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Nutritional Facts: Rum Raisin Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (272g)
bananas
1 1/2 cups (300g)
sugar
3 (150g)
eggs
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
3/4 cup (167g)
dark rum
1 cup (117g)
walnuts
1/4 cup (61g)
milk
3/4 cup (170g)
butter
2 1/2 cups (313g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (2g)
allspice
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.1 n/a 1.1 n/a 0.0 0.0 0.8 0.1 0.0 1.0 n/a n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 55.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 5
Arginine (g) 0.1 n/a 1.2 n/a 0.0 0.0 2.7 0.1 0.1 1.3 n/a n/a 0.6 6 1
Ash (g) 2.2 0.0 1.6 3.3 6.0 0.0 2.1 0.4 3.6 1.5 1.7 0.1 2.7 25 2
Aspartic acid (g) 0.3 n/a 2.0 n/a 0.0 0.0 2.1 0.2 0.1 1.4 n/a n/a 0.2 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 74.9 n/a 6.8 n/a n/a n/a n/a 82 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 3.0 84.0 338.7 1.4 0.0 114.7 72.6 40.9 46.9 0.0 13.3 72.5 802 67
Calories 242.1 1,161.0 214.5 2.3 0.0 385.3 765.2 39.0 1,220.7 1,137.5 0.0 5.3 433.6 5,606 467
Calories (kj) 1,009.1 4,854.0 898.5 9.8 0.0 1,613.0 3,203.5 163.5 5,105.8 4,759.4 0.0 22.1 1,815.4 23,454 1,954
Campesterol n/a n/a n/a n/a n/a n/a 8.2 n/a 0.0 n/a n/a n/a n/a 8 1
Carbohydrates (g) 62.1 299.9 1.1 1.1 0.0 0.0 16.0 2.8 0.1 238.5 0.0 1.4 114.8 738 61
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 8.5 366.0 0.0 0.0 0.0 0.0 933 78
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 1.9 0.0 0.0 0.5 0.0 0.0 0.5 3 0
Cystine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.7 n/a n/a 0.0 1 0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.0 7.8 0.0 0.0 8.4 0.0 0.4 5.4 29 2
Folate (mcg) 54.4 0.0 70.5 0.0 0.0 0.0 114.7 3.1 5.1 81.3 0.0 0.7 7.3 337 28
Folate, DFE (mcg) 54.4 0.0 70.5 0.0 0.0 0.0 114.7 3.1 5.1 81.3 0.0 0.7 7.3 337 28
Folate, food (mcg) 54.4 0.0 70.5 0.0 0.0 0.0 114.7 3.1 5.1 81.3 0.0 0.7 7.3 337 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 43.0 56 5
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 13.5 0.0 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 40.2 54 5
Glutamic acid (g) 0.4 n/a 2.5 n/a 0.0 0.0 3.3 0.4 0.3 10.9 n/a n/a 0.2 18 2
Glycine (g) 0.1 n/a 0.6 n/a 0.0 0.0 1.0 0.0 0.0 1.2 n/a n/a 0.1 3 0
Histidine (g) 0.2 n/a 0.5 n/a 0.0 0.0 0.5 0.1 0.0 0.7 n/a n/a 0.1 2 0
Iron (mg) 0.7 0.2 2.6 0.5 0.0 0.2 3.4 0.0 0.0 3.7 0.0 0.1 2.7 14 1
Isoleucine (g) 0.1 n/a 1.0 n/a 0.0 0.0 0.7 0.1 0.1 1.1 n/a n/a 0.1 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 1.6 n/a 0.0 0.0 1.4 0.2 0.1 2.2 n/a n/a 0.1 6 0
Lysine (g) 0.1 n/a 1.4 n/a 0.0 0.0 0.5 0.2 0.1 0.7 n/a n/a 0.1 3 0
Magnesium (mg) 73.4 0.0 18.0 1.8 0.1 0.0 184.9 7.9 3.4 68.8 0.0 2.7 46.4 407 34
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 2.1 0.0 0.1 0.4 7 1
Methionine (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.3 0.1 0.0 0.6 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 5.5 0.0 0.0 0.0 10.5 0.6 35.8 0.3 0.0 0.0 0.1 53 4
Niacin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 1.3 0.1 0.1 3.9 0.0 0.1 1.1 8 1
Pantothenic acid (mg) 0.9 0.0 2.3 0.0 0.0 0.0 0.7 0.2 0.2 1.4 0.0 n/a 0.1 6 0
Phenylalanine (g) 0.1 n/a 1.0 n/a 0.0 0.0 0.8 0.1 0.1 1.6 n/a n/a 0.1 4 0
Phosphorus (mg) 59.8 0.0 297.0 456.2 0.0 8.3 404.8 56.7 40.9 337.5 0.0 2.3 146.5 1,810 151
Phytosterols (mg) 43.5 n/a n/a n/a 0.0 n/a 84.2 0.0 n/a n/a n/a 1.2 n/a 129 11
Polyunsaturated Fat (g) 0.2 0.0 2.9 0.0 0.0 0.0 55.2 0.1 5.2 1.3 0.0 0.0 0.1 65 5
Potassium (mg) 973.8 6.0 207.0 0.2 0.5 3.3 516.0 92.1 40.9 334.4 0.0 21.0 1,086.1 3,281 273
Proline (g) 0.1 n/a 0.8 n/a 0.0 0.0 0.8 0.2 0.1 3.7 n/a n/a 0.4 6 1
Protein (g) 3.0 0.0 18.8 0.0 0.0 0.0 17.8 2.0 1.4 32.3 0.0 0.1 4.5 80 7
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 18.9 1,142.4 0.0 0.0 0.0 0.0 1,401 117
Riboflavin (mg) 0.2 0.1 0.7 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.3 0.0 4.7 0.0 0.0 0.0 7.2 1.4 87.5 0.5 0.0 0.1 0.1 102 8
Selenium (mcg) 2.7 1.8 46.1 0.0 0.0 0.0 5.7 1.2 1.7 105.9 0.0 0.1 0.9 166 14
Serine (g) 0.1 n/a 1.5 n/a 0.0 0.0 1.1 0.1 0.1 1.6 n/a n/a 0.1 5 0
Sodium (mg) 2.7 3.0 213.0 363.1 2,325.5 1.7 2.3 29.9 1,215.6 6.3 1,258.6 1.5 16.0 5,439 453
Starch (g) 14.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3.9 19 2
Stigmasterol n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 6.5 299.4 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.7 309 26
Sugar (g) 33.3 299.4 0.6 0.0 0.0 0.0 3.1 n/a 0.1 0.8 0.0 n/a 85.8 423 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.2 1 0
Threonine (g) 0.1 n/a 0.8 n/a 0.0 0.0 0.7 0.1 0.1 0.9 n/a n/a 0.1 3 0
Tocopherol, alpha (mg) 0.3 0.0 1.6 0.0 0.0 0.0 0.8 n/a 3.9 0.2 0.0 n/a 0.2 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 0.1 n/a 0.8 n/a n/a n/a 24.4 n/a 0.0 n/a n/a n/a 0.1 25 2
Total Fat (g) 0.9 0.0 14.3 0.0 0.0 0.0 76.3 2.2 138.1 3.1 0.0 0.2 0.7 236 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.4 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.7 n/a 0.0 0.0 0.5 0.1 0.1 1.0 n/a n/a 0.0 2 0
Valine (g) 0.1 n/a 1.3 n/a 0.0 0.0 0.9 0.1 0.1 1.3 n/a n/a 0.1 4 0
Vitamin A, IU (IU) 174.1 0.0 810.0 0.0 0.0 0.0 23.4 84.2 4,254.5 0.0 0.0 10.9 0.0 5,357 446
Vitamin A, RAE (mcg) 8.2 0.0 240.0 0.0 0.0 0.0 1.2 20.1 1,164.5 0.0 0.0 0.5 0.0 1,435 120
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.0 0.0 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.3 2 0
Vitamin C (mg) 23.7 0.0 0.0 0.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.8 3.3 30 3
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 n/a 102.2 0.0 0.0 0.0 0.0 225 19
Water (g) 203.8 0.1 114.2 0.2 0.0 111.1 4.8 53.5 27.0 37.3 0.0 0.2 22.4 574 48
Zinc (mg) 0.4 0.0 1.9 0.0 0.0 0.1 3.6 0.2 0.2 2.2 0.0 0.0 0.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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