Nutritional Facts: Sienisalaatti (A Fresh Mushroom Salad from Finland)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
2 tablespoons (6g)
chives
1/4 cup (60g)
whipping cream
1 tablespoon (15g)
red wine vinegar
1/2 teaspoon (2g)
granulated sugar
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 3.9 0.1 0.3 0.0 0.0 3.0 0.0 7 2
Aspartic acid (g) 0.9 0.0 0.1 n/a n/a 0.0 0.0 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.7 5.5 38.7 0.9 0.0 0.7 0.4 60 15
Calories 100.1 1.8 205.3 2.8 8.1 0.0 0.3 318 80
Calories (kj) 423.2 7.6 858.6 11.8 34.0 0.0 1.1 1,336 334
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 0.3 1.7 0.0 2.1 0.0 0.1 19 5
Cholesterol (mg) 0.0 0.0 81.5 n/a 0.0 0.0 0.0 82 20
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.6 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 77.4 6.3 2.4 n/a 0.0 0.0 0.0 86 22
Folate, DFE (mcg) 77.4 6.3 2.4 n/a 0.0 0.0 0.0 86 22
Folate, food (mcg) 77.4 6.3 2.4 n/a 0.0 0.0 0.0 86 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a 0.0 n/a 0.0 7 2
Glutamic acid (g) 1.6 0.0 0.3 n/a n/a 0.0 0.0 2 0
Glycine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.3 0.1 0.0 0.1 0.0 0.0 0.0 2 1
Isoleucine (g) 0.3 0.0 0.1 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 41.0 2.5 4.2 0.6 0.0 0.0 0.2 48 12
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 6.4 n/a 0.0 0.0 0.0 6 2
Niacin (mg) 16.4 0.0 0.0 n/a 0.0 0.0 0.0 16 4
Pantothenic acid (mg) 6.8 0.0 0.2 n/a 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.4 0.0 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 391.3 3.5 36.9 1.2 0.0 0.0 0.2 433 108
Phytosterols n/a 0.5 n/a n/a n/a 0.0 0.1 1 0
Polyunsaturated Fat (g) 0.7 0.0 0.8 n/a 0.0 0.0 0.0 2 0
Potassium (mg) 1,447.0 17.8 44.6 5.8 0.0 0.2 1.3 1,517 379
Proline (g) 0.3 0.0 0.1 n/a n/a 0.0 0.0 0 0
Protein (g) 14.1 0.2 1.2 0.0 0.0 0.0 0.0 15 4
Retinol (mcg) 0.0 0.0 241.0 n/a 0.0 0.0 0.0 241 60
Riboflavin (mg) 1.8 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 13.7 0.0 0.0 0.0 0.0 14 3
Selenium (mcg) 42.3 0.1 0.3 n/a 0.0 0.0 0.0 43 11
Serine (g) 0.4 0.0 0.1 n/a n/a 0.0 0.0 1 0
Sodium (mg) 22.8 0.2 22.6 1.2 0.0 1,162.7 0.0 1,210 302
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 2.1 n/a 0.0 2 1
Sugar (g) 9.0 0.1 0.1 0.0 2.1 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.5 0.0 22.0 0.0 0.0 0.0 0.0 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0 0
Valine (g) 1.1 0.0 0.1 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 261.2 874.7 0.0 0.0 0.0 0.5 1,136 284
Vitamin A, RAE (mcg) 0.0 13.1 244.5 0.0 0.0 0.0 0.0 258 64
Vitamin B-12 (mcg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 9.6 3.5 0.4 0.1 0.0 0.0 0.0 13 3
Vitamin D (IU) 31.9 0.0 16.1 n/a 0.0 0.0 0.0 48 12
Water (g) 420.7 5.4 34.3 14.1 0.0 0.0 0.0 475 119
Zinc (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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