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Nutritional Facts: Croque Madame

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1 slice (0g)
ham
1 slice (28g)
swiss cheese
1 (50g)
eggs
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0.4 n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.3 0.4 n/a 1 1
Ash (g) 1.0 n/a 0.8 0.5 n/a 2 2
Aspartic acid (g) 0.2 n/a 0.4 0.7 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 n/a 221.5 28.0 n/a 325 325
Calories 133.0 n/a 106.4 71.5 n/a 311 311
Calories (kj) 556.5 n/a 445.5 299.5 n/a 1,301 1,301
Carbohydrates (g) 25.3 n/a 1.5 0.4 n/a 27 27
Cholesterol (mg) 0.0 n/a 25.8 186.0 n/a 212 212
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.1 0.1 n/a 0 0
Dietary Fiber (g) 1.2 n/a 0.0 0.0 n/a 1 1
Folate (mcg) 55.5 n/a 1.7 23.5 n/a 81 81
Folate, DFE (mcg) 85.5 n/a 1.7 23.5 n/a 111 111
Folate, food (mcg) 12.5 n/a 1.7 23.5 n/a 38 38
Folic acid (mcg) 43.0 n/a 0.0 0.0 n/a 43 43
Fructose (g) 0.9 n/a n/a 0.0 n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.1 0.2 n/a 1 1
Glutamic acid (g) 1.2 n/a 1.6 0.8 n/a 4 4
Glycine (g) 0.1 n/a 0.1 0.2 n/a 0 0
Histidine (g) 0.1 n/a 0.3 0.2 n/a 1 1
Iron (mg) 1.9 n/a 0.1 0.9 n/a 3 3
Isoleucine (g) 0.1 n/a 0.4 0.3 n/a 1 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.8 0.5 n/a 2 2
Lysine (g) 0.1 n/a 0.7 0.5 n/a 1 1
Magnesium (mg) 11.5 n/a 10.6 6.0 n/a 28 28
Maltose (g) 0.6 n/a 0.2 0.0 n/a 1 1
Manganese (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.2 0.2 n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 2.0 1.8 n/a 4 4
Niacin (mg) 2.2 n/a 0.0 0.0 n/a 2 2
Pantothenic acid (mg) 0.1 n/a 0.1 0.8 n/a 1 1
Phenylalanine (g) 0.2 n/a 0.5 0.3 n/a 1 1
Phosphorus (mg) 49.5 n/a 158.8 99.0 n/a 307 307
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 n/a 0.3 1.0 n/a 2 2
Potassium (mg) 50.0 n/a 21.6 69.0 n/a 141 141
Proline (g) 0.4 n/a 1.0 0.3 n/a 2 2
Protein (g) 3.8 n/a 7.5 6.3 n/a 18 18
Retinol (mcg) 0.0 n/a 59.9 80.0 n/a 140 140
Riboflavin (mg) 0.2 n/a 0.1 0.2 n/a 0 0
Saturated Fat (g) 0.4 n/a 5.0 1.6 n/a 7 7
Selenium (mcg) 8.7 n/a 5.1 15.4 n/a 29 29
Serine (g) 0.2 n/a 0.5 0.5 n/a 1 1
Sodium (mg) 255.5 n/a 53.8 71.0 n/a 380 380
Starch (g) 20.3 n/a n/a n/a n/a 20 20
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 2.2 n/a 0.4 0.2 n/a 3 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.3 0.3 n/a 1 1
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.5 n/a 1 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0 0
Total Fat (g) 1.6 n/a 7.8 4.8 n/a 14 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0.5 0.2 n/a 1 1
Valine (g) 0.2 n/a 0.6 0.4 n/a 1 1
Vitamin A, IU (IU) 0.0 n/a 232.4 270.0 n/a 502 502
Vitamin A, RAE (mcg) 0.0 n/a 61.6 80.0 n/a 142 142
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.4 n/a 1 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 5.6 41.0 n/a 47 47
Water (g) 18.2 n/a 10.4 38.1 n/a 67 67
Zinc (mg) 0.4 n/a 1.2 0.6 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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