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Nutritional Facts: Elote (Mexican Corn on the Cob)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
mayonnaise
2 teaspoons (10g)
fresh lime juice
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (0g)
ground red pepper
1/4 teaspoon (1g)
ground cumin
1/8 teaspoon (1g)
salt
4 ears (472g)
corn
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a n/a 0.0 1.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.0 n/a n/a 0.0 0.6 1 0
Ash n/a 0.0 0.8 0.2 0.0 0.0 0.7 3.4 5 1
Aspartic acid n/a 0.0 0.3 0.0 n/a n/a 0.0 1.2 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.5 110.9 4.5 0.7 4.9 0.2 14.2 137 34
Calories n/a 2.6 43.1 3.8 1.4 2.0 0.0 453.1 506 127
Calories (kj) n/a 10.9 180.5 15.9 6.0 8.2 0.0 1,892.7 2,114 529
Carbohydrates n/a 0.9 0.4 0.7 0.3 0.2 0.0 99.0 101 25
Cholesterol n/a 0.0 8.8 0.0 0.0 0.0 0.0 0.0 9 2
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber n/a 0.0 0.0 0.5 0.1 0.1 0.0 11.3 12 3
Folate n/a 1.0 1.0 0.4 0.5 0.1 0.0 108.6 112 28
Folate, DFE n/a 1.0 1.0 0.4 0.5 0.1 0.0 108.6 112 28
Folate, food n/a 1.0 1.0 0.4 0.5 0.1 0.0 108.6 112 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 0.1 n/a n/a n/a 3.7 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 0.0 n/a n/a n/a 4.0 4 1
Glutamic acid n/a 0.0 0.9 0.0 n/a n/a 0.0 3.1 4 1
Glycine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.6 1 0
Histidine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.2 0.0 0.3 0.0 2.1 3 1
Isoleucine n/a 0.0 0.2 0.0 n/a n/a 0.0 0.6 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.4 0.0 n/a n/a 0.0 1.7 2 1
Lysine n/a 0.0 0.3 0.0 n/a n/a 0.0 0.7 1 0
Magnesium n/a 0.8 3.8 2.0 0.7 1.9 0.0 122.7 132 33
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Methionine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.3 0 0
Monounsaturated Fat n/a 0.0 0.8 0.0 0.0 0.1 0.0 1.8 3 1
Niacin n/a 0.0 0.0 0.2 0.0 0.0 0.0 7.9 8 2
Pantothenic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 3.7 4 1
Phenylalanine n/a 0.0 0.2 0.0 n/a n/a 0.0 0.7 1 0
Phosphorus n/a 1.5 72.9 4.1 1.3 2.6 0.0 363.4 446 111
Phytosterols n/a n/a n/a 1.1 0.4 0.4 0.0 n/a 2 0
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.0 0.0 0.0 2.8 3 1
Potassium n/a 12.3 12.5 26.3 9.1 9.4 0.1 1,029.0 1,099 275
Proline n/a 0.0 0.5 0.0 n/a n/a 0.0 1.4 2 0
Protein n/a 0.0 3.8 0.2 0.1 0.1 0.0 16.1 20 5
Retinol n/a 0.0 22.3 0.0 0.0 0.0 0.0 0.0 22 6
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.9 3 1
Selenium n/a 0.0 1.8 0.3 0.0 0.0 0.0 0.9 3 1
Serine n/a 0.0 0.2 0.0 n/a n/a 0.0 0.7 1 0
Sodium n/a 0.2 152.9 22.1 0.1 0.9 290.7 4.7 472 118
Starch n/a 0.0 n/a n/a n/a n/a n/a 33.8 34 8
Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a 12.9 13 3
Sugar n/a 0.2 0.1 0.1 0.0 0.0 0.0 21.4 22 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Threonine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.6 1 0
Tocopherol, alpha n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.4 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 1 0
Total Fat n/a 0.0 2.9 0.2 0.1 0.1 0.0 7.1 10 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 0.2 0.0 n/a n/a 0.0 0.6 1 0
Valine n/a 0.0 0.3 0.0 n/a n/a 0.0 0.9 1 0
Vitamin A, IU n/a 5.2 86.5 400.3 187.2 6.7 0.0 1,241.4 1,927 482
Vitamin A, RAE n/a 0.2 22.9 20.0 9.4 0.3 0.0 61.4 114 29
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin C n/a 3.1 0.0 0.0 0.3 0.0 0.0 26.0 29 7
Vitamin D n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2 1
Water n/a 9.5 2.1 0.1 0.0 0.0 0.0 346.5 358 90
Zinc n/a 0.0 0.4 0.1 0.0 0.0 0.0 2.9 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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