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Nutritional Facts: Canadian Maple Syrup Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (473g)
maple syrup
1/4 cup (59g)
cold water
1/4 cup (32g)
cornstarch
1 cup (238g)
whipping cream
9 inches (194g)
pie crusts
Total 1 serving
Alanine n/a n/a 0.0 0.2 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.2 0.4 1 0
Ash (g) 2.2 0.1 0.0 1.1 2.9 6 1
Aspartic acid n/a n/a 0.0 0.4 0.5 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 482.0 1.8 0.6 154.7 17.5 657 82
Calories 1,228.5 0.0 121.9 821.1 909.9 3,081 385
Calories (kj) 5,140.8 0.0 510.1 3,434.3 3,806.3 12,891 1,611
Carbohydrates (g) 316.8 0.0 29.2 6.6 82.1 435 54
Cholesterol (mg) 0.0 0.0 0.0 326.1 0.0 326 41
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0 0
Cystine n/a n/a 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 6.6 7 1
Folate (mcg) 0.0 0.0 0.0 9.5 137.7 147 18
Folate, DFE (mcg) 0.0 0.0 0.0 9.5 221.2 231 29
Folate, food (mcg) 0.0 0.0 0.0 9.5 19.4 29 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 118.3 118 15
Fructose (g) 2.5 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.6 n/a n/a n/a n/a 8 1
Glutamic acid n/a n/a 0.0 1.0 3.7 5 1
Glycine n/a n/a 0.0 0.1 0.4 1 0
Histidine n/a n/a 0.0 0.1 0.2 0 0
Iron (mg) 0.5 0.0 0.2 0.1 5.0 6 1
Isoleucine n/a n/a 0.0 0.3 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.5 0.8 1 0
Lysine n/a n/a 0.0 0.4 0.2 1 0
Magnesium (mg) 99.2 0.6 1.0 16.7 23.3 141 18
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 13.7 0.0 0.0 0.0 0.7 15 2
Methionine n/a n/a 0.0 0.1 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 25.4 26.2 52 6
Niacin (mg) 0.4 0.0 0.0 0.1 5.7 6 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.6 0.3 1 0
Phenylalanine n/a n/a 0.0 0.2 0.6 1 0
Phosphorus (mg) 9.5 0.0 4.2 147.6 116.4 278 35
Polyunsaturated Fat (g) 0.1 0.0 0.0 3.3 15.8 19 2
Potassium (mg) 1,001.7 0.6 1.0 178.5 114.5 1,296 162
Proline n/a n/a 0.0 0.5 1.3 2 0
Protein (g) 0.2 0.0 0.1 4.9 11.1 16 2
Retinol (mcg) 0.0 0.0 0.0 963.9 0.0 964 120
Riboflavin (mg) 6.0 0.0 0.0 0.3 0.5 7 1
Saturated Fat (g) 0.0 0.0 0.0 54.8 14.9 70 9
Selenium (mcg) 2.8 0.0 0.9 1.2 36.5 41 5
Serine n/a n/a 0.0 0.3 0.6 1 0
Sodium (mg) 56.7 1.8 2.9 90.4 935.1 1,087 136
Sucrose (g) 275.6 n/a n/a n/a n/a 276 34
Sugar (g) 285.6 0.0 0.0 0.3 0.3 286 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.7 1 0
Threonine n/a n/a 0.0 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.5 0.5 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 88.1 59.8 148 19
Tryptophan n/a n/a 0.0 0.1 0.1 0 0
Tyrosine n/a n/a 0.0 0.2 0.3 1 0
Valine n/a n/a 0.0 0.3 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3,498.6 0.0 3,499 437
Vitamin A, RAE (mcg) 0.0 0.0 0.0 978.2 0.0 978 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 64.3 0.0 64 8
Water (g) 153.0 59.2 2.7 137.3 38.2 390 49
Zinc (mg) 6.9 0.0 0.0 0.5 0.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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