Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) baby back ribs |
1/2 cup (109g) oil |
3/4 cup (120g) yellow sweet onions |
1 1/2 cups (360g) ketchup |
1 1/2 cups (356g) water |
1/3 cup (81g) lemon juice |
1/3 cup (92g) Worcestershire sauce |
3 tablespoons (45g) mustard |
1/4 cup (50g) sugar |
4 teaspoons (24g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 12.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 14 | 1 |
| Ash (g) | 9.4 | 0.0 | 0.4 | 13.2 | 0.4 | 0.2 | 1.8 | 1.6 | 0.0 | 24.0 | 0.1 | 51 | 3 |
| Aspartic acid (g) | 19.5 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 21 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 417.3 | 0.0 | 27.6 | 64.8 | 10.7 | 4.9 | 98.0 | 26.1 | 0.5 | 5.8 | 10.2 | 666 | 33 |
| Calories | 2,594.5 | 963.6 | 48.0 | 349.2 | 0.0 | 17.9 | 71.4 | 30.2 | 193.5 | 0.0 | 5.8 | 4,274 | 214 |
| Calories (kj) | 10,859.0 | 4,031.9 | 199.2 | 1,454.4 | 0.0 | 73.9 | 298.5 | 125.1 | 809.0 | 0.0 | 24.2 | 17,875 | 894 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.2 | 90.5 | 0.0 | 5.6 | 17.8 | 2.4 | 50.0 | 0.0 | 1.5 | 179 | 9 |
| Cholesterol (mg) | 762.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 38 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 1.1 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | 5 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 22.8 | 36.0 | 0.0 | 16.3 | 7.3 | 3.2 | 0.0 | 0.0 | 0.4 | 86 | 4 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 22.8 | 36.0 | 0.0 | 16.3 | 7.3 | 3.2 | 0.0 | 0.0 | 0.4 | 86 | 4 |
| Folate, food (mcg) | 0.0 | 0.0 | 22.8 | 36.0 | 0.0 | 16.3 | 7.3 | 3.2 | 0.0 | 0.0 | 0.4 | 86 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | 33.4 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 36 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | 42.3 | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 46 | 2 |
| Glutamic acid (g) | 31.9 | 0.0 | 0.3 | 4.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 37 | 2 |
| Glycine (g) | 9.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 0 |
| Histidine (g) | 8.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 0 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 8.3 | 0.0 | 0.3 | 1.8 | 0.0 | 0.1 | 4.9 | 0.7 | 0.0 | 0.1 | 0.2 | 16 | 1 |
| Isoleucine (g) | 9.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 17.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 18 | 1 |
| Lysine (g) | 18.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 19 | 1 |
| Magnesium (mg) | 154.2 | 0.0 | 12.0 | 68.4 | 3.6 | 4.9 | 11.9 | 22.1 | 0.0 | 0.2 | 3.9 | 281 | 14 |
| Maltose | n/a | n/a | 0.0 | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 5.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Monounsaturated Fat (g) | 84.3 | 30.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 116 | 6 |
| Niacin (mg) | 69.3 | 0.0 | 0.1 | 5.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 76 | 4 |
| Pantothenic acid (mg) | 11.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 8.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 0 |
| Phosphorus (mg) | 1,496.9 | 0.0 | 34.8 | 118.8 | 0.0 | 6.5 | 54.9 | 47.7 | 0.0 | 0.0 | 3.6 | 1,763 | 88 |
| Phytosterols | n/a | 1,055.1 | 18.0 | 25.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 1,100 | 55 |
| Polyunsaturated Fat (g) | 32.0 | 59.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 93 | 5 |
| Potassium (mg) | 2,177.2 | 0.0 | 175.2 | 1,375.2 | 3.6 | 83.7 | 732.6 | 62.1 | 1.0 | 1.9 | 30.6 | 4,643 | 232 |
| Proline (g) | 8.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 9 | 0 |
| Protein (g) | 208.7 | 0.0 | 1.3 | 6.3 | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 219 | 11 |
| Retinol (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 3 |
| Riboflavin (mg) | 3.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 70.8 | 14.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 85 | 4 |
| Selenium (mcg) | 292.1 | 0.0 | 0.6 | 1.1 | 0.0 | 0.1 | 0.5 | 14.8 | 0.3 | 0.0 | 0.1 | 310 | 15 |
| Serine (g) | 8.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 0 |
| Sodium (mg) | 852.8 | 0.0 | 4.8 | 4,010.4 | 10.7 | 0.8 | 897.4 | 510.8 | 0.5 | 9,301.9 | 0.5 | 15,590 | 780 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | 49.9 | n/a | 0.0 | 52 | 3 |
| Sugar (g) | 0.0 | 0.0 | 5.1 | 82.0 | 0.0 | 2.0 | 9.2 | 0.4 | 49.9 | 0.0 | 0.0 | 149 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 9.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 15.6 | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 195.1 | 109.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 307 | 15 |
| Trans-monoenoic Fat (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 1.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 8.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 8 | 0 |
| Valine (g) | 10.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 181.4 | 0.0 | 2.4 | 3,358.8 | 0.0 | 4.9 | 72.3 | 32.0 | 0.0 | 0.0 | 12.6 | 3,664 | 183 |
| Vitamin A, RAE (mcg) | 54.4 | 0.0 | 0.0 | 169.2 | 0.0 | 0.0 | 4.6 | 1.8 | 0.0 | 0.0 | 0.6 | 231 | 12 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-6 (mg) | 3.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.9 | 54.4 | 0.0 | 31.4 | 11.9 | 0.7 | 0.0 | 0.0 | 0.0 | 107 | 5 |
| Vitamin D (IU) | 435.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435 | 22 |
| Water (g) | 497.3 | 0.0 | 106.9 | 248.9 | 355.1 | 75.0 | 71.9 | 37.2 | 0.0 | 0.0 | 0.3 | 1,393 | 70 |
| Zinc (mg) | 27.9 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 30 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.