Nutritional Facts: Banana Fool Smoothy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (300g)
bananas
1 tablespoon (15g)
lime juice
2 tablespoons (32g)
evaporated milk
3/4 cup (184g)
yoghurt
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.3 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.2 0 0
Ash (g) 2.5 0.0 0.5 1.3 4 1
Aspartic acid (g) 0.4 0.0 0.2 0.5 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 15.0 2.1 82.2 222.3 322 80
Calories 267.0 3.8 42.2 112.1 425 106
Calories (kj) 1,113.0 15.7 177.1 472.2 1,778 445
Carbohydrates (g) 68.5 1.3 3.2 8.6 82 20
Cholesterol (mg) 0.0 0.0 9.1 23.9 33 8
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 7.8 0.1 0.0 0.0 8 2
Folate (mcg) 60.0 1.5 2.5 12.9 77 19
Folate, DFE (mcg) 60.0 1.5 2.5 12.9 77 19
Folate, food (mcg) 60.0 1.5 2.5 12.9 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.6 0.1 n/a n/a 15 4
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.9 0.1 n/a n/a 15 4
Glutamic acid (g) 0.5 0.0 0.4 1.2 2 1
Glycine (g) 0.1 0.0 0.0 0.2 0 0
Histidine (g) 0.2 0.0 0.1 0.2 0 0
Iron (mg) 0.8 0.0 0.1 0.1 1 0
Isoleucine (g) 0.1 0.0 0.1 0.3 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.2 0.6 1 0
Lysine (g) 0.2 0.0 0.2 0.6 1 0
Magnesium (mg) 81.0 1.2 7.6 22.1 112 28
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.7 1.6 2 1
Niacin (mg) 2.0 0.0 0.1 0.1 2 1
Pantothenic acid (mg) 1.0 0.0 0.2 0.7 2 0
Phenylalanine (g) 0.1 0.0 0.1 0.3 1 0
Phosphorus (mg) 66.0 2.1 64.0 174.6 307 77
Phytosterols (mg) 48.0 n/a n/a n/a 48 12
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.2 0 0
Potassium (mg) 1,074.0 17.7 95.5 284.8 1,472 368
Proline (g) 0.1 0.0 0.2 0.8 1 0
Protein (g) 3.3 0.1 2.1 6.4 12 3
Retinol (mcg) 0.0 0.0 n/a 49.6 50 12
Riboflavin (mg) 0.2 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.3 0.0 1.4 3.9 6 1
Selenium (mcg) 3.0 0.0 0.7 4.0 8 2
Serine (g) 0.1 0.0 0.1 0.4 1 0
Sodium (mg) 3.0 0.3 33.4 84.5 121 30
Starch (g) 16.1 0.0 n/a n/a 16 4
Sucrose (g) 7.2 0.1 n/a n/a 7 2
Sugar (g) 36.7 0.3 n/a 8.6 46 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 0.1 0.3 0 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0 0
Total Fat (g) 1.0 0.0 2.4 6.0 9 2
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.3 0 0
Valine (g) 0.1 0.0 0.1 0.5 1 0
Vitamin A, IU (IU) 192.0 7.6 125.1 181.9 507 127
Vitamin A, RAE (mcg) 9.0 0.3 n/a 49.6 59 15
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.7 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 26.1 4.5 0.6 0.9 32 8
Vitamin D (IU) 0.0 0.0 n/a 3.7 4 1
Water (g) 224.7 13.7 23.3 161.5 423 106
Zinc (mg) 0.5 0.0 0.2 1.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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