Nutritional Facts: Mustard Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,819g)
cabbage
1 large (164g)
green bell peppers
2 medium (220g)
onions
2 medium (122g)
carrots
4 teaspoons (8g)
celery seeds
2 teaspoons (12g)
salt
2 teaspoons (5g)
fresh ground pepper
1/2 cup (122g)
fresh lemon juice
2 ounces (57g)
yellow mustard
1 1/2 cups (300g)
sugar
3/4 cup (179g)
cider vinegar
1/4 cup (56g)
Frank's red hot sauce
Total 1 serving
Alanine (g) 0.8 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Ash (g) 11.6 0.7 0.8 1.2 0.7 12.0 0.2 0.3 2.1 0.0 0.3 4.2 34 6
Aspartic acid (g) 2.2 0.3 0.2 0.2 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 727.7 16.4 50.6 40.3 141.4 2.9 20.4 7.3 32.9 3.0 12.5 4.5 1,060 177
Calories 454.8 32.8 88.0 50.0 31.4 0.0 11.5 26.8 38.0 1,161.0 37.6 6.2 1,938 323
Calories (kj) 1,873.7 137.8 365.2 211.1 131.3 0.0 48.3 111.0 157.6 4,854.0 161.3 25.9 8,077 1,346
Carbohydrates (g) 105.5 7.6 20.5 11.7 3.3 0.0 2.9 8.4 3.0 299.9 1.7 1.0 466 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 45.5 2.8 3.7 3.4 0.9 0.0 1.2 0.4 1.9 0.0 0.0 0.2 60 10
Folate (mcg) 782.2 16.4 41.8 23.2 0.8 0.0 0.8 24.4 4.0 0.0 0.0 3.4 897 149
Folate, DFE (mcg) 782.2 16.4 41.8 23.2 0.8 0.0 0.8 24.4 4.0 0.0 0.0 3.4 897 149
Folate, food (mcg) 782.2 16.4 41.8 23.2 0.8 0.0 0.8 24.4 4.0 0.0 0.0 3.4 897 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 26.4 1.8 2.8 0.7 n/a n/a 0.0 1.3 0.1 0.0 0.5 n/a 34 6
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 30.4 1.9 4.3 0.7 n/a n/a 0.0 1.2 0.3 0.0 0.2 n/a 39 6
Glutamic acid (g) 5.3 0.3 0.6 0.4 n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.0 7 1
Glycine (g) 0.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.6 0.6 0.5 0.4 3.6 0.0 0.4 0.1 0.9 0.2 0.4 0.3 16 3
Isoleucine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Lysine (g) 0.8 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Magnesium (mg) 218.3 16.4 22.0 14.6 35.2 0.1 7.9 7.3 27.8 0.0 9.0 2.8 361 60
Maltose (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.9 0.2 0.3 0.2 0.6 0.0 0.6 0.0 0.2 0.0 0.4 0.0 6 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1.5 0.0 0.0 0.0 3 1
Niacin (mg) 4.3 0.8 0.3 1.2 0.2 0.0 0.1 0.1 0.3 0.0 0.0 0.1 7 1
Pantothenic acid (mg) 3.9 0.2 0.3 0.3 n/a 0.0 0.1 0.2 0.2 0.0 0.0 0.1 5 1
Phenylalanine (g) 0.6 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 473.0 32.8 63.8 42.7 43.8 0.0 7.3 9.8 60.1 0.0 14.3 6.2 754 126
Phytosterols (mg) 200.1 14.8 33.0 n/a 4.8 0.0 4.2 n/a n/a n/a 0.0 n/a 257 43
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.1 2 0
Potassium (mg) 3,092.6 287.0 321.2 390.4 112.0 1.0 61.1 125.7 78.2 6.0 130.9 81.2 4,687 781
Proline (g) 0.9 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.0 1 0
Protein (g) 23.3 1.4 2.4 1.1 1.4 0.0 0.5 0.4 2.5 0.0 0.0 0.3 33 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 5.5 0.0 1.1 0.1 1.0 0.0 0.2 0.1 18.7 1.8 0.2 0.0 29 5
Serine (g) 1.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 327.4 4.9 8.8 84.2 12.8 4,651.0 0.9 1.2 643.5 3.0 9.0 1,490.7 7,237 1,206
Starch (g) 0.0 0.0 0.0 1.7 n/a n/a n/a 0.0 0.4 n/a n/a n/a 2 0
Sucrose (g) 1.5 0.2 2.2 4.4 n/a n/a 0.0 0.5 0.1 299.4 0.0 n/a 308 51
Sugar (g) 58.2 3.9 9.3 5.8 0.1 0.0 0.0 3.1 0.5 299.4 0.7 0.7 382 64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.7 0.6 0.0 0.8 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.2 n/a n/a n/a 1 0
Total Fat (g) 1.8 0.3 0.2 0.3 2.0 0.0 0.1 0.3 2.3 0.0 0.0 0.2 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.8 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 1,782.8 606.8 4.4 20,381.3 4.2 0.0 25.2 7.3 40.3 0.0 0.0 91.4 22,944 3,824
Vitamin A, RAE (mcg) 91.0 29.5 0.0 1,018.7 0.2 0.0 1.2 0.0 2.3 0.0 0.0 4.5 1,147 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.4 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 665.8 131.9 16.3 7.2 1.4 0.0 0.0 47.2 0.9 0.0 0.0 42.2 913 152
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,676.9 154.0 196.0 107.7 0.5 0.0 0.6 112.6 46.9 0.1 168.2 50.7 2,514 419
Zinc (mg) 3.3 0.2 0.4 0.3 0.6 0.0 0.1 0.1 0.4 0.0 0.1 0.1 5 1

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