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    Nutritional Facts: Easy Chicken & Black Bean Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    chicken breasts
    1 tablespoon (14g)
    vegetable oil
    1 to taste (0g)
    garlic salt
    1 to taste (0g)
    cumin
    1/4 cup (65g)
    salsa
    15 ounces (307g)
    black beans
    2 1/4 cups (254g)
    monterey jack and cheddar cheese blend
    12 (288g)
    corn tortillas
    1 to taste (0g)
    vegetable oil
    15 ounces (425g)
    green enchilada sauce
    Total 1 serving
    Alanine (g) 4.0 0.0 n/a n/a n/a 1.1 1.8 1.2 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.4 0.0 n/a n/a n/a 1.7 2.4 0.8 n/a n/a 9 2
    Ash (g) 3.4 0.0 n/a n/a 1.4 3.5 9.0 2.7 n/a 13.0 33 6
    Aspartic acid (g) 6.3 0.0 n/a n/a n/a 3.3 4.0 1.2 n/a n/a 15 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 37.5 0.0 n/a n/a 17.5 82.9 1,896.7 233.3 n/a n/a 2,268 378
    Calories 585.7 120.2 n/a n/a 17.5 405.4 948.4 627.8 n/a 106.3 2,811 469
    Calories (kj) 2,451.6 503.1 n/a n/a 74.5 1,695.4 3,971.4 2,626.6 n/a 446.5 11,769 1,962
    Carbohydrates (g) 0.0 0.0 n/a n/a 4.1 72.8 1.7 128.6 n/a 26.6 234 39
    Cholesterol (mg) 217.9 0.0 n/a n/a 0.0 0.0 226.3 0.0 n/a 0.0 444 74
    Copper (mg) 0.1 0.0 n/a n/a 0.1 0.6 0.1 0.4 n/a n/a 1 0
    Cystine (g) 0.9 0.0 n/a n/a n/a 0.3 0.3 0.3 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 1.0 26.7 0.0 18.1 n/a n/a 46 8
    Folate (mcg) 13.6 0.0 n/a n/a 2.6 457.6 45.8 14.4 n/a n/a 534 89
    Folate, DFE (mcg) 13.6 0.0 n/a n/a 2.6 457.6 45.8 14.4 n/a n/a 534 89
    Folate, food (mcg) 13.6 0.0 n/a n/a 2.6 457.6 45.8 14.4 n/a n/a 534 89
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 10.5 0.0 n/a n/a n/a 4.1 15.2 3.1 n/a n/a 33 5
    Glycine (g) 4.2 0.0 n/a n/a n/a 1.1 1.1 0.7 n/a n/a 7 1
    Histidine (g) 2.1 0.0 n/a n/a n/a 0.8 2.2 0.5 n/a n/a 6 1
    Iron (mg) 2.5 0.0 n/a n/a 0.3 6.5 1.8 3.5 n/a n/a 15 2
    Isoleucine (g) 3.6 0.0 n/a n/a n/a 1.2 3.9 0.6 n/a n/a 9 2
    Leucine (g) 5.2 0.0 n/a n/a n/a 2.2 6.0 2.0 n/a n/a 15 3
    Lysine (g) 5.9 0.0 n/a n/a n/a 1.9 5.2 0.5 n/a n/a 13 2
    Magnesium (mg) 85.1 0.0 n/a n/a 9.7 215.0 68.6 207.4 n/a n/a 586 98
    Manganese (mg) 0.1 n/a n/a n/a 0.1 1.4 0.0 0.9 n/a n/a 2 0
    Methionine (g) 1.9 0.0 n/a n/a n/a 0.4 1.6 0.3 n/a n/a 4 1
    Monounsaturated Fat (g) 13.0 3.8 n/a n/a 0.0 0.1 22.2 2.0 n/a n/a 41 7
    Niacin (mg) 33.7 0.0 n/a n/a 0.0 1.6 0.2 4.3 n/a n/a 40 7
    Pantothenic acid (mg) 2.7 0.0 n/a n/a 0.0 0.7 0.5 0.3 n/a n/a 4 1
    Phenylalanine (g) 2.8 0.0 n/a n/a n/a 1.5 3.3 0.8 n/a n/a 8 1
    Phosphorus (mg) 592.5 0.0 n/a n/a 20.1 430.0 1,128.9 904.3 n/a n/a 3,076 513
    Phytosterols n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a 132 22
    Polyunsaturated Fat (g) 6.7 7.4 n/a n/a 0.1 0.7 2.3 4.1 n/a n/a 21 4
    Potassium (mg) 749.1 0.0 n/a n/a 192.3 1,090.4 205.9 535.7 n/a n/a 2,773 462
    Proline (g) 3.2 0.0 n/a n/a n/a 1.2 7.0 1.5 n/a n/a 13 2
    Protein (g) 71.0 0.0 n/a n/a 1.0 27.2 62.2 16.4 n/a 0.0 178 30
    Retinol (mcg) 81.7 0.0 n/a n/a 0.0 0.0 488.2 0.0 n/a n/a 570 95
    Riboflavin (mg) 0.3 0.0 n/a n/a 0.0 0.2 1.0 0.2 n/a n/a 2 0
    Saturated Fat (g) 9.1 1.8 n/a n/a 0.0 0.4 48.5 1.3 n/a 0.0 61 10
    Selenium (mcg) 56.5 0.0 n/a n/a 0.6 3.7 36.9 17.6 n/a n/a 115 19
    Serine (g) 2.5 0.0 n/a n/a n/a 1.5 3.6 0.8 n/a n/a 8 1
    Sodium (mg) 214.5 0.0 n/a n/a 388.5 3.1 1,362.8 129.6 n/a 2,657.8 4,756 793
    Starch n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 n/a n/a 2.0 n/a 1.3 2.5 n/a 26.6 32 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.7 0.0 0.3 n/a n/a 1 0
    Threonine (g) 3.0 0.0 n/a n/a n/a 1.1 2.2 0.6 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.9 1.9 n/a n/a 0.8 n/a 0.7 0.8 n/a n/a 5 1
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 31.5 13.6 n/a n/a 0.1 1.7 77.0 8.2 n/a 0.0 132 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 n/a n/a n/a 0.3 0.8 0.1 n/a n/a 2 0
    Tyrosine (g) 2.3 0.0 n/a n/a n/a 0.8 3.0 0.7 n/a n/a 7 1
    Valine (g) 3.5 0.0 n/a n/a n/a 1.4 4.2 0.8 n/a n/a 10 2
    Vitamin A, IU (IU) 282.6 0.0 n/a n/a 189.1 18.4 1,955.2 5.8 n/a n/a 2,451 409
    Vitamin A, RAE (mcg) 81.7 0.0 n/a n/a 9.7 0.0 503.4 0.0 n/a n/a 595 99
    Vitamin B-12 (mcg) 1.2 0.0 n/a n/a 0.0 0.0 2.1 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 1.8 0.0 n/a n/a 0.1 0.2 0.2 0.6 n/a n/a 3 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 1.2 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin D (IU) 54.5 0.0 n/a n/a 0.0 0.0 55.9 0.0 n/a n/a 110 18
    Water (g) 236.5 0.0 n/a n/a 58.2 201.9 104.3 132.2 n/a 385.7 1,119 186
    Zinc (mg) 2.7 0.0 n/a n/a 0.2 3.4 7.6 3.8 n/a n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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