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Nutritional Facts: Homemade Rib/ Roast / Steak/Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
strong black coffee
2 teaspoons (11g)
Worcestershire sauce
1 cup (240g)
catsup
1/2 cup (114g)
butter
1/2 cup (122g)
lemon juice
4 tablespoons (80g)
molasses
1 teaspoon (2g)
cayenne pepper
1 teaspoon (3g)
chili powder
1 tablespoon (18g)
salt
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 1.7 0.2 8.8 2.4 0.3 2.6 0.1 0.3 18.0 0.0 34 3
Aspartic acid (g) 0.0 n/a 0.8 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 189.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 16
Calcium (mg) 9.5 12.1 43.2 27.2 7.3 164.0 2.7 8.9 4.3 0.1 279 23
Calories 4.7 8.8 232.8 813.8 26.8 232.0 5.7 7.6 0.0 48.8 1,381 115
Calories (kj) 9.5 36.9 969.6 3,403.9 111.0 970.4 24.0 31.8 0.0 203.9 5,761 480
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.2 60.4 0.1 8.4 59.8 1.0 1.3 0.0 12.6 146 12
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 244 20
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.4 0.0 0.5 0.9 0.0 0.0 3 0
Folate (mcg) 9.5 0.9 24.0 3.4 24.4 0.0 1.9 0.8 0.0 0.0 65 5
Folate, DFE (mcg) 9.5 0.9 24.0 3.4 24.4 0.0 1.9 0.8 0.0 0.0 65 5
Folate, food (mcg) 9.5 0.9 24.0 3.4 24.4 0.0 1.9 0.8 0.0 0.0 65 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 22.3 n/a 1.3 10.2 n/a 0.1 n/a 0.0 34 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 28.2 n/a 1.2 9.5 n/a 0.1 n/a 0.0 39 3
Glutamic acid (g) 0.1 n/a 2.6 0.2 n/a n/a n/a 0.0 0.0 n/a 3 0
Glycine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.6 1.2 0.0 0.1 3.8 0.1 0.5 0.1 0.0 6 1
Isoleucine (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 14.2 1.5 45.6 2.3 7.3 193.6 2.7 4.0 0.2 0.0 271 23
Maltose (g) 0.0 n/a 4.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 4 0
Manganese (mg) 0.1 n/a 0.3 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 23.9 0.0 0.0 0.0 0.1 0.0 0.0 24 2
Niacin (mg) 0.9 0.1 3.4 0.0 0.1 0.7 0.2 0.3 0.0 0.0 6 0
Pantothenic acid (mg) 1.2 n/a 0.1 0.1 0.2 0.6 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 14.2 6.8 79.2 27.2 9.8 24.8 5.3 8.1 0.0 0.0 175 15
Phytosterols n/a n/a 16.8 n/a n/a n/a 1.5 2.2 0.0 n/a 21 2
Polyunsaturated Fat (g) 0.0 0.0 0.3 3.5 0.0 0.0 0.2 0.2 0.0 0.0 4 0
Potassium (mg) 232.3 90.7 916.8 27.2 125.7 1,171.2 36.3 52.7 1.4 0.3 2,654 221
Proline (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 0.6 0.0 4.2 1.0 0.4 0.0 0.2 0.4 0.0 0.0 7 1
Retinol (mcg) 0.0 0.1 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 762 63
Riboflavin (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 58.3 0.0 0.0 0.1 0.1 0.0 0.0 59 5
Selenium (mcg) 0.0 0.1 0.7 1.1 0.1 14.2 0.2 0.6 0.0 0.1 17 1
Serine (g) 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 9.5 111.1 2,673.6 810.4 1.2 29.6 0.5 44.3 6,976.4 0.1 10,657 888
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.5 23.5 n/a 0.0 n/a 12.6 37 3
Sugar (g) 0.0 1.1 54.6 0.1 3.1 44.4 0.2 0.2 0.0 12.6 116 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 3.5 2.6 0.2 0.0 0.5 1.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.7 92.1 0.3 0.1 0.3 0.4 0.0 0.0 94 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 3.4 0.0 n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 0.0 n/a n/a 3.7 0.0 n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 9.0 2,239.2 2,836.4 7.3 0.0 749.0 800.6 0.0 0.0 6,641 553
Vitamin A, RAE (mcg) 0.0 0.6 112.8 776.3 0.0 0.0 37.5 40.0 0.0 0.0 967 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.1 0.5 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.5 36.2 0.0 47.2 0.0 1.4 0.0 0.0 0.0 86 7
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 68 6
Water (g) 471.1 8.9 166.0 18.0 112.6 17.5 0.1 0.3 0.0 0.0 795 66
Zinc (mg) 0.1 0.0 0.6 0.1 0.1 0.2 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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