You are in: Home /
Lost? Site Map

Nutritional Facts: Spanokorizo (Spinach and Rice Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
6 (90g)
green onions
3 lbs (1,363g)
fresh spinach
1 1/2 cups (278g)
long-grain white rice
3 tablespoons (2g)
fresh dill
2 cups (474g)
water
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
2 (116g)
lemons
Total 1 serving
Alanine (g) 0.0 0.1 1.9 1.1 0.0 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 2.2 1.6 0.0 n/a n/a n/a n/a 4 1
Ash (g) 0.0 0.7 23.4 1.8 0.0 0.5 n/a n/a 0.3 27 4
Aspartic acid (g) 0.0 0.2 3.3 1.9 0.0 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1.1 64.8 1,349.6 77.7 3.5 14.2 n/a n/a 30.2 1,541 257
Calories 954.7 28.8 313.5 1,012.9 0.7 0.0 n/a n/a 33.6 2,344 391
Calories (kj) 3,994.9 121.5 1,322.3 4,237.4 3.0 0.0 n/a n/a 140.4 9,820 1,637
Carbohydrates (g) 0.0 6.6 49.5 221.9 0.1 0.0 n/a n/a 10.8 289 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.1 1.8 0.6 0.0 0.0 n/a n/a 0.0 3 0
Cystine (g) 0.0 n/a 0.5 0.4 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.3 30.0 3.6 0.0 0.0 n/a n/a 3.2 39 7
Folate (mcg) 0.0 57.6 2,644.6 641.0 2.5 0.0 n/a n/a 12.8 3,358 560
Folate, DFE (mcg) 0.0 57.6 2,644.6 1,073.9 2.5 0.0 n/a n/a 12.8 3,791 632
Folate, food (mcg) 0.0 57.6 2,644.6 22.2 2.5 0.0 n/a n/a 12.8 2,740 457
Folic acid (mcg) 0.0 0.0 0.0 618.8 0.0 0.0 n/a n/a 0.0 619 103
Fructose n/a n/a 2.0 0.1 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.5 0.1 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 4.7 3.9 0.0 n/a n/a n/a n/a 9 1
Glycine (g) 0.0 0.1 1.8 0.9 0.0 n/a n/a n/a n/a 3 0
Histidine (g) 0.0 0.0 0.9 0.5 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.6 1.3 36.9 12.0 0.1 0.0 n/a n/a 0.7 52 9
Isoleucine (g) 0.0 0.1 2.0 0.9 0.0 n/a n/a n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 3.0 1.6 0.0 n/a n/a n/a n/a 5 1
Lysine (g) 0.0 0.1 2.4 0.7 0.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 0.0 18.0 1,076.9 69.4 0.9 4.7 n/a n/a 9.3 1,179 197
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 12.2 3.0 0.0 0.0 n/a n/a 0.0 15 3
Methionine (g) 0.0 0.0 0.7 0.5 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 78.8 0.0 0.1 0.6 0.0 0.0 n/a n/a 0.0 80 13
Niacin (mg) 0.0 0.5 9.9 11.6 0.0 0.0 n/a n/a 0.1 22 4
Pantothenic acid (mg) 0.0 0.1 0.9 2.8 0.0 0.0 n/a n/a 0.2 4 1
Phenylalanine (g) 0.0 0.1 1.8 1.1 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 0.0 33.3 668.0 319.1 1.1 0.0 n/a n/a 18.6 1,040 173
Phytosterols (mg) 238.7 n/a 122.7 n/a n/a n/a n/a n/a n/a 361 60
Polyunsaturated Fat (g) 11.4 0.1 2.2 0.5 0.0 0.0 n/a n/a 0.1 14 2
Potassium (mg) 1.1 248.4 7,606.7 319.1 12.3 4.7 n/a n/a 160.1 8,352 1,392
Proline (g) 0.0 0.1 1.5 0.9 0.0 n/a n/a n/a n/a 3 0
Protein (g) 0.0 1.6 39.0 19.8 0.1 0.0 n/a n/a 1.3 62 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 2.6 0.1 0.0 0.0 n/a n/a 0.0 3 0
Saturated Fat (g) 14.9 0.0 0.9 0.5 0.0 0.0 n/a n/a 0.0 16 3
Selenium (mcg) 0.0 0.5 13.6 41.9 n/a 0.0 n/a n/a 0.5 57 9
Serine (g) 0.0 0.1 1.4 1.0 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 2.2 14.4 1,076.9 13.9 1.0 14.2 n/a n/a 2.3 1,125 187
Sucrose n/a n/a 1.0 0.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.1 5.7 0.3 n/a 0.0 n/a n/a 2.9 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 1.6 0.0 0.0 n/a n/a 0.0 3 0
Threonine (g) 0.0 0.1 1.7 0.7 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 15.5 0.5 27.7 0.3 n/a 0.0 n/a n/a 0.2 44 7
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 2.5 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 108.0 0.2 5.3 1.8 0.0 0.0 n/a n/a 0.3 116 19
Tryptophan (g) 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 1.5 0.7 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.0 0.1 2.2 1.2 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 897.3 127,827.3 0.0 128.8 0.0 n/a n/a 25.5 128,879 21,480
Vitamin A, RAE (mcg) 0.0 45.0 6,393.4 0.0 6.4 0.0 n/a n/a 1.2 6,446 1,074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 2.7 0.5 0.0 0.0 n/a n/a 0.1 3 1
Vitamin C (mg) 0.0 16.9 383.1 0.0 1.4 0.0 n/a n/a 61.5 463 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 80.8 1,246.0 32.2 1.4 473.5 n/a n/a 103.2 1,937 323
Zinc (mg) 0.0 0.4 7.2 3.0 0.0 0.0 n/a n/a 0.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spanokorizo (Spinach and Rice Casserole).