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Nutritional Facts: Hummus With Homemade Tahini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (27g)
sesame seeds
2 tablespoons (29g)
water
1 teaspoon (5g)
lemon juice
1/2 teaspoon (2g)
oil
3 tablespoons (46g)
lemon juice
2 tablespoons (20g)
onions
1 (3g)
garlic cloves
15 ounces (425g)
garbanzo beans
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.9 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 2.0 3 0
Ash (g) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 6.8 8 1
Aspartic acid (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 2.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 263.3 0.9 0.3 0.0 2.7 4.6 5.4 136.1 413 52
Calories 154.7 0.0 1.1 19.9 10.1 8.0 4.5 506.1 704 88
Calories (kj) 647.2 0.0 4.6 83.2 41.6 33.2 18.7 2,113.6 2,942 368
Carbohydrates (g) 6.3 0.0 0.4 0.0 3.2 1.9 1.0 96.2 109 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 0 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.1 0.3 0.1 18.7 22 3
Folate (mcg) 26.2 0.0 1.0 0.0 9.2 3.8 0.1 284.9 325 41
Folate, DFE (mcg) 26.2 0.0 1.0 0.0 9.2 3.8 0.1 284.9 325 41
Folate, food (mcg) 26.2 0.0 1.0 0.0 9.2 3.8 0.1 284.9 325 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.5 0.3 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.5 0.4 n/a n/a 1 0
Glutamic acid (g) 1.1 n/a n/a 0.0 n/a 0.1 0.0 3.7 5 1
Glycine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.9 1 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.6 1 0
Iron (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 5.7 10 1
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.9 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 1.5 2 0
Lysine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.4 2 0
Magnesium (mg) 94.8 0.3 0.3 0.0 2.7 2.0 0.8 123.3 224 28
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.1 2.6 3 0
Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 5.1 0.0 0.0 0.6 0.0 0.0 0.0 1.1 7 1
Niacin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 1.1 1 0
Phosphorus (mg) 169.8 0.0 0.4 0.0 3.7 5.8 4.6 382.8 567 71
Phytosterols (mg) 192.8 n/a n/a 21.8 n/a 3.0 n/a n/a 218 27
Polyunsaturated Fat (g) 5.9 0.0 0.0 1.2 0.0 0.0 0.0 2.2 9 1
Potassium (mg) 126.4 0.3 5.2 0.0 47.1 29.2 12.0 731.5 952 119
Proline (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.9 1 0
Protein (g) 4.8 0.0 0.0 0.0 0.2 0.2 0.2 21.1 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.3 0.0 0.0 0.0 0.5 3 0
Selenium (mcg) 9.3 0.0 0.0 0.0 0.0 0.1 0.4 11.9 22 3
Serine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 1.1 1 0
Sodium (mg) 3.0 0.9 0.1 0.0 0.5 0.8 0.5 1,271.6 1,277 160
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.2 0.2 n/a n/a 0 0
Sugar (g) 0.1 0.0 0.1 0.0 1.2 0.8 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.8 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.4 0.0 0.0 2.3 0.1 0.0 0.0 4.8 21 3
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.5 1 0
Valine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.9 1 0
Vitamin A, IU (IU) 2.4 0.0 0.3 0.0 2.7 0.4 0.3 89.3 95 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin C (mg) 0.0 0.0 2.0 0.0 17.7 1.5 0.9 16.2 38 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.3 29.0 4.7 0.0 42.2 17.8 1.8 296.4 393 49
Zinc (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 4.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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