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Nutritional Facts: Wheat Sweet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
wheat
6 cups (1,422g)
water
8 ounces (227g)
cream cheese
6 7/8 ounces (193g)
instant vanilla pudding
21 ounces (596g)
crushed pineapple in juice
14 ounces (397g)
Cool Whip
Total 1 serving
Alanine n/a n/a 0.4 n/a 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 n/a 0.1 0.2 1 0
Ash (g) 2.6 1.4 3.0 7.5 1.8 0.7 17 1
Aspartic acid n/a n/a 1.2 n/a 0.6 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.1 42.7 222.7 23.1 83.4 23.8 453 28
Calories 571.2 0.0 777.0 725.9 357.5 1,262.2 3,694 231
Calories (kj) 2,390.6 0.0 3,251.2 3,036.3 1,495.6 5,287.1 15,461 966
Carbohydrates (g) 126.6 0.0 9.2 178.9 93.6 91.5 500 31
Cholesterol (mg) 0.0 0.0 249.9 0.0 0.0 0.0 250 16
Copper (mg) 0.7 0.1 0.0 0.2 0.5 0.1 2 0
Cystine n/a n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 21.3 0.0 0.0 0.0 4.8 0.0 26 2
Folate (mcg) 68.9 0.0 25.0 0.0 29.8 0.0 124 8
Folate, DFE (mcg) 68.9 0.0 25.0 0.0 29.8 0.0 124 8
Folate, food (mcg) 68.9 0.0 25.0 0.0 29.8 0.0 124 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 38.7 n/a 39 2
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 45.9 n/a 46 3
Glutamic acid n/a n/a 3.0 n/a 0.3 1.1 4 0
Glycine n/a n/a 0.3 n/a 0.1 0.1 1 0
Histidine n/a n/a 0.4 n/a 0.1 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.0 0.0 0.9 0.0 1.7 0.5 12 1
Isoleucine n/a n/a 0.7 n/a 0.1 0.3 1 0
Lactose n/a n/a 7.3 n/a n/a n/a 7 0
Leucine n/a n/a 1.5 n/a 0.1 0.5 2 0
Lysine n/a n/a 1.3 n/a 0.1 0.4 2 0
Magnesium (mg) 151.2 14.2 20.4 1.9 83.4 7.9 279 17
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.7 0.0 0.0 0.0 6.7 0.2 13 1
Methionine n/a n/a 0.4 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.4 0.0 19.6 0.2 0.1 6.4 27 2
Niacin (mg) 8.0 0.0 0.3 0.0 1.7 0.0 10 1
Pantothenic acid (mg) 1.4 0.0 1.3 0.1 0.6 0.0 3 0
Phenylalanine n/a n/a 0.7 n/a 0.1 0.3 1 0
Phosphorus (mg) 675.4 0.0 240.8 1,357.4 35.8 31.8 2,341 146
Phytosterols n/a n/a n/a n/a n/a 91.3 91 6
Polyunsaturated Fat (g) 1.4 0.0 3.3 0.0 0.2 2.1 7 0
Potassium (mg) 730.8 14.2 313.5 23.1 727.0 71.4 1,880 118
Proline n/a n/a 1.5 n/a 0.1 0.6 2 0
Protein (g) 18.0 0.0 13.5 0.0 2.5 5.0 39 2
Retinol (mcg) 0.0 0.0 815.6 1.9 0.0 0.0 818 51
Riboflavin (mg) 0.2 0.0 0.3 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.6 0.0 43.8 0.8 0.0 86.5 132 8
Selenium n/a 0.0 5.5 1.3 2.4 8.3 18 1
Serine n/a n/a 0.8 n/a 0.1 0.3 1 0
Sodium (mg) 3.4 42.7 729.3 2,774.4 6.0 99.2 3,655 228
Starch n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 1.5 n/a 1 0
Sugar (g) 0.7 0.0 7.3 178.9 86.1 91.5 364 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.6 0.0 1 0
Threonine n/a n/a 0.5 n/a 0.1 0.2 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.7 0.0 0.1 3.8 6 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 3.3 0.0 77.8 1.2 0.5 100.5 183 11
Tryptophan n/a n/a 0.2 n/a 0.0 0.1 0 0
Tyrosine n/a n/a 0.7 n/a 0.1 0.3 1 0
Valine n/a n/a 0.9 n/a 0.1 0.4 1 0
Vitamin A, IU (IU) 15.1 0.0 3,051.3 3.9 226.4 567.6 3,864 242
Vitamin A, RAE (mcg) 0.0 0.0 831.6 1.9 11.9 27.8 873 55
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 56.6 0.0 57 4
Vitamin D (IU) 0.0 0.0 56.8 0.0 0.0 0.0 57 4
Water (g) 17.5 1,420.6 123.7 5.0 497.6 199.3 2,264 141
Zinc (mg) 5.8 0.0 1.2 0.1 0.6 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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