Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Wheat Sweet Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (168g)
    wheat
    6 cups (1,422g)
    water
    8 ounces (227g)
    cream cheese
    6 7/8 ounces (193g)
    instant vanilla pudding
    21 ounces (596g)
    crushed pineapple in juice
    14 ounces (397g)
    Cool Whip
    Total 1 serving
    Alanine n/a n/a 0.4 n/a 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.5 n/a 0.1 0.2 1 0
    Ash (g) 2.6 1.4 3.0 7.5 1.8 0.7 17 1
    Aspartic acid n/a n/a 1.2 n/a 0.6 0.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.1 42.7 222.7 23.1 83.4 23.8 453 28
    Calories 571.2 0.0 777.0 725.9 357.5 1,262.2 3,694 231
    Calories (kj) 2,390.6 0.0 3,251.2 3,036.3 1,495.6 5,287.1 15,461 966
    Carbohydrates (g) 126.6 0.0 9.2 178.9 93.6 91.5 500 31
    Cholesterol (mg) 0.0 0.0 249.9 0.0 0.0 0.0 250 16
    Copper (mg) 0.7 0.1 0.0 0.2 0.5 0.1 2 0
    Cystine n/a n/a 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 21.3 0.0 0.0 0.0 4.8 0.0 26 2
    Folate (mcg) 68.9 0.0 25.0 0.0 29.8 0.0 124 8
    Folate, DFE (mcg) 68.9 0.0 25.0 0.0 29.8 0.0 124 8
    Folate, food (mcg) 68.9 0.0 25.0 0.0 29.8 0.0 124 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 38.7 n/a 39 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 45.9 n/a 46 3
    Glutamic acid n/a n/a 3.0 n/a 0.3 1.1 4 0
    Glycine n/a n/a 0.3 n/a 0.1 0.1 1 0
    Histidine n/a n/a 0.4 n/a 0.1 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.0 0.0 0.9 0.0 1.7 0.5 12 1
    Isoleucine n/a n/a 0.7 n/a 0.1 0.3 1 0
    Lactose n/a n/a 7.3 n/a n/a n/a 7 0
    Leucine n/a n/a 1.5 n/a 0.1 0.5 2 0
    Lysine n/a n/a 1.3 n/a 0.1 0.4 2 0
    Magnesium (mg) 151.2 14.2 20.4 1.9 83.4 7.9 279 17
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 5.7 0.0 0.0 0.0 6.7 0.2 13 1
    Methionine n/a n/a 0.4 n/a 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.4 0.0 19.6 0.2 0.1 6.4 27 2
    Niacin (mg) 8.0 0.0 0.3 0.0 1.7 0.0 10 1
    Pantothenic acid (mg) 1.4 0.0 1.3 0.1 0.6 0.0 3 0
    Phenylalanine n/a n/a 0.7 n/a 0.1 0.3 1 0
    Phosphorus (mg) 675.4 0.0 240.8 1,357.4 35.8 31.8 2,341 146
    Phytosterols n/a n/a n/a n/a n/a 91.3 91 6
    Polyunsaturated Fat (g) 1.4 0.0 3.3 0.0 0.2 2.1 7 0
    Potassium (mg) 730.8 14.2 313.5 23.1 727.0 71.4 1,880 118
    Proline n/a n/a 1.5 n/a 0.1 0.6 2 0
    Protein (g) 18.0 0.0 13.5 0.0 2.5 5.0 39 2
    Retinol (mcg) 0.0 0.0 815.6 1.9 0.0 0.0 818 51
    Riboflavin (mg) 0.2 0.0 0.3 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.6 0.0 43.8 0.8 0.0 86.5 132 8
    Selenium n/a 0.0 5.5 1.3 2.4 8.3 18 1
    Serine n/a n/a 0.8 n/a 0.1 0.3 1 0
    Sodium (mg) 3.4 42.7 729.3 2,774.4 6.0 99.2 3,655 228
    Starch n/a n/a 0.8 n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a 1.5 n/a 1 0
    Sugar (g) 0.7 0.0 7.3 178.9 86.1 91.5 364 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.6 0.0 1 0
    Threonine n/a n/a 0.5 n/a 0.1 0.2 1 0
    Tocopherol, alpha (mg) 1.7 0.0 0.7 0.0 0.1 3.8 6 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 3.3 0.0 77.8 1.2 0.5 100.5 183 11
    Tryptophan n/a n/a 0.2 n/a 0.0 0.1 0 0
    Tyrosine n/a n/a 0.7 n/a 0.1 0.3 1 0
    Valine n/a n/a 0.9 n/a 0.1 0.4 1 0
    Vitamin A, IU (IU) 15.1 0.0 3,051.3 3.9 226.4 567.6 3,864 242
    Vitamin A, RAE (mcg) 0.0 0.0 831.6 1.9 11.9 27.8 873 55
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 56.6 0.0 57 4
    Vitamin D (IU) 0.0 0.0 56.8 0.0 0.0 0.0 57 4
    Water (g) 17.5 1,420.6 123.7 5.0 497.6 199.3 2,264 141
    Zinc (mg) 5.8 0.0 1.2 0.1 0.6 0.1 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Wheat Sweet Salad.


    Over 475,000 Recipes

    Food.com Network of Sites