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Nutritional Facts: Garden Chicken and Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 cup (101g)
celery
1 cup (160g)
onions
1 cup (128g)
carrots
1/4 cup (31g)
flour
284 ml (2,916g)
Campbell's condensed chicken broth
1 cup (244g)
milk
900 g (902g)
herb seasoned stuffing mix
2 cups (280g)
cooked chicken
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.3 3.5 3.8 0.8 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.3 4.2 4.2 1.1 10 2
Ash (g) 1.2 0.8 0.6 1.2 0.1 53.4 1.8 46.9 2.7 4.4 113 19
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.1 n/a 0.6 5.0 6.2 1.8 14 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 40.4 36.8 42.2 4.7 175.0 290.4 874.5 33.6 814.7 2,326 388
Calories 406.9 16.2 64.0 52.5 113.8 904.0 156.2 3,480.1 467.6 455.4 6,117 1,019
Calories (kj) 1,701.9 67.7 265.6 221.4 475.9 3,791.1 653.9 14,560.5 1,957.2 1,902.9 25,598 4,266
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 14.9 12.3 23.8 21.9 11.3 687.0 0.0 1.4 776 129
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 29.2 34.2 9.0 210.0 118.7 523 87
Copper (mg) 0.0 0.0 0.1 0.1 0.0 2.9 0.0 2.1 0.2 0.0 5 1
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 2.0 0.9 0.1 3 1
Dietary Fiber (g) 0.0 1.6 2.7 3.6 0.8 0.0 0.0 28.9 0.0 0.0 38 6
Folate (mcg) 1.7 36.4 30.4 24.3 57.2 116.6 12.2 1,514.7 14.0 20.3 1,828 305
Folate, DFE (mcg) 1.7 36.4 30.4 24.3 90.9 116.6 12.2 2,028.6 14.0 20.3 2,375 396
Folate, food (mcg) 1.7 36.4 30.4 24.3 9.1 116.6 12.2 775.4 14.0 20.3 1,040 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 739.3 0.0 0.0 787 131
Fructose n/a 0.5 2.1 0.7 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.6 3.2 0.8 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.1 0.4 0.5 1.1 n/a 1.7 31.4 10.5 6.9 53 9
Glycine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.2 3.7 3.4 0.5 8 1
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.2 2.3 2.2 1.0 6 1
Iron (mg) 0.0 0.2 0.3 0.4 1.5 12.0 0.1 34.4 3.4 0.8 53 9
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.5 3.6 3.7 1.7 10 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.8 7.0 5.3 2.7 16 3
Lysine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.6 2.9 6.0 2.3 12 2
Magnesium (mg) 1.1 11.1 16.0 15.4 6.9 58.3 31.7 360.6 58.8 31.6 592 99
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.2 5.8 0.0 5.4 0.0 0.0 12 2
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1.7 1.9 0.7 5 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 13.7 2.6 13.5 7.0 10.6 59 10
Niacin (mg) 0.0 0.3 0.2 1.3 1.8 65.0 0.2 52.0 22.1 0.1 143 24
Pantothenic acid (mg) 0.1 0.2 0.2 0.3 0.1 1.2 0.8 3.6 2.7 0.5 10 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.4 5.0 2.8 1.5 10 2
Phosphorus (mg) 13.6 24.2 46.4 44.8 33.8 1,749.7 226.9 1,271.2 537.6 578.6 4,527 754
Phytosterols n/a 6.1 24.0 n/a n/a n/a 0.0 n/a n/a n/a 30 5
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.1 0.1 6.4 0.3 6.4 4.2 1.1 21 3
Potassium (mg) 13.6 262.6 233.6 409.6 33.4 4,957.6 368.4 2,217.9 641.2 110.7 9,249 1,541
Proline (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.8 10.7 2.9 3.2 18 3
Protein (g) 0.5 0.7 1.8 1.2 3.2 128.9 8.0 99.2 70.0 28.1 342 57
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 75.6 0.0 33.6 291.5 782 130
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.2 1.3 0.4 3.6 0.4 0.4 7 1
Saturated Fat (g) 29.2 0.0 0.1 0.0 0.0 9.0 5.6 7.6 5.1 23.8 80 13
Selenium (mcg) 0.6 0.4 0.8 0.1 10.6 67.1 4.9 432.8 68.9 15.7 602 100
Serine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.4 5.0 2.4 1.6 10 2
Sodium (mg) 405.2 80.8 6.4 88.3 0.6 18,109.8 119.6 12,667.2 210.0 701.7 32,390 5,398
Starch n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.6 4.6 n/a n/a n/a n/a n/a 0.3 7 1
Sugar (g) 0.0 1.8 6.8 6.1 0.1 10.2 n/a 74.6 n/a 0.6 100 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.2 0.2 0.1 5.4 0.2 0.0 6 1
Threonine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.4 3.0 3.0 1.0 8 1
Tocopherol, alpha (mg) 1.3 0.3 0.0 0.8 0.0 0.3 n/a 3.4 n/a 0.3 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 46.0 0.2 0.2 0.3 0.3 30.3 8.9 30.7 18.6 37.4 173 29
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.3 0.8 0.4 3 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.4 3.1 2.4 1.4 7 1
Valine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.5 4.2 3.5 1.9 10 2
Vitamin A, IU (IU) 1,418.2 453.5 3.2 21,383.7 0.0 0.0 336.7 18.0 114.8 1,132.3 24,860 4,143
Vitamin A, RAE (mcg) 388.2 22.2 0.0 1,068.8 0.0 0.0 80.5 0.0 33.6 299.5 1,893 315
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 5.8 0.9 0.2 0.8 0.9 9 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 0.6 0.1 1.4 1.1 0.1 4 1
Vitamin C (mg) 0.0 3.1 11.8 7.6 0.0 0.0 3.7 0.0 0.0 0.0 26 4
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 27.1 61 10
Water (g) 9.0 96.4 142.6 113.0 3.7 2,681.8 214.0 37.9 188.7 41.5 3,529 588
Zinc (mg) 0.1 0.1 0.3 0.3 0.2 5.8 0.9 8.4 4.3 3.5 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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