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Nutritional Facts: Cold, Tangy Gently Sweet/Sour Sauteed Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1/2 (55g)
onions
2 tablespoons (27g)
cooking oil
4 lbs (3,252g)
greens
2 tablespoons (25g)
sugar
1/4 ounce (0g)
artificial sweetener
4 tablespoons (60g)
vinegar
1 to taste (0g)
garlic salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 0.5 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Aspartic acid n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 14.2 12.7 0.0 n/a 0.3 n/a 3.6 n/a n/a 31 15
Calories 0.0 22.0 240.4 n/a 97.5 n/a 10.7 n/a n/a 371 185
Calories (kj) 0.0 91.3 1,006.1 n/a 407.7 n/a 45.3 n/a n/a 1,550 775
Carbohydrates (g) 0.0 5.1 0.0 n/a 25.2 n/a 0.0 n/a n/a 30 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Folate (mcg) 0.0 10.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 5
Folate, DFE (mcg) 0.0 10.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 5
Folate, food (mcg) 0.0 10.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 1
Glutamic acid n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 4.7 5.5 0.0 n/a 0.0 n/a 0.6 n/a n/a 11 5
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 7.5 n/a 0.0 n/a 0.0 n/a n/a 8 4
Niacin (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 16.0 0.0 n/a 0.0 n/a 2.4 n/a n/a 18 9
Phytosterols n/a 8.3 263.3 n/a n/a n/a n/a n/a n/a 272 136
Polyunsaturated Fat (g) 0.0 0.0 14.9 n/a 0.0 n/a 0.0 n/a n/a 15 7
Potassium (mg) 4.7 80.3 0.0 n/a 0.5 n/a 1.2 n/a n/a 87 43
Proline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 3.5 n/a 0.0 n/a 0.0 n/a n/a 4 2
Selenium (mcg) 0.0 0.3 0.0 n/a 0.2 n/a 0.3 n/a n/a 1 0
Serine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 14.2 2.2 0.0 n/a 0.3 n/a 1.2 n/a n/a 18 9
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 25.1 n/a n/a n/a n/a 26 13
Sugar (g) 0.0 2.3 0.0 n/a 25.1 n/a 0.0 n/a n/a 28 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 n/a 0.0 n/a 0.0 n/a n/a 4 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 27.2 n/a 0.0 n/a 0.0 n/a n/a 27 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 4.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 473.5 49.0 0.0 n/a 0.0 n/a 56.5 n/a n/a 579 290
Zinc (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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