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Nutritional Facts: Bow Tie Pasta With Feta, Pine Nuts and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
bow tie pasta
1/4 cup (54g)
olive oil
3 tablespoons (25g)
pine nuts
1 tablespoon (8g)
garlic
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
4 (248g)
plum tomatoes
1/2 cup (67g)
kalamata olives
1 cup (150g)
feta cheese
Total 1 serving
Alanine (g) 2.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.7 4 1
Ash (g) 5.1 0.0 0.7 0.1 0.0 3.0 0.0 1.2 1.5 7.8 19 2
Aspartic acid (g) 3.5 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.1 1.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.6 0.5 4.1 15.1 8.0 0.7 2.5 24.8 59.1 739.5 1,014 127
Calories 1,751.0 477.4 170.4 12.5 1.3 0.0 1.4 44.6 77.3 396.0 2,932 366
Calories (kj) 7,337.0 1,997.5 712.8 52.1 5.5 0.0 6.0 183.5 323.2 1,654.5 12,272 1,534
Carbohydrates (g) 325.0 0.0 3.3 2.8 0.3 0.0 0.4 9.6 4.2 6.1 352 44
Cholesterol (mg) 383.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.5 517 65
Copper (mg) 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Cystine (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 15.0 0.0 0.9 0.2 0.2 0.0 0.1 3.0 2.2 0.0 22 3
Folate (mcg) 1,048.8 0.0 8.6 0.3 1.2 0.0 0.1 37.2 0.0 48.0 1,144 143
Folate, DFE (mcg) 1,687.2 0.0 8.6 0.3 1.2 0.0 0.1 37.2 0.0 48.0 1,783 223
Folate, food (mcg) 132.2 0.0 8.6 0.3 1.2 0.0 0.1 37.2 0.0 48.0 228 28
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 917 115
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3.4 n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 3.1 n/a n/a 4 0
Glutamic acid (g) 20.9 0.0 0.7 0.1 0.0 0.0 0.0 1.1 0.1 3.6 26 3
Glycine (g) 2.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Histidine (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 18.3 0.3 1.4 0.1 0.2 0.0 0.1 0.7 2.2 1.0 24 3
Isoleucine (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.1 8 1
Lysine (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.8 4 1
Magnesium (mg) 264.5 0.0 63.5 2.1 1.4 0.0 1.0 27.3 2.7 28.5 391 49
Maltose (g) 7.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
Manganese (mg) 3.9 0.0 2.2 0.1 0.0 0.0 0.1 0.3 0.0 0.0 7 1
Methionine (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Monounsaturated Fat (g) 5.7 39.4 4.7 0.0 0.0 0.0 0.0 0.1 5.3 6.9 62 8
Niacin (mg) 38.2 0.0 1.1 0.1 0.0 0.0 0.0 1.5 0.0 1.5 42 5
Pantothenic acid (mg) 4.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.5 6 1
Phenylalanine (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.0 5 1
Phosphorus (mg) 1,099.0 0.0 145.5 12.8 0.7 0.0 0.9 59.5 2.0 505.5 1,826 228
Phytosterols n/a 119.3 35.7 n/a 1.0 0.0 0.5 17.4 n/a n/a 174 22
Polyunsaturated Fat (g) 6.1 5.7 8.6 0.0 0.0 0.0 0.0 0.2 0.6 0.9 22 3
Potassium (mg) 1,112.6 0.5 151.1 33.5 6.3 0.2 7.6 587.8 5.4 93.0 1,998 250
Proline (g) 7.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.1 9 1
Protein (g) 64.6 0.0 3.5 0.5 0.0 0.0 0.1 2.2 0.6 21.3 93 12
Retinol (mcg) 77.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 265 33
Riboflavin (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 0
Saturated Fat (g) 5.4 7.5 1.2 0.0 0.0 0.0 0.0 0.1 1.0 22.4 38 5
Selenium (mcg) 359.3 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.6 22.5 384 48
Serine (g) 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.8 6 1
Sodium (mg) 95.8 1.1 0.5 1.4 0.1 1,162.7 0.1 12.4 493.9 1,674.0 3,442 430
Starch n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.2 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 8.6 0.0 0.9 0.1 0.0 0.0 0.0 6.5 0.0 6.1 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 6 1
Threonine (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.0 3 0
Tocopherol, alpha (mg) 1.7 7.7 2.4 0.0 0.1 0.0 0.0 1.3 1.1 0.3 15 2
Tocopherol, beta (mg) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.2 0.4 2.8 n/a 0.1 n/a 0.0 0.3 0.0 n/a 10 1
Total Fat (g) 20.2 54.0 17.3 0.0 0.0 0.0 0.0 0.5 7.2 31.9 131 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3 0
Valine (g) 3.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 5 1
Vitamin A, IU (IU) 282.7 0.0 7.3 0.8 8.5 0.0 3.1 2,065.8 270.8 633.0 3,272 409
Vitamin A, RAE (mcg) 77.5 0.0 0.3 0.0 0.4 0.0 0.2 104.2 13.4 187.5 383 48
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 4 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.2 2.6 0.0 0.0 0.0 34.0 0.6 0.0 37 5
Vitamin D (IU) 50.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 74 9
Water (g) 41.1 0.0 0.6 4.9 0.0 0.0 0.1 234.4 53.8 82.8 418 52
Zinc (mg) 8.8 0.0 1.6 0.1 0.0 0.0 0.0 0.4 0.1 4.3 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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