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Nutritional Facts: Caribbean Chimichangas With Jamaican Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
15 ounces (307g)
black beans
1/2 cup (80g)
red onions
1 cup (165g)
frozen corn
1/4 cup (4g)
fresh cilantro
2 (28g)
jalapeno peppers
1 cup (186g)
cooked rice
1 tablespoon (0g)
jamaican jerk spice
12 large (840g)
burrito-size flour tortillas
1/2 cup (0g)
mango nectar
1 (336g)
mangoes
3 tablespoons (3g)
cilantro
2 teaspoons (9g)
hot pepper sauce
1 tablespoon (14g)
brown sugar
2 teaspoons (0g)
jamaican jerk spice
Total 1 serving
Alanine (g) 5.8 1.1 0.0 0.5 n/a n/a 0.3 n/a 2.4 n/a 0.3 n/a 0.0 n/a n/a 10 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.8 1.7 0.1 0.2 n/a n/a 0.4 n/a 3.0 n/a 0.1 n/a 0.0 n/a n/a 12 2
Ash (g) 5.4 3.5 0.3 0.8 0.1 0.1 0.4 n/a 20.1 n/a 1.2 0.0 0.7 0.1 n/a 33 5
Aspartic acid (g) 9.4 3.3 0.1 0.4 n/a n/a 0.4 n/a 3.2 n/a 0.2 n/a 0.0 n/a n/a 17 3
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.6 82.9 18.4 6.6 2.7 3.4 5.6 n/a 1,083.6 n/a 37.0 2.0 0.8 11.5 n/a 1,278 213
Calories 538.1 405.4 32.0 145.2 0.9 8.1 241.8 n/a 2,620.8 n/a 201.6 0.7 1.0 52.4 n/a 4,248 708
Calories (kj) 2,251.4 1,695.4 132.8 608.9 3.8 33.3 1,011.8 n/a 10,962.0 n/a 840.0 2.9 4.3 219.4 n/a 17,766 2,961
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 72.8 7.5 34.3 0.1 1.8 53.2 n/a 431.3 n/a 50.3 0.1 0.2 13.5 n/a 665 111
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 302 50
Copper (mg) 0.1 0.6 0.0 0.1 0.0 0.0 0.1 n/a 1.2 n/a 0.4 0.0 0.0 0.0 n/a 3 0
Cystine (g) 1.0 0.3 0.0 0.0 n/a n/a 0.1 n/a 1.5 n/a n/a n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 26.7 1.4 4.0 0.1 0.8 0.6 n/a 26.0 n/a 5.4 0.1 0.0 0.0 n/a 65 11
Folate (mcg) 18.9 457.6 15.2 59.4 2.5 7.6 107.9 n/a 873.6 n/a 144.5 1.9 0.6 0.1 n/a 1,690 282
Folate, DFE (mcg) 18.9 457.6 15.2 59.4 2.5 7.6 180.4 n/a 1,411.2 n/a 144.5 1.9 0.6 0.1 n/a 2,300 383
Folate, food (mcg) 18.9 457.6 15.2 59.4 2.5 7.6 3.7 n/a 100.8 n/a 144.5 1.9 0.6 0.1 n/a 813 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 104.2 n/a 772.8 n/a 0.0 0.0 0.0 0.0 n/a 877 146
Fructose n/a n/a 1.0 n/a n/a 0.7 n/a n/a n/a n/a 15.7 n/a n/a 0.2 n/a 18 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.4 n/a n/a n/a n/a 6.8 n/a n/a 0.2 n/a 9 1
Glutamic acid (g) 14.8 4.1 0.2 1.0 n/a n/a 0.9 n/a 23.9 n/a 0.3 n/a 0.0 n/a n/a 45 8
Glycine (g) 4.4 1.1 0.0 0.2 n/a n/a 0.2 n/a 2.7 n/a 0.1 n/a 0.0 n/a n/a 9 1
Histidine (g) 3.7 0.8 0.0 0.1 n/a n/a 0.1 n/a 1.6 n/a 0.1 n/a 0.0 n/a n/a 6 1
Iron (mg) 1.7 6.5 0.2 0.7 0.1 0.1 2.8 n/a 28.1 n/a 0.5 0.1 0.0 0.1 n/a 41 7
Isoleucine (g) 4.9 1.2 0.0 0.2 n/a n/a 0.2 n/a 2.6 n/a 0.1 n/a 0.0 n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 2.2 0.0 0.5 n/a n/a 0.4 n/a 5.0 n/a 0.2 n/a 0.0 n/a n/a 17 3
Lysine (g) 9.6 1.9 0.0 0.2 n/a n/a 0.2 n/a 1.8 n/a 0.2 n/a 0.0 n/a n/a 14 2
Magnesium (mg) 122.7 215.0 8.0 29.7 1.0 4.2 24.2 n/a 184.8 n/a 33.6 0.8 0.5 1.2 n/a 626 104
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.4 0.1 0.2 0.0 0.0 0.7 n/a 4.2 n/a 0.2 0.0 0.0 0.0 n/a 7 1
Methionine (g) 2.6 0.4 0.0 0.1 n/a n/a 0.1 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 3.6 0.1 0.0 0.4 0.0 0.0 0.1 n/a 32.7 n/a 0.5 0.0 0.0 0.0 n/a 37 6
Niacin (mg) 49.2 1.6 0.1 2.8 0.0 0.4 3.4 n/a 30.0 n/a 2.2 0.0 0.0 0.0 n/a 90 15
Pantothenic acid (mg) 6.7 0.7 0.1 0.5 0.0 0.1 0.8 n/a 1.4 n/a 0.7 0.0 0.0 0.0 n/a 11 2
Phenylalanine (g) 4.0 1.5 0.0 0.2 n/a n/a 0.2 n/a 3.7 n/a 0.1 n/a 0.0 n/a n/a 10 2
Phosphorus (mg) 991.2 430.0 23.2 113.9 1.9 7.3 68.8 n/a 1,041.6 n/a 47.0 1.4 1.0 0.6 n/a 2,728 455
Phytosterols n/a n/a 12.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 12 2
Polyunsaturated Fat (g) 1.9 0.7 0.0 0.6 0.0 0.0 0.1 n/a 13.3 n/a 0.2 0.0 0.0 0.0 n/a 17 3
Potassium (mg) 1,746.4 1,090.4 116.8 346.5 20.8 69.4 53.9 n/a 1,302.0 n/a 564.5 15.6 13.5 18.4 n/a 5,358 893
Proline (g) 3.2 1.2 0.0 0.5 n/a n/a 0.2 n/a 8.2 n/a 0.1 n/a 0.0 n/a n/a 13 2
Protein (g) 100.2 27.2 0.9 5.0 0.1 0.3 4.4 n/a 69.6 n/a 2.8 0.1 0.0 0.0 n/a 211 35
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 42 7
Riboflavin (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 n/a 2.2 n/a 0.1 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 2.7 0.4 0.0 0.2 0.0 0.0 0.1 n/a 15.8 n/a 0.3 0.0 0.0 0.0 n/a 20 3
Selenium (mcg) 151.0 3.7 0.4 1.2 0.0 0.1 14.0 n/a 186.5 n/a 2.0 0.0 0.0 0.2 n/a 359 60
Serine (g) 3.8 1.5 0.0 0.2 n/a n/a 0.2 n/a 3.6 n/a 0.1 n/a 0.0 n/a n/a 10 2
Sodium (mg) 547.5 3.1 3.2 5.0 1.8 0.8 0.0 n/a 5,342.4 n/a 3.4 1.4 248.4 3.9 n/a 6,161 1,027
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 23.4 n/a n/a 13.0 n/a 37 6
Sugar (g) 0.0 n/a 3.4 n/a 0.0 1.2 n/a n/a 16.1 n/a 45.9 0.0 0.1 13.4 n/a 80 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.7 0.0 0.1 0.0 0.0 0.3 n/a 4.5 n/a 0.1 0.0 0.0 0.0 n/a 6 1
Threonine (g) 4.5 1.1 0.0 0.2 n/a n/a 0.2 n/a 2.1 n/a 0.1 n/a 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 n/a 0.1 1.0 n/a n/a 1.6 n/a 3.0 0.1 0.0 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 1.7 0.1 1.3 0.0 0.1 0.4 n/a 65.1 n/a 1.3 0.0 0.0 0.0 n/a 82 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a 3 0
Tyrosine (g) 3.6 0.8 0.0 0.2 n/a n/a 0.1 n/a 2.2 n/a 0.1 n/a 0.0 n/a n/a 7 1
Valine (g) 5.2 1.4 0.0 0.3 n/a n/a 0.3 n/a 3.0 n/a 0.1 n/a 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 141.6 18.4 1.6 0.0 269.9 301.8 0.0 n/a 0.0 n/a 3,635.5 202.4 15.2 0.0 n/a 4,587 764
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 13.5 15.1 0.0 n/a 0.0 n/a 181.4 10.1 0.8 0.0 n/a 263 44
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.2 0.1 0.3 0.0 0.1 0.1 n/a 0.4 n/a 0.4 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 5.7 0.0 5.9 10.6 1.1 33.2 0.0 n/a 0.0 n/a 122.3 0.8 7.0 0.0 n/a 187 31
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 24 4
Water (g) 357.7 201.9 71.3 123.6 3.7 25.7 127.6 n/a 253.8 n/a 280.4 2.8 8.5 0.2 n/a 1,457 243
Zinc (mg) 2.7 3.4 0.1 0.6 0.0 0.0 0.8 n/a 4.5 n/a 0.3 0.0 0.0 0.0 n/a 13 2

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