.9 1.1 0.0 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 2.2 1.6 0.0 n/a n/a n/a n/a 4 1
    Ash (g) 0.0 0.7 23.4 1.8 0.0 0.5 n/a n/a 0.3 27 4
    Aspartic acid (g) 0.0 0.2 3.3 1.9 0.0 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 1.1 64.8 1,349.6 77.7 3.5 14.2 n/a n/a 30.2 1,541 257
    Calories 954.7 28.8 313.5 1,012.9 0.7 0.0 n/a n/a 33.6 2,344 391
    Calories (kj) 3,994.9 121.5 1,322.3 4,237.4 3.0 0.0 n/a n/a 140.4 9,820 1,637
    Carbohydrates (g) 0.0 6.6 49.5 221.9 0.1 0.0 n/a n/a 10.8 289 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.1 1.8 0.6 0.0 0.0 n/a n/a 0.0 3 0
    Cystine (g) 0.0 n/a 0.5 0.4 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.3 30.0 3.6 0.0 0.0 n/a n/a 3.2 39 7
    Folate (mcg) 0.0 57.6 2,644.6 641.0 2.5 0.0 n/a n/a 12.8 3,358 560
    Folate, DFE (mcg) 0.0 57.6 2,644.6 1,073.9 2.5 0.0 n/a n/a 12.8 3,791 632
    Folate, food (mcg) 0.0 57.6 2,644.6 22.2 2.5 0.0 n/a n/a 12.8 2,740 457
    Folic acid (mcg) 0.0 0.0 0.0 618.8 0.0 0.0 n/a n/a 0.0 619 103
    Fructose n/a n/a 2.0 0.1 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.5 0.1 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 0.3 4.7 3.9 0.0 n/a n/a n/a n/a 9 1
    Glycine (g) 0.0 0.1 1.8 0.9 0.0 n/a n/a n/a n/a 3 0
    Histidine (g) 0.0 0.0 0.9 0.5 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.6 1.3 36.9 12.0 0.1 0.0 n/a n/a 0.7 52 9
    Isoleucine (g) 0.0 0.1 2.0 0.9 0.0 n/a n/a n/a n/a 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 3.0 1.6 0.0 n/a n/a n/a n/a 5 1
    Lysine (g) 0.0 0.1 2.4 0.7 0.0 n/a n/a n/a n/a 3 1
    Magnesium (mg) 0.0 18.0 1,076.9 69.4 0.9 4.7 n/a n/a 9.3 1,179 197
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 12.2 3.0 0.0 0.0 n/a n/a 0.0 15 3
    Methionine (g) 0.0 0.0 0.7 0.5 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 78.8 0.0 0.1 0.6 0.0 0.0 n/a n/a 0.0 80 13
    Niacin (mg) 0.0 0.5 9.9 11.6 0.0 0.0 n/a n/a 0.1 22 4
    Pantothenic acid (mg) 0.0 0.1 0.9 2.8 0.0 0.0 n/a n/a 0.2 4 1
    Phenylalanine (g) 0.0 0.1 1.8 1.1 0.0 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 33.3 668.0 319.1 1.1 0.0 n/a n/a 18.6 1,040 173
    Phytosterols (mg) 238.7 n/a 122.7 n/a n/a n/a n/a n/a n/a 361 60
    Polyunsaturated Fat (g) 11.4 0.1 2.2 0.5 0.0 0.0 n/a n/a 0.1 14 2
    Potassium (mg) 1.1 248.4 7,606.7 319.1 12.3 4.7 n/a n/a 160.1 8,352 1,392
    Proline (g) 0.0 0.1 1.5 0.9 0.0 n/a n/a n/a n/a 3 0
    Protein (g) 0.0 1.6 39.0 19.8 0.1 0.0 n/a n/a 1.3 62 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 2.6 0.1 0.0 0.0 n/a n/a 0.0 3 0
    Saturated Fat (g) 14.9 0.0 0.9 0.5 0.0 0.0 n/a n/a 0.0 16 3
    Selenium (mcg) 0.0 0.5 13.6 41.9 n/a 0.0 n/a n/a 0.5 57 9
    Serine (g) 0.0 0.1 1.4 1.0 0.0 n/a n/a n/a n/a 3 0
    Sodium (mg) 2.2 14.4 1,076.9 13.9 1.0 14.2 n/a n/a 2.3 1,125 187
    Sucrose n/a n/a 1.0 0.2 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 2.1 5.7 0.3 n/a 0.0 n/a n/a 2.9 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.1 1.6 0.0 0.0 n/a n/a 0.0 3 0
    Threonine (g) 0.0 0.1 1.7 0.7 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 15.5 0.5 27.7 0.3 n/a 0.0 n/a n/a 0.2 44 7
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 2.5 n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 108.0 0.2 5.3 1.8 0.0 0.0 n/a n/a 0.3 116 19
    Tryptophan (g) 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 1.5 0.7 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 0.0 0.1 2.2 1.2 0.0 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 897.3 127,827.3 0.0 128.8 0.0 n/a n/a 25.5 128,879 21,480
    Vitamin A, RAE (mcg) 0.0 45.0 6,393.4 0.0 6.4 0.0 n/a n/a 1.2 6,446 1,074
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 2.7 0.5 0.0 0.0 n/a n/a 0.1 3 1
    Vitamin C (mg) 0.0 16.9 383.1 0.0 1.4 0.0 n/a n/a 61.5 463 77
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 0.0 80.8 1,246.0 32.2 1.4 473.5 n/a n/a 103.2 1,937 323
    Zinc (mg) 0.0 0.4 7.2 3.0 0.0 0.0 n/a n/a 0.1 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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