Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 1/4 teaspoons (10g) baking soda |
2 teaspoons (5g) cinnamon |
1 pinch (0g) nutmeg |
1/2 teaspoon (3g) salt |
3 large (150g) eggs |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
3/4 cup (164g) vegetable oil |
3/4 cup (184g) buttermilk |
2 teaspoons (6g) maple extract |
3 large (216g) carrots |
8 ounces (227g) crushed pineapple |
1 1/2 cups (176g) walnuts |
3/4 cup (109g) raisins |
1 cup (200g) sugar |
1 1/2 teaspoons (7g) baking soda |
1/2 cup (114g) butter |
1/2 cup (123g) buttermilk |
1 tablespoon (22g) light corn syrup |
1 1/2 teaspoons (6g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 4.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Ash (g) | 1.2 | 3.8 | 0.2 | 0.0 | 3.0 | 1.6 | 0.0 | 1.0 | 0.0 | 1.6 | 0.0 | 2.1 | 0.7 | 3.1 | 2.0 | 0.0 | 2.5 | 2.4 | 1.1 | 0.0 | 0.0 | 26 | 3 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.2 | 3.2 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 117 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 52.4 | 0.2 | 0.7 | 84.0 | 2.0 | 182.6 | 0.0 | 213.2 | 5.4 | 71.3 | 31.8 | 172.0 | 54.4 | 2.0 | 0.0 | 27.2 | 142.1 | 2.9 | 0.7 | 1,082 | 108 |
| Calories | 910.0 | 0.0 | 12.9 | 0.6 | 0.0 | 214.5 | 774.0 | 836.0 | 1,445.3 | 73.5 | 21.2 | 88.6 | 136.1 | 1,147.8 | 325.2 | 774.0 | 0.0 | 813.8 | 49.0 | 62.3 | 18.1 | 7,703 | 770 |
| Calories (kj) | 3,807.5 | 0.0 | 54.1 | 2.6 | 0.0 | 898.5 | 3,236.0 | 3,498.0 | 6,047.9 | 310.5 | 88.9 | 373.7 | 569.3 | 4,805.2 | 1,361.6 | 3,236.0 | 0.0 | 3,403.9 | 207.0 | 260.0 | 75.9 | 32,237 | 3,224 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates (g) | 190.8 | 0.0 | 4.2 | 0.1 | 0.0 | 1.1 | 200.0 | 215.8 | 0.0 | 8.8 | 5.5 | 20.7 | 35.6 | 24.1 | 86.1 | 200.0 | 0.0 | 0.1 | 5.9 | 16.9 | 0.8 | 1,016 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 4.9 | 0.0 | 0.0 | 814 | 81 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.8 | 11.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 0.3 | 0.1 | 0.0 | 70.5 | 0.0 | 2.2 | 0.0 | 9.2 | 0.0 | 41.0 | 11.3 | 172.0 | 5.4 | 0.0 | 0.0 | 3.4 | 6.1 | 0.0 | 0.0 | 779 | 78 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.3 | 0.1 | 0.0 | 70.5 | 0.0 | 2.2 | 0.0 | 9.2 | 0.0 | 41.0 | 11.3 | 172.0 | 5.4 | 0.0 | 0.0 | 3.4 | 6.1 | 0.0 | 0.0 | 1,049 | 105 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.3 | 0.1 | 0.0 | 70.5 | 0.0 | 2.2 | 0.0 | 9.2 | 0.0 | 41.0 | 11.3 | 172.0 | 5.4 | 0.0 | 0.0 | 3.4 | 6.1 | 0.0 | 0.0 | 394 | 39 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 1.2 | 14.7 | 0.2 | 32.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 51 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 3.0 | n/a | n/a | n/a | 1.3 | 17.5 | 0.1 | 30.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 53 | 5 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 1.2 | n/a | 0.8 | 0.1 | 4.9 | 0.2 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 19 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 0.1 | 1.6 | 0.0 | 0.1 | 0.1 | 0.6 | 0.6 | 5.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 2.1 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 3.1 | 0.2 | 0.0 | 18.0 | 0.0 | 19.8 | 0.0 | 20.2 | 1.1 | 25.9 | 31.8 | 277.3 | 34.8 | 0.0 | 0.0 | 2.3 | 13.5 | 0.2 | 0.8 | 504 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 2.5 | 6.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 45.1 | 0.5 | 0.0 | 0.0 | 0.0 | 15.7 | 0.1 | 0.0 | 0.0 | 23.9 | 0.3 | 0.0 | 0.0 | 91 | 9 |
| Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.1 | 0.6 | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.6 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 3.3 | 0.3 | 0.0 | 297.0 | 0.0 | 8.8 | 0.0 | 163.5 | 0.2 | 75.6 | 13.6 | 607.2 | 109.8 | 0.0 | 0.0 | 27.2 | 109.0 | 0.0 | 0.4 | 1,686 | 169 |
| Phytosterols | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | 126.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,710 | 171 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 89.4 | 0.1 | 0.0 | 0.3 | 0.1 | 82.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 180 | 18 |
| Potassium (mg) | 267.5 | 0.0 | 22.5 | 0.4 | 0.2 | 207.0 | 4.0 | 292.6 | 0.0 | 277.5 | 16.4 | 691.2 | 276.7 | 774.0 | 814.5 | 4.0 | 0.0 | 27.2 | 185.0 | 0.2 | 9.3 | 3,870 | 387 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 7 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.2 | 0.0 | 0.0 | 18.8 | 0.0 | 0.3 | 0.0 | 6.1 | 0.0 | 2.0 | 1.0 | 26.7 | 3.3 | 0.0 | 0.0 | 1.0 | 4.1 | 0.0 | 0.0 | 89 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 15.9 | 0.0 | 0.0 | 1,041 | 104 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 21.2 | 1.0 | 0.0 | 0.1 | 0.0 | 10.8 | 0.1 | 0.0 | 0.0 | 58.3 | 0.7 | 0.0 | 0.0 | 97 | 10 |
| Selenium (mcg) | 84.8 | 0.0 | 0.2 | 0.0 | 0.0 | 46.1 | 1.2 | 2.6 | 0.0 | 3.7 | 0.0 | 0.2 | 0.9 | 8.6 | 0.7 | 1.2 | 0.0 | 1.1 | 2.5 | 0.2 | 0.0 | 154 | 15 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 5.0 | 2,831.8 | 0.5 | 0.0 | 1,162.7 | 213.0 | 2.0 | 61.6 | 0.0 | 192.9 | 0.7 | 149.0 | 2.3 | 3.5 | 12.0 | 2.0 | 1,887.8 | 810.4 | 128.6 | 13.6 | 0.6 | 7,480 | 748 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 199.6 | 208.0 | n/a | n/a | n/a | 7.8 | 0.6 | 4.3 | 0.5 | 199.6 | n/a | n/a | n/a | 0.0 | n/a | 620 | 62 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 199.6 | 213.4 | 0.0 | 8.8 | 5.1 | 10.2 | 32.8 | 4.6 | 64.4 | 199.6 | 0.0 | 0.1 | 5.9 | 5.9 | 0.8 | 753 | 75 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 23.4 | 0.1 | 0.0 | 1.4 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 31 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.5 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 36.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 39 | 4 |
| Total Fat (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 163.5 | 1.6 | 0.0 | 0.5 | 0.2 | 114.4 | 0.5 | 0.0 | 0.0 | 92.1 | 1.1 | 0.0 | 0.0 | 391 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.1 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 86.4 | 0.0 | 36,085.0 | 86.2 | 35.1 | 0.0 | 0.0 | 0.0 | 2,836.4 | 57.6 | 0.0 | 0.0 | 40,012 | 4,001 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 25.7 | 0.0 | 1,803.6 | 4.5 | 1.8 | 0.0 | 0.0 | 0.0 | 776.3 | 17.2 | 0.0 | 0.0 | 2,870 | 287 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 12.7 | 21.5 | 2.3 | 2.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 42 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 1.2 | 0.0 | 0.0 | 194 | 19 |
| Water (g) | 29.8 | 0.0 | 0.6 | 0.0 | 0.0 | 114.2 | 0.0 | 2.9 | 0.0 | 165.6 | 0.5 | 190.7 | 189.4 | 7.1 | 16.8 | 0.0 | 0.0 | 18.0 | 110.4 | 5.0 | 3.3 | 855 | 85 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.5 | 0.2 | 5.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.