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Nutritional Facts: Southwestern Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
sweet onions
1/2 cup (0g)
poblano peppers
1/4 cup (37g)
red peppers
2 (272g)
baking potatoes
2 tablespoons (27g)
vegetable oil
6 (300g)
eggs
3/4 cup (85g)
cheddar cheese
1/2 teaspoon (1g)
cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.2 0.0 2.2 0.6 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.2 0.0 2.5 0.8 n/a 0.0 0.0 4 1
Ash (g) 0.4 n/a 0.2 2.5 0.0 3.2 3.3 0.1 3.0 0.1 13 3
Aspartic acid (g) 0.1 n/a 0.1 1.2 0.0 4.0 1.4 n/a 0.0 0.0 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 n/a 2.6 13.6 0.0 168.0 611.0 9.8 0.7 5.1 838 210
Calories 48.0 n/a 11.5 236.6 240.4 429.0 341.5 3.9 0.0 2.9 1,314 329
Calories (kj) 199.2 n/a 48.1 992.8 1,006.1 1,797.0 1,427.2 16.5 0.0 12.1 5,499 1,375
Carbohydrates (g) 11.2 n/a 2.2 54.8 0.0 2.2 1.1 0.5 0.0 0.7 73 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 1,116.0 89.0 0.0 0.0 0.0 1,205 301
Copper (mg) 0.0 n/a 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.8 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.0 n/a 0.8 4.9 0.0 0.0 0.0 0.1 0.0 0.3 8 2
Folate (mcg) 22.8 n/a 17.1 27.2 0.0 141.0 15.3 0.1 0.0 0.2 224 56
Folate, DFE (mcg) 22.8 n/a 17.1 27.2 0.0 141.0 15.3 0.1 0.0 0.2 224 56
Folate, food (mcg) 22.8 n/a 17.1 27.2 0.0 141.0 15.3 0.1 0.0 0.2 224 56
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 n/a 0.8 0.8 n/a 0.0 n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.4 n/a 0.7 1.0 n/a 1.1 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 0.3 n/a 0.1 0.9 0.0 5.0 5.2 n/a 0.0 0.0 11 3
Glycine (g) 0.0 n/a 0.0 0.2 0.0 1.3 0.4 n/a 0.0 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.1 0.0 0.9 0.7 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 n/a 0.2 0.8 0.0 5.3 0.6 0.7 0.0 0.1 8 2
Isoleucine (g) 0.0 n/a 0.0 0.2 0.0 2.0 1.3 n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.3 0.0 3.3 2.0 n/a 0.0 0.0 6 1
Lysine (g) 0.0 n/a 0.0 0.3 0.0 2.7 1.8 n/a 0.0 0.0 5 1
Magnesium (mg) 12.0 n/a 4.5 59.8 0.0 36.0 23.7 3.8 0.0 2.0 142 35
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.1 0.0 1.1 0.6 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 7.5 11.0 8.0 0.1 0.0 0.0 27 7
Niacin (mg) 0.1 n/a 0.4 3.9 0.0 0.2 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.1 n/a 0.1 1.4 0.0 4.6 0.4 n/a 0.0 0.0 7 2
Phenylalanine (g) 0.0 n/a 0.0 0.2 0.0 2.0 1.1 n/a 0.0 0.0 3 1
Phosphorus (mg) 34.8 n/a 9.7 119.7 0.0 594.0 433.9 5.2 0.0 1.8 1,199 300
Phytosterols (mg) 18.0 n/a n/a n/a 263.3 n/a n/a 0.7 0.0 1.1 283 71
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 14.9 5.7 0.8 0.0 0.0 0.0 22 5
Potassium (mg) 175.2 n/a 78.6 1,030.9 0.0 414.0 83.1 18.8 0.2 15.3 1,816 454
Proline (g) 0.0 n/a 0.0 0.2 0.0 1.5 2.4 n/a 0.0 0.0 4 1
Protein (g) 1.3 n/a 0.4 5.1 0.0 37.7 21.1 0.2 0.0 0.1 66 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 480.0 218.7 0.0 0.0 0.0 699 175
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 1.4 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 n/a 0.0 0.1 3.5 9.4 17.9 0.0 0.0 0.0 31 8
Selenium (mcg) 0.6 n/a 0.0 0.8 0.0 92.1 11.8 0.1 0.0 0.1 105 26
Serine (g) 0.0 n/a 0.0 0.2 0.0 2.9 1.2 n/a 0.0 0.0 4 1
Sodium (mg) 4.8 n/a 1.5 10.9 0.0 426.0 526.3 1.8 1,162.7 0.2 2,134 534
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a 0.0 0.5 n/a 0.0 0.2 n/a n/a 0.0 2 0
Sugar (g) 5.1 n/a 1.6 2.4 0.0 1.1 0.4 0.0 0.0 0.0 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.2 0.0 1.7 0.8 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.6 0.0 3.9 3.2 0.2 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 1.5 0.0 n/a n/a 0.1 2 0
Total Fat (g) 0.1 n/a 0.1 0.3 27.2 28.5 28.1 0.2 0.0 0.0 85 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.5 0.3 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 1.5 1.0 n/a 0.0 0.0 3 1
Valine (g) 0.0 n/a 0.0 0.3 0.0 2.6 1.4 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 2.4 n/a 1,166.3 8.2 0.0 1,620.0 849.2 13.3 0.0 6.3 3,666 916
Vitamin A, RAE (mcg) 0.0 n/a 58.5 0.0 0.0 480.0 224.6 0.7 0.0 0.3 764 191
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 2.7 0.7 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0.8 0.0 0.5 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 8.9 n/a 47.6 35.4 0.0 0.0 0.0 0.1 0.0 0.0 92 23
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 246.0 20.3 0.0 0.0 0.0 266 67
Water (g) 106.9 n/a 34.3 209.4 0.0 228.5 31.1 0.1 0.0 0.1 610 153
Zinc (mg) 0.2 n/a 0.1 0.8 0.0 3.9 2.6 0.1 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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