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Nutritional Facts: Moroccan Spiced Oranges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (450g)
orange sections
1/4 cup (27g)
slivered almonds
2 1/2 tablespoons (23g)
pitted dates
1 tablespoon (8g)
powdered sugar
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.2 0.3 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.7 0.0 n/a n/a 0.0 1 0
Ash (g) 2.0 0.8 0.4 0.0 0.0 0.0 3 1
Aspartic acid (g) 0.5 0.8 0.0 n/a n/a 0.0 1 0
Beta-sitosterol n/a 35.6 n/a n/a n/a n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 180.0 71.3 9.0 0.1 0.9 6.5 268 67
Calories 211.5 155.3 64.8 31.1 3.2 1.6 468 117
Calories (kj) 886.5 650.2 270.6 130.2 13.4 6.8 1,958 489
Campesterol n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 52.9 5.9 17.2 8.0 1.0 0.5 85 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 10.8 3.3 1.8 0.0 0.0 0.3 16 4
Folate (mcg) 135.0 13.5 4.4 0.0 2.9 0.0 156 39
Folate, DFE (mcg) 135.0 13.5 4.4 0.0 2.9 0.0 156 39
Folate, food (mcg) 135.0 13.5 4.4 0.0 2.9 0.0 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 4.5 0.0 0.2 0.0 5 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 4.6 0.0 0.1 0.0 5 1
Glutamic acid (g) 0.4 1.8 0.1 n/a n/a 0.0 2 1
Glycine (g) 0.4 0.4 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.2 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 1.0 0.2 0.0 0.0 0.1 2 0
Isoleucine (g) 0.1 0.2 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.4 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 45.0 72.4 9.9 0.0 0.9 0.4 129 32
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.6 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 8.3 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 1.3 0.9 0.3 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 1.1 0.1 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.3 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 63.0 130.7 14.2 0.0 1.2 0.4 210 52
Phytosterols n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.1 3.3 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 814.5 190.4 150.7 0.2 15.2 2.8 1,174 293
Proline (g) 0.2 0.3 0.0 n/a n/a 0.0 1 0
Protein (g) 4.2 5.7 0.6 0.0 0.1 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 2.3 0.7 0.7 0.0 0.0 0.0 4 1
Serine (g) 0.1 0.3 0.0 n/a n/a 0.0 0 0
Sodium (mg) 0.0 0.3 0.5 0.2 0.1 0.1 1 0
Starch n/a 0.2 n/a 0.1 0.0 n/a 0 0
Stigmasterol n/a 1.1 n/a n/a n/a n/a 1 0
Sucrose n/a 1.0 5.5 n/a 0.1 0.0 7 2
Sugar (g) 42.1 1.1 14.6 7.8 0.4 0.0 66 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.8 7.1 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.5 13.3 0.1 0.0 0.0 0.0 14 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 1,012.5 0.3 2.3 0.0 0.9 1.9 1,018 254
Vitamin A, RAE (mcg) 49.5 0.0 0.0 0.0 0.0 0.1 50 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 239.4 0.0 0.1 0.0 5.7 0.0 245 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 390.4 1.3 4.7 0.0 13.6 0.1 410 103
Zinc (mg) 0.3 0.8 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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