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    Nutritional Facts: Bow Tie Pasta With Feta, Pine Nuts and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    bow tie pasta
    1/4 cup (54g)
    olive oil
    3 tablespoons (25g)
    pine nuts
    1 tablespoon (8g)
    garlic
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    4 (248g)
    plum tomatoes
    1/2 cup (67g)
    kalamata olives
    1 cup (150g)
    feta cheese
    Total 1 serving
    Alanine (g) 2.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.7 4 1
    Ash (g) 5.1 0.0 0.7 0.1 0.0 3.0 0.0 1.2 1.5 7.8 19 2
    Aspartic acid (g) 3.5 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.1 1.2 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 159.6 0.5 4.1 15.1 8.0 0.7 2.5 24.8 59.1 739.5 1,014 127
    Calories 1,751.0 477.4 170.4 12.5 1.3 0.0 1.4 44.6 77.3 396.0 2,932 366
    Calories (kj) 7,337.0 1,997.5 712.8 52.1 5.5 0.0 6.0 183.5 323.2 1,654.5 12,272 1,534
    Carbohydrates (g) 325.0 0.0 3.3 2.8 0.3 0.0 0.4 9.6 4.2 6.1 352 44
    Cholesterol (mg) 383.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.5 517 65
    Copper (mg) 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2 0
    Cystine (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 15.0 0.0 0.9 0.2 0.2 0.0 0.1 3.0 2.2 0.0 22 3
    Folate (mcg) 1,048.8 0.0 8.6 0.3 1.2 0.0 0.1 37.2 0.0 48.0 1,144 143
    Folate, DFE (mcg) 1,687.2 0.0 8.6 0.3 1.2 0.0 0.1 37.2 0.0 48.0 1,783 223
    Folate, food (mcg) 132.2 0.0 8.6 0.3 1.2 0.0 0.1 37.2 0.0 48.0 228 28
    Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 917 115
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3.4 n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 3.1 n/a n/a 4 0
    Glutamic acid (g) 20.9 0.0 0.7 0.1 0.0 0.0 0.0 1.1 0.1 3.6 26 3
    Glycine (g) 2.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Histidine (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 18.3 0.3 1.4 0.1 0.2 0.0 0.1 0.7 2.2 1.0 24 3
    Isoleucine (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 5.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.1 8 1
    Lysine (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.8 4 1
    Magnesium (mg) 264.5 0.0 63.5 2.1 1.4 0.0 1.0 27.3 2.7 28.5 391 49
    Maltose (g) 7.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Manganese (mg) 3.9 0.0 2.2 0.1 0.0 0.0 0.1 0.3 0.0 0.0 7 1
    Methionine (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Monounsaturated Fat (g) 5.7 39.4 4.7 0.0 0.0 0.0 0.0 0.1 5.3 6.9 62 8
    Niacin (mg) 38.2 0.0 1.1 0.1 0.0 0.0 0.0 1.5 0.0 1.5 42 5
    Pantothenic acid (mg) 4.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.5 6 1
    Phenylalanine (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.0 5 1
    Phosphorus (mg) 1,099.0 0.0 145.5 12.8 0.7 0.0 0.9 59.5 2.0 505.5 1,826 228
    Phytosterols n/a 119.3 35.7 n/a 1.0 0.0 0.5 17.4 n/a n/a 174 22
    Polyunsaturated Fat (g) 6.1 5.7 8.6 0.0 0.0 0.0 0.0 0.2 0.6 0.9 22 3
    Potassium (mg) 1,112.6 0.5 151.1 33.5 6.3 0.2 7.6 587.8 5.4 93.0 1,998 250
    Proline (g) 7.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.1 9 1
    Protein (g) 64.6 0.0 3.5 0.5 0.0 0.0 0.1 2.2 0.6 21.3 93 12
    Retinol (mcg) 77.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 265 33
    Riboflavin (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 0
    Saturated Fat (g) 5.4 7.5 1.2 0.0 0.0 0.0 0.0 0.1 1.0 22.4 38 5
    Selenium (mcg) 359.3 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.6 22.5 384 48
    Serine (g) 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.8 6 1
    Sodium (mg) 95.8 1.1 0.5 1.4 0.1 1,162.7 0.1 12.4 493.9 1,674.0 3,442 430
    Starch n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.2 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 8.6 0.0 0.9 0.1 0.0 0.0 0.0 6.5 0.0 6.1 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 6 1
    Threonine (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.0 3 0
    Tocopherol, alpha (mg) 1.7 7.7 2.4 0.0 0.1 0.0 0.0 1.3 1.1 0.3 15 2
    Tocopherol, beta (mg) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 6.2 0.4 2.8 n/a 0.1 n/a 0.0 0.3 0.0 n/a 10 1
    Total Fat (g) 20.2 54.0 17.3 0.0 0.0 0.0 0.0 0.5 7.2 31.9 131 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3 0
    Valine (g) 3.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 5 1
    Vitamin A, IU (IU) 282.7 0.0 7.3 0.8 8.5 0.0 3.1 2,065.8 270.8 633.0 3,272 409
    Vitamin A, RAE (mcg) 77.5 0.0 0.3 0.0 0.4 0.0 0.2 104.2 13.4 187.5 383 48
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 4 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.6 2 0
    Vitamin C (mg) 0.0 0.0 0.2 2.6 0.0 0.0 0.0 34.0 0.6 0.0 37 5
    Vitamin D (IU) 50.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 74 9
    Water (g) 41.1 0.0 0.6 4.9 0.0 0.0 0.1 234.4 53.8 82.8 418 52
    Zinc (mg) 8.8 0.0 1.6 0.1 0.0 0.0 0.0 0.4 0.1 4.3 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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