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Nutritional Facts: Easy Chicken & Black Bean Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
chicken breasts
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
garlic salt
1 to taste (0g)
cumin
1/4 cup (65g)
salsa
15 ounces (307g)
black beans
2 1/4 cups (254g)
monterey jack and cheddar cheese blend
12 (288g)
corn tortillas
1 to taste (0g)
vegetable oil
15 ounces (425g)
green enchilada sauce
Total 1 serving
Alanine (g) 4.0 0.0 n/a n/a n/a 1.1 1.8 1.2 n/a n/a 8 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.4 0.0 n/a n/a n/a 1.7 2.4 0.8 n/a n/a 9 2
Ash (g) 3.4 0.0 n/a n/a 1.4 3.5 9.0 2.7 n/a 13.0 33 6
Aspartic acid (g) 6.3 0.0 n/a n/a n/a 3.3 4.0 1.2 n/a n/a 15 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.5 0.0 n/a n/a 17.5 82.9 1,896.7 233.3 n/a n/a 2,268 378
Calories 585.7 120.2 n/a n/a 17.5 405.4 948.4 627.8 n/a 106.3 2,811 469
Calories (kj) 2,451.6 503.1 n/a n/a 74.5 1,695.4 3,971.4 2,626.6 n/a 446.5 11,769 1,962
Carbohydrates (g) 0.0 0.0 n/a n/a 4.1 72.8 1.7 128.6 n/a 26.6 234 39
Cholesterol (mg) 217.9 0.0 n/a n/a 0.0 0.0 226.3 0.0 n/a 0.0 444 74
Copper (mg) 0.1 0.0 n/a n/a 0.1 0.6 0.1 0.4 n/a n/a 1 0
Cystine (g) 0.9 0.0 n/a n/a n/a 0.3 0.3 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 1.0 26.7 0.0 18.1 n/a n/a 46 8
Folate (mcg) 13.6 0.0 n/a n/a 2.6 457.6 45.8 14.4 n/a n/a 534 89
Folate, DFE (mcg) 13.6 0.0 n/a n/a 2.6 457.6 45.8 14.4 n/a n/a 534 89
Folate, food (mcg) 13.6 0.0 n/a n/a 2.6 457.6 45.8 14.4 n/a n/a 534 89
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 10.5 0.0 n/a n/a n/a 4.1 15.2 3.1 n/a n/a 33 5
Glycine (g) 4.2 0.0 n/a n/a n/a 1.1 1.1 0.7 n/a n/a 7 1
Histidine (g) 2.1 0.0 n/a n/a n/a 0.8 2.2 0.5 n/a n/a 6 1
Iron (mg) 2.5 0.0 n/a n/a 0.3 6.5 1.8 3.5 n/a n/a 15 2
Isoleucine (g) 3.6 0.0 n/a n/a n/a 1.2 3.9 0.6 n/a n/a 9 2
Leucine (g) 5.2 0.0 n/a n/a n/a 2.2 6.0 2.0 n/a n/a 15 3
Lysine (g) 5.9 0.0 n/a n/a n/a 1.9 5.2 0.5 n/a n/a 13 2
Magnesium (mg) 85.1 0.0 n/a n/a 9.7 215.0 68.6 207.4 n/a n/a 586 98
Manganese (mg) 0.1 n/a n/a n/a 0.1 1.4 0.0 0.9 n/a n/a 2 0
Methionine (g) 1.9 0.0 n/a n/a n/a 0.4 1.6 0.3 n/a n/a 4 1
Monounsaturated Fat (g) 13.0 3.8 n/a n/a 0.0 0.1 22.2 2.0 n/a n/a 41 7
Niacin (mg) 33.7 0.0 n/a n/a 0.0 1.6 0.2 4.3 n/a n/a 40 7
Pantothenic acid (mg) 2.7 0.0 n/a n/a 0.0 0.7 0.5 0.3 n/a n/a 4 1
Phenylalanine (g) 2.8 0.0 n/a n/a n/a 1.5 3.3 0.8 n/a n/a 8 1
Phosphorus (mg) 592.5 0.0 n/a n/a 20.1 430.0 1,128.9 904.3 n/a n/a 3,076 513
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a 132 22
Polyunsaturated Fat (g) 6.7 7.4 n/a n/a 0.1 0.7 2.3 4.1 n/a n/a 21 4
Potassium (mg) 749.1 0.0 n/a n/a 192.3 1,090.4 205.9 535.7 n/a n/a 2,773 462
Proline (g) 3.2 0.0 n/a n/a n/a 1.2 7.0 1.5 n/a n/a 13 2
Protein (g) 71.0 0.0 n/a n/a 1.0 27.2 62.2 16.4 n/a 0.0 178 30
Retinol (mcg) 81.7 0.0 n/a n/a 0.0 0.0 488.2 0.0 n/a n/a 570 95
Riboflavin (mg) 0.3 0.0 n/a n/a 0.0 0.2 1.0 0.2 n/a n/a 2 0
Saturated Fat (g) 9.1 1.8 n/a n/a 0.0 0.4 48.5 1.3 n/a 0.0 61 10
Selenium (mcg) 56.5 0.0 n/a n/a 0.6 3.7 36.9 17.6 n/a n/a 115 19
Serine (g) 2.5 0.0 n/a n/a n/a 1.5 3.6 0.8 n/a n/a 8 1
Sodium (mg) 214.5 0.0 n/a n/a 388.5 3.1 1,362.8 129.6 n/a 2,657.8 4,756 793
Starch n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a n/a 2.0 n/a 1.3 2.5 n/a 26.6 32 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.7 0.0 0.3 n/a n/a 1 0
Threonine (g) 3.0 0.0 n/a n/a n/a 1.1 2.2 0.6 n/a n/a 7 1
Tocopherol, alpha (mg) 0.9 1.9 n/a n/a 0.8 n/a 0.7 0.8 n/a n/a 5 1
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 31.5 13.6 n/a n/a 0.1 1.7 77.0 8.2 n/a 0.0 132 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a n/a n/a 0.3 0.8 0.1 n/a n/a 2 0
Tyrosine (g) 2.3 0.0 n/a n/a n/a 0.8 3.0 0.7 n/a n/a 7 1
Valine (g) 3.5 0.0 n/a n/a n/a 1.4 4.2 0.8 n/a n/a 10 2
Vitamin A, IU (IU) 282.6 0.0 n/a n/a 189.1 18.4 1,955.2 5.8 n/a n/a 2,451 409
Vitamin A, RAE (mcg) 81.7 0.0 n/a n/a 9.7 0.0 503.4 0.0 n/a n/a 595 99
Vitamin B-12 (mcg) 1.2 0.0 n/a n/a 0.0 0.0 2.1 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 1.8 0.0 n/a n/a 0.1 0.2 0.2 0.6 n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 n/a n/a 1.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin D (IU) 54.5 0.0 n/a n/a 0.0 0.0 55.9 0.0 n/a n/a 110 18
Water (g) 236.5 0.0 n/a n/a 58.2 201.9 104.3 132.2 n/a 385.7 1,119 186
Zinc (mg) 2.7 0.0 n/a n/a 0.2 3.4 7.6 3.8 n/a n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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