Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) extra virgin olive oil |
1 large (920g) chicken |
1 to taste (0g) fine sea salt |
1 teaspoon (2g) fresh ground white pepper |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) Madras curry powder |
1 large (150g) onions |
1 head (60g) garlic |
1 tablespoon (6g) fresh ginger |
2 tablespoons (0g) preserved lemons |
2 (246g) tomatoes |
4 (38g) prunes |
1 1/2 cups (360g) chicken stock |
2 tablespoons (17g) almonds |
2 cups (346g) couscous |
Total | 1 serving | |
| Alanine (g) | 0.0 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.3 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.6 | 13 | 3 |
| Ash (g) | 0.0 | 7.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.9 | 0.0 | n/a | 1.2 | 1.0 | 2.3 | 0.5 | 2.1 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 15.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.4 | 1.8 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 101.2 | n/a | 6.4 | 12.8 | 4.0 | 19.6 | 9.6 | 34.5 | 108.6 | 1.0 | n/a | 24.6 | 16.3 | 10.8 | 44.2 | 83.0 | 477 | 119 |
| Calories | 477.4 | 1,978.0 | n/a | 7.1 | 5.4 | 7.8 | 7.9 | 6.5 | 60.0 | 89.4 | 4.8 | n/a | 44.3 | 91.2 | 129.6 | 98.5 | 1,301.0 | 4,309 | 1,077 |
| Calories (kj) | 1,997.5 | 8,280.0 | n/a | 29.7 | 22.4 | 32.6 | 32.9 | 27.2 | 249.0 | 373.8 | 20.0 | n/a | 182.0 | 382.3 | 543.6 | 412.3 | 5,442.6 | 18,028 | 4,507 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 1.6 | 1.0 | 1.4 | 0.9 | 1.2 | 14.0 | 19.8 | 1.1 | n/a | 9.6 | 24.3 | 12.7 | 3.5 | 267.9 | 359 | 90 |
| Cholesterol (mg) | 0.0 | 690.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 701 | 175 |
| Copper (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.9 | 2 | 1 |
| Cystine (g) | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.5 | 0.2 | 0.7 | 2.6 | 1.3 | 0.1 | n/a | 3.0 | 2.7 | 0.0 | 1.8 | 17.3 | 31 | 8 |
| Folate (mcg) | 0.0 | 55.2 | n/a | 0.2 | 0.0 | 0.9 | 0.2 | 3.1 | 28.5 | 1.8 | 0.7 | n/a | 36.9 | 1.5 | 18.0 | 8.8 | 69.2 | 225 | 56 |
| Folate, DFE (mcg) | 0.0 | 55.2 | n/a | 0.2 | 0.0 | 0.9 | 0.2 | 3.1 | 28.5 | 1.8 | 0.7 | n/a | 36.9 | 1.5 | 18.0 | 8.8 | 69.2 | 225 | 56 |
| Folate, food (mcg) | 0.0 | 55.2 | n/a | 0.2 | 0.0 | 0.9 | 0.2 | 3.1 | 28.5 | 1.8 | 0.7 | n/a | 36.9 | 1.5 | 18.0 | 8.8 | 69.2 | 225 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 3.4 | 4.7 | n/a | 0.0 | n/a | 10 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 3.1 | 9.7 | n/a | 0.0 | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | 25.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.8 | 15.9 | 44 | 11 |
| Glycine (g) | 0.0 | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 13 | 3 |
| Histidine (g) | 0.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 6 | 2 |
| Iron (mg) | 0.3 | 8.3 | n/a | 0.3 | 0.3 | 0.9 | 1.4 | 0.6 | 0.3 | 1.0 | 0.0 | n/a | 0.7 | 0.4 | 0.8 | 0.6 | 3.7 | 20 | 5 |
| Isoleucine (g) | 0.0 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 3.0 | 16 | 4 |
| Lysine (g) | 0.0 | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 15 | 4 |
| Magnesium (mg) | 0.0 | 184.0 | n/a | 2.2 | 5.9 | 4.2 | 7.7 | 5.1 | 15.0 | 15.0 | 2.6 | n/a | 27.1 | 15.6 | 14.4 | 46.5 | 152.2 | 498 | 124 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.4 | 2.7 | 5 | 1 |
| Methionine (g) | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 39.4 | 57.4 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 5.4 | 0.3 | 105 | 26 |
| Niacin (mg) | 0.0 | 62.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 1.5 | 0.7 | 5.7 | 0.6 | 12.1 | 84 | 21 |
| Pantothenic acid (mg) | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | 4.3 | 14 | 3 |
| Phenylalanine (g) | 0.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 2.1 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 1,352.4 | n/a | 4.2 | 7.4 | 5.9 | 10.5 | 7.0 | 43.5 | 91.8 | 2.0 | n/a | 59.0 | 26.2 | 97.2 | 77.8 | 588.2 | 2,373 | 593 |
| Phytosterols (mg) | 119.3 | n/a | n/a | 1.3 | 0.8 | 1.8 | 1.4 | 1.4 | 22.5 | n/a | 0.9 | n/a | 17.2 | n/a | n/a | 21.0 | n/a | 188 | 47 |
| Polyunsaturated Fat (g) | 5.7 | 29.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 2.2 | 0.9 | 40 | 10 |
| Potassium (mg) | 0.5 | 1,738.8 | n/a | 1.8 | 22.8 | 55.6 | 37.5 | 30.9 | 219.0 | 240.6 | 24.9 | n/a | 583.0 | 278.2 | 378.0 | 117.9 | 574.4 | 4,304 | 1,076 |
| Proline (g) | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.9 | 14 | 3 |
| Protein (g) | 0.0 | 171.1 | n/a | 0.2 | 0.2 | 0.2 | 0.4 | 0.3 | 1.7 | 3.8 | 0.1 | n/a | 2.2 | 0.8 | 9.1 | 3.5 | 44.1 | 238 | 59 |
| Retinol (mcg) | 0.0 | 377.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 381 | 95 |
| Riboflavin (mg) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 7.5 | 39.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.7 | 0.4 | 50 | 12 |
| Selenium (mcg) | 0.0 | 132.5 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.8 | 8.5 | 0.0 | n/a | 0.0 | 0.1 | 7.9 | 0.4 | n/a | 151 | 38 |
| Serine (g) | 0.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 2.1 | 9 | 2 |
| Sodium (mg) | 1.1 | 644.0 | n/a | 0.1 | 0.6 | 0.8 | 3.5 | 1.0 | 6.0 | 10.2 | 0.8 | n/a | 12.3 | 0.8 | 514.8 | 56.1 | 34.6 | 1,287 | 322 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.1 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 6.4 | 0.6 | 0.1 | n/a | 6.5 | 14.5 | 5.7 | 0.8 | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Threonine (g) | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 9 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 2.8 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | 3.9 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 138.6 | n/a | 0.1 | 0.3 | 0.2 | 0.5 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 4.3 | 8.6 | 2.2 | 210 | 53 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3 | 1 |
| Tyrosine (g) | 0.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 7 | 2 |
| Valine (g) | 0.0 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,288.0 | n/a | 0.0 | 0.0 | 0.0 | 26.7 | 19.7 | 3.0 | 5.4 | 0.0 | n/a | 2,049.2 | 296.8 | 10.8 | 0.2 | 0.0 | 3,700 | 925 |
| Vitamin A, RAE (mcg) | 0.0 | 377.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 103.3 | 14.8 | 3.6 | 0.0 | 0.0 | 501 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 14.7 | n/a | 0.5 | 0.4 | 0.6 | 0.2 | 0.2 | 11.1 | 18.7 | 0.3 | n/a | 33.7 | 0.2 | 0.7 | 0.0 | 0.0 | 81 | 20 |
| Vitamin D (IU) | 0.0 | 92.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Water (g) | 0.0 | 607.1 | n/a | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | 133.7 | 35.1 | 4.7 | n/a | 232.5 | 11.7 | 331.7 | 0.4 | 29.6 | 1,388 | 347 |
| Zinc (mg) | 0.0 | 12.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | 0.4 | 0.2 | 0.5 | 0.5 | 2.9 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.