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    Nutritional Facts: Rum Raisin Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (272g)
    bananas
    1 1/2 cups (300g)
    sugar
    3 (150g)
    eggs
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    3/4 cup (167g)
    dark rum
    1 cup (117g)
    walnuts
    1/4 cup (61g)
    milk
    3/4 cup (170g)
    butter
    2 1/2 cups (313g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (2g)
    allspice
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.1 n/a 1.1 n/a 0.0 0.0 0.8 0.1 0.0 1.0 n/a n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 55.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 5
    Arginine (g) 0.1 n/a 1.2 n/a 0.0 0.0 2.7 0.1 0.1 1.3 n/a n/a 0.6 6 1
    Ash (g) 2.2 0.0 1.6 3.3 6.0 0.0 2.1 0.4 3.6 1.5 1.7 0.1 2.7 25 2
    Aspartic acid (g) 0.3 n/a 2.0 n/a 0.0 0.0 2.1 0.2 0.1 1.4 n/a n/a 0.2 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 74.9 n/a 6.8 n/a n/a n/a n/a 82 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 3.0 84.0 338.7 1.4 0.0 114.7 72.6 40.9 46.9 0.0 13.3 72.5 802 67
    Calories 242.1 1,161.0 214.5 2.3 0.0 385.3 765.2 39.0 1,220.7 1,137.5 0.0 5.3 433.6 5,606 467
    Calories (kj) 1,009.1 4,854.0 898.5 9.8 0.0 1,613.0 3,203.5 163.5 5,105.8 4,759.4 0.0 22.1 1,815.4 23,454 1,954
    Campesterol n/a n/a n/a n/a n/a n/a 8.2 n/a 0.0 n/a n/a n/a n/a 8 1
    Carbohydrates (g) 62.1 299.9 1.1 1.1 0.0 0.0 16.0 2.8 0.1 238.5 0.0 1.4 114.8 738 61
    Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 8.5 366.0 0.0 0.0 0.0 0.0 933 78
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 1.9 0.0 0.0 0.5 0.0 0.0 0.5 3 0
    Cystine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.7 n/a n/a 0.0 1 0
    Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.0 7.8 0.0 0.0 8.4 0.0 0.4 5.4 29 2
    Folate (mcg) 54.4 0.0 70.5 0.0 0.0 0.0 114.7 3.1 5.1 81.3 0.0 0.7 7.3 337 28
    Folate, DFE (mcg) 54.4 0.0 70.5 0.0 0.0 0.0 114.7 3.1 5.1 81.3 0.0 0.7 7.3 337 28
    Folate, food (mcg) 54.4 0.0 70.5 0.0 0.0 0.0 114.7 3.1 5.1 81.3 0.0 0.7 7.3 337 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 43.0 56 5
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 13.5 0.0 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 40.2 54 5
    Glutamic acid (g) 0.4 n/a 2.5 n/a 0.0 0.0 3.3 0.4 0.3 10.9 n/a n/a 0.2 18 2
    Glycine (g) 0.1 n/a 0.6 n/a 0.0 0.0 1.0 0.0 0.0 1.2 n/a n/a 0.1 3 0
    Histidine (g) 0.2 n/a 0.5 n/a 0.0 0.0 0.5 0.1 0.0 0.7 n/a n/a 0.1 2 0
    Iron (mg) 0.7 0.2 2.6 0.5 0.0 0.2 3.4 0.0 0.0 3.7 0.0 0.1 2.7 14 1
    Isoleucine (g) 0.1 n/a 1.0 n/a 0.0 0.0 0.7 0.1 0.1 1.1 n/a n/a 0.1 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 1.6 n/a 0.0 0.0 1.4 0.2 0.1 2.2 n/a n/a 0.1 6 0
    Lysine (g) 0.1 n/a 1.4 n/a 0.0 0.0 0.5 0.2 0.1 0.7 n/a n/a 0.1 3 0
    Magnesium (mg) 73.4 0.0 18.0 1.8 0.1 0.0 184.9 7.9 3.4 68.8 0.0 2.7 46.4 407 34
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 2.1 0.0 0.1 0.4 7 1
    Methionine (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.3 0.1 0.0 0.6 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.1 0.0 5.5 0.0 0.0 0.0 10.5 0.6 35.8 0.3 0.0 0.0 0.1 53 4
    Niacin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 1.3 0.1 0.1 3.9 0.0 0.1 1.1 8 1
    Pantothenic acid (mg) 0.9 0.0 2.3 0.0 0.0 0.0 0.7 0.2 0.2 1.4 0.0 n/a 0.1 6 0
    Phenylalanine (g) 0.1 n/a 1.0 n/a 0.0 0.0 0.8 0.1 0.1 1.6 n/a n/a 0.1 4 0
    Phosphorus (mg) 59.8 0.0 297.0 456.2 0.0 8.3 404.8 56.7 40.9 337.5 0.0 2.3 146.5 1,810 151
    Phytosterols (mg) 43.5 n/a n/a n/a 0.0 n/a 84.2 0.0 n/a n/a n/a 1.2 n/a 129 11
    Polyunsaturated Fat (g) 0.2 0.0 2.9 0.0 0.0 0.0 55.2 0.1 5.2 1.3 0.0 0.0 0.1 65 5
    Potassium (mg) 973.8 6.0 207.0 0.2 0.5 3.3 516.0 92.1 40.9 334.4 0.0 21.0 1,086.1 3,281 273
    Proline (g) 0.1 n/a 0.8 n/a 0.0 0.0 0.8 0.2 0.1 3.7 n/a n/a 0.4 6 1
    Protein (g) 3.0 0.0 18.8 0.0 0.0 0.0 17.8 2.0 1.4 32.3 0.0 0.1 4.5 80 7
    Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 18.9 1,142.4 0.0 0.0 0.0 0.0 1,401 117
    Riboflavin (mg) 0.2 0.1 0.7 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.3 0.0 4.7 0.0 0.0 0.0 7.2 1.4 87.5 0.5 0.0 0.1 0.1 102 8
    Selenium (mcg) 2.7 1.8 46.1 0.0 0.0 0.0 5.7 1.2 1.7 105.9 0.0 0.1 0.9 166 14
    Serine (g) 0.1 n/a 1.5 n/a 0.0 0.0 1.1 0.1 0.1 1.6 n/a n/a 0.1 5 0
    Sodium (mg) 2.7 3.0 213.0 363.1 2,325.5 1.7 2.3 29.9 1,215.6 6.3 1,258.6 1.5 16.0 5,439 453
    Starch (g) 14.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3.9 19 2
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 6.5 299.4 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.7 309 26
    Sugar (g) 33.3 299.4 0.6 0.0 0.0 0.0 3.1 n/a 0.1 0.8 0.0 n/a 85.8 423 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.2 1 0
    Threonine (g) 0.1 n/a 0.8 n/a 0.0 0.0 0.7 0.1 0.1 0.9 n/a n/a 0.1 3 0
    Tocopherol, alpha (mg) 0.3 0.0 1.6 0.0 0.0 0.0 0.8 n/a 3.9 0.2 0.0 n/a 0.2 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.1 n/a 0.8 n/a n/a n/a 24.4 n/a 0.0 n/a n/a n/a 0.1 25 2
    Total Fat (g) 0.9 0.0 14.3 0.0 0.0 0.0 76.3 2.2 138.1 3.1 0.0 0.2 0.7 236 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 5 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.4 n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.7 n/a 0.0 0.0 0.5 0.1 0.1 1.0 n/a n/a 0.0 2 0
    Valine (g) 0.1 n/a 1.3 n/a 0.0 0.0 0.9 0.1 0.1 1.3 n/a n/a 0.1 4 0
    Vitamin A, IU (IU) 174.1 0.0 810.0 0.0 0.0 0.0 23.4 84.2 4,254.5 0.0 0.0 10.9 0.0 5,357 446
    Vitamin A, RAE (mcg) 8.2 0.0 240.0 0.0 0.0 0.0 1.2 20.1 1,164.5 0.0 0.0 0.5 0.0 1,435 120
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.0 0.0 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.3 2 0
    Vitamin C (mg) 23.7 0.0 0.0 0.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.8 3.3 30 3
    Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 n/a 102.2 0.0 0.0 0.0 0.0 225 19
    Water (g) 203.8 0.1 114.2 0.2 0.0 111.1 4.8 53.5 27.0 37.3 0.0 0.2 22.4 574 48
    Zinc (mg) 0.4 0.0 1.9 0.0 0.0 0.1 3.6 0.2 0.2 2.2 0.0 0.0 0.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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