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Nutritional Facts: Cucumber, Olive, Radish and Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
English cucumbers
1 bunch (36g)
radishes
1/2 cup (67g)
kalamata olives
1 bunch (0g)
arugula
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
fresh lemon juice
1/3 lb (152g)
feta cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Ash (g) 1.1 0.2 1.5 n/a 0.0 0.0 7.9 11 2
Aspartic acid (g) 0.1 0.0 0.1 n/a 0.0 n/a 1.2 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 9.0 59.1 n/a 0.3 0.9 748.3 866 144
Calories 45.2 5.8 77.3 n/a 238.7 3.2 400.7 771 128
Calories (kj) 195.7 23.8 323.2 n/a 998.7 13.4 1,674.2 3,229 538
Carbohydrates (g) 10.9 1.2 4.2 n/a 0.0 1.0 6.2 24 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 135.1 135 23
Copper (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 1.5 0.6 2.2 n/a 0.0 0.0 0.0 4 1
Folate (mcg) 21.1 9.0 0.0 n/a 0.0 2.9 48.6 82 14
Folate, DFE (mcg) 21.1 9.0 0.0 n/a 0.0 2.9 48.6 82 14
Folate, food (mcg) 21.1 9.0 0.0 n/a 0.0 2.9 48.6 82 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.6 0.3 n/a n/a n/a 0.2 n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 0.4 n/a n/a n/a 0.1 n/a 3 0
Glutamic acid (g) 0.6 0.1 0.1 n/a 0.0 n/a 3.7 4 1
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Iron (mg) 0.8 0.1 2.2 n/a 0.2 0.0 1.0 4 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.2 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 2.1 2 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.9 2 0
Magnesium (mg) 39.1 3.6 2.7 n/a 0.0 0.9 28.8 75 13
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 5.3 n/a 19.7 0.0 7.0 32 5
Niacin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 1.5 2 0
Pantothenic acid (mg) 0.8 0.1 0.0 n/a 0.0 0.0 1.5 2 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.0 1 0
Phosphorus (mg) 72.2 7.2 2.0 n/a 0.0 1.2 511.5 594 99
Phytosterols (mg) 42.1 2.5 n/a n/a 59.7 n/a n/a 104 17
Polyunsaturated Fat (g) 0.1 0.0 0.6 n/a 2.8 0.0 0.9 4 1
Potassium (mg) 442.5 83.9 5.4 n/a 0.3 15.2 94.1 641 107
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.1 2 0
Protein (g) 2.0 0.2 0.6 n/a 0.0 0.1 21.6 24 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 189.7 190 32
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 1.3 1 0
Saturated Fat (g) 0.1 0.0 1.0 n/a 3.7 0.0 22.7 27 5
Selenium (mcg) 0.9 0.2 0.6 n/a 0.0 0.0 22.8 25 4
Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.8 2 0
Sodium (mg) 6.0 14.0 493.9 n/a 0.5 0.1 1,694.0 2,209 368
Starch (g) 2.5 0.0 n/a n/a n/a 0.0 n/a 2 0
Sucrose (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 5.0 0.7 0.0 n/a 0.0 0.4 6.2 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.1 n/a 3.9 0.0 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.3 0.0 7.2 n/a 27.0 0.0 32.3 67 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.0 1 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.6 2 0
Vitamin A, IU (IU) 316.1 2.5 270.8 n/a 0.0 0.9 640.5 1,231 205
Vitamin A, RAE (mcg) 15.1 0.0 13.4 n/a 0.0 0.0 189.7 218 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 2.6 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Vitamin C (mg) 8.4 5.3 0.6 n/a 0.0 5.7 0.0 20 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 24.3 24 4
Water (g) 286.6 34.3 53.8 n/a 0.0 13.6 83.8 472 79
Zinc (mg) 0.6 0.1 0.1 n/a 0.0 0.0 4.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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